I Am A Body Massage

Massage is the motion of using friction and pressure to elevate both mental and physical health issues. Conventionally people use it to relax their body and mind but when used as complimentary therapy it has many other uses, these are improving blood and lymphatic circulation, improve tissue permeability, improve micro circulation, stretch muscles and tissue, reduce scar tissue, reduce stress, help you to relax and improve self-esteem.

* Relaxes the muscles – enables the therapist to work on the muscles without causing discomfort to the client

Get a message, help relaxing our body and mind. When we are under stress, we tighten our muscle, doing massage can help relax the tension of the muscles.

From the earliest of times, massage, which is the manipulation of body tissues for a therapeutic purpose, has been used by stroking or rubbing parts of our body that are experiencing pain.

Massages come in many forms. Try Swedish if the graduate has never had a massage. A sports massage is great for the dedicated athlete. A deep tissue massage works well for deep seated stress.

Massage is a very common form of therapy for all sorts of things, from stress to chronic pain. There have been numerous studies that demonstrate the effectiveness of massage in helping to manage patients’ pain while keeping them off medication. The benefit of this type of treatment is pain relief through manipulation of the body. The mechanism of action is, once again, unknown, but it is thought to be related to stimulation of muscles and the blood flow being increased. There are

If you are into sports, now days there are also many sports teams that use massage therapists to increase players’ performance. Increased performance is also going into the business world; many corporations are staffing massage therapists because relaxation reduces stress and headaches. When these physical negatives are reduced, more work gets accomplished with fewer complaints.

Central Idea: Massage therapy is practiced all over the world and has both emotional and physical benefits when received on a regular basis.

Massage therapy can help with alleviating muscle tension, diminishing stress, and bringing to mind feelings of calmness, along with helping chronic fatigue syndrome, easing chronic constipation, and enhancing self image. It also manipulates the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems in the body. Clinical studies have revealed that massage relieves chronic back pain more effectively than other treatments and most times it is more cost effective than other treatments ("University of Maryland Medical Center").

Muscle tissue? – A good masseur/masseuse applies gentle pressure on the muscles, which helps to release built-up pressure and loosen up those muscles.

Decrease recovery times. Using it after exercising will mimic a deep tissue massage. This has two benefits. Improved blood flow, which helps carry nutrients and oxygen to the muscles and the removal of toxins.

One of the primary benefits of massage is the effect it can have on your muscles. Muscular tissues get worked hard on a daily basis, even if you don't notice it. Through constant contraction and expansion, muscles can quickly become tired, sore, or tense. Extended use can leave your muscles in a constant state of contraction, an outcome that can also be caused through stress. Tight and overworked muscles can affect your whole body, especially your posture. The same applies for underworked muscles too. Underworked muscles can lose their tone and definition, sometimes leading to physical problems. Inactive muscles can cause just as many problems as overworked muscles.

You have to start the body massage with the upper torso. Place about a spoonful of oil in your palm and then rub your palms together to warm it, remembering to replenish it frequently. Apply it to the side of the neck and working up towards the temples. The muscles of the shoulder and neck should also be massaged in light but firm upward strokes. Since people tend to store tension in the muscles of the neck and shoulders this is very important. The shoulders and shoulder blades have to be rubbed in circular motions.

During the massage the muscles and other tissues will be stretched from the bone, while stimulating the nerves, blood vessels, lymph vessels and glands and alternate compression and relaxation force the lymph out of spaces into the lymphatics pushing the toxic matter and degenerative cells in to the blood stream and new blood will then carry nutrients back in to the

I'm pretty sure you know that massage can do a whole lot more than relieving pain and soothing sore muscles.