I Am Guilty For Neglecting My Health

Your health is very important because if you don’t take care of yourself you cannot do anything like travel or sports. People think that not exercising is okay but little do you know your body is slowly deteriorating while you do nothing. I run every day just loosen up and so that my lungs can get a proper flow of air. Heart disease is the lead number one killer of women and men a lot of people don’t know according to cdc.gov. We can prevent this disease with exercise and healthy eating which is great. Taking your heath into a big consideration if you want make it to graduations, weddings, first child birth, things in that matter. I cannot stress how important it is to take good care of yourself while you’re young because you won’t regret it in your old age. Health is the key to our lives hold the key and don’t throw it

Individuals fail in life due to their inability to be true to their emotions. According

Health. Many people consider health to being healthy, strong, well, and undiseased. I didn 't truly realize that

Emotions are a necessary part of our whole humanity. They may be more than we have learned to be comfortable with, but they are not too much.

Health is a big area of human life and it is freedom from disease and sickness. Without health, we cannot do any work and we cannot improve in life. So, health is the primary need for every one of us to achieve.

Health is important because the healthier you are the less likely you are to have illnesses and injuries and the more likely you are to be able to help out others in your community. Health has three components to it. Health includes physical activity, healthy diet, and mental health. Unhealthy lifestyles are usually expressed through obesity. Although, you can eat healthy and not exercise, and vise versa, the maximum level of health is achieved through the combination of physical activity, healthy diet, and good mental health. Being healthy is important because it brings out the best in a person.

Our health is one of our most important asset and without health nothing else that we do would matter. Health consciousness is not just about watching out our weight but also being healthy by way of eating healthy foods and exercising to avoid illness and lead a joyful and stressful life.

Health is the single most important attribute in our lives. Without heath, as a society, we could not achieve the accomplishments and scientific breakthroughs necessary to advance as a society. Many of the luxuries we enjoy today are due to being fortunate enough to be healthy, and understanding what it means to achieve good health. Health can also teach us empathy and compassion. When we witness someone who is ill, we learn to accommodate them and care for them. Health can ultimately unify us. Sports also play a unique role in our lives. Sports allow participants to gain camaraderie, and leadership while teaching us how to motivate ourselves to be better than those who are competing against us. These two things have helped me gain an interest in healthcare, mainly in becoming a sports medicine physician.

I believe that not having consistent health problems will absolutely be one of my greatest assets during this semester. When you’re always having health problems, you tend to miss out on a lot of things. You miss classes, homework, and study opportunities, which can really take a toll on your school grades. I keep myself healthy by loving, protecting and nourishing my body from the inside out. By keeping my health on track, I can make sure to do everything that I can to be the best student that I could possibly be.

From a young age, I was always told and taught that it is important to sort of “put on a happy face”. Because of this, both on intrapersonal and interpersonal levels, I tend to stifle my feelings. Inwardly, although I may be feeling overwhelmed or upset, I many times force myself to act as if there is nothing going on. I realize that this is a behavior that many people struggle with because of the way they were raised. I

There are 6 dimensions of health and wellness. The first one is Physical health which is body size and functioning. Some examples that could impact your physical health are exercising, stretching, nutrition intake, rest or sleep or even alcohol and drugs. The second one is social health which is interpersonal network and successful interaction with others. Social health involves your ability to form a satisfying interpersonal relationship with others. It also relates to your ability to adapt comfortably to different social situations and act appropriately in a variety. The third one is Intellectual health which is the ability to think clearly and make responsible decisions. I believe intellectual health is very important because this is what makes you learn from any situation that you put yourself in. The fourth one is emotional health which is the ability to express emotions and maintain a level of self-confidence. People who are mentally healthy can recover from life’s setbacks a lot easier. The fifth one is environmental and planetary health which is the appreciation of one’s external environment. The last one is Spiritual health which is people having a sense of meaning and purpose in one’s life. Having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment help you enjoy your spiritual health. These 6 dimensions of health and wellness are related in a couple different ways. One way is that when obtained, each one of these dimensions all

Emotions are important aspects of human’s diurnal interactions. It allows human to freely express what they really feel and what they think about the person they are interacting with. However, society has certain demands of condition where humans are allowed to express their emotion or not, thus giving human capability to alter how they truly feel and hiding the genuineness of their emotion.

Most people, when asked the question of what is most important to them, a certain individual will most likely answer family or education. To me, the most important are my physical wellness. Ambitions to fulfill, wealth to fill up, family to take care of, and education to intact. All missions would not be complete without a fine healthy body.

Emotional wellness is “the ability to be aware of and accept one’s feelings” (UCR, 2014). This dimension brings about positivity only when one is optimistic and continues to live and enjoy life regardless of the disappointments, frustrations, and challenges that come in the way. Paying attention to one’s thoughts, behaviors, and feelings, even though they are negative at times, is key to be able to handle and cope with stress and express emotions appropriately (GRCC, 2016). In order to obtain positive emotional wellness, one can also seek support that will help with appropriate emotional expressions and establish one’s priorities in life. I see myself as an optimistic and competent person. I feel that whenever I face challenges in my life, whether they are personal family problems or things related to school and my friends, I always tell myself that everything will be okay at the end and that thinking negatively and feeling depressed will not solve my problems. However, where I see a risk in my emotional wellness is that I tend to keep my emotions inside. I don’t

I have always been an emotional person, but one who does not tend to show it as much. My heart breaks when others are sad and I get full of joy when others are happy. However, I am one to always make it seem like