I Believe In Happiness And Happiness

Have you ever gotten anyone to laugh so hard their on their knee's dying, it feels great doesn't it. Everyone enjoys having a good laugh every now and than. Laughing has the capability to brighten your day up and set your tone up a level for the rest of your day. However some people just can't laugh. You feel sorry for these people, how they always seem to be in a bad mood and never look like they are having fun. I am the kind of person that is always smiling and will laughing. Many people have noticed this and have personally told me that hearing me laugh or smiling can really change their mood for the day. With that in my mind now I feel like it is my duty to whomever I am around to get them to crack a smile.

Different situations require different reactions but sometimes the sad situations require the laughs and smiles because without them they will tear you down. When you encounter a life altering situation you must be able to talk about it and learn to laugh or the darkness will plague you.

I smile so that people know I’m friendly and some days I forget to smile, but now I’m smiling every time I come in contact with someone or even if I’m sitting in class and the professor looks at me I give a little smile so that they know I’m paying attention and that I’m showing my interest.

Without this step, you will not succeed in achieving happiness for that perfect day. It is found that when the smiling muscles in your face contract, there is a positive feedback loop that then goes back to the brain and reinforces a feeling of joy. This will keep your mood up just by a simple smile or giggle. Always keep in mind your positive energy attracts positive things in your life. For example, help others in need, donate to those less fortunate than you, help with community service such as food pantry, or just be there for someone who may not have anyone else. Overall, this participation will make you feel much better about yourself internally and will radiate a positive wave attracting

My reason of being cheerful, is not to improve the mood of others, but instead to remind myself to be grateful and see the good in everything. In fact, my mind set in the past was the complete opposite from what it is now today. When my parents’ separated a few years ago,

As the innocent boy finished opening his gift, he discovered it to be an old bike. This bike was used, rusted, and stained, but, the child loved every bolt of the bike. The wrapping paper was a representation of happiness and effort, and that is what the boy admired. Everyone benefits from smiling. In times of loneliness, pain, or illness, I recommend everyone to gather up the remaining energy to cherish that moment, and smile at somebody. I believe a smile is the wrapping paper to a gift, however overall it’s a precious gift in

I believe in having fun. When I was a child I had fun doing anything, but when I got older I found it harder and harder to have fun. I find myself getting frustrated with homework and exhausted with extracurricular activities. I am not able to have as much fun as I used to. I am always stressed out and that effects on how I work on things. Stress changes how I feel and act this leads me to start messing me up and start failing on what I am doing. I get stressed about whether my grade is gonna fall or if I am going to do good on my next test. I notice as you start to grow up you become more mature and you start to have a different perspective on things. I start finding things to feel and look differently to me, but even though I start to

An example of this happened just half a year ago. My father suffered something similar to a heart attack. With him working out of state, I was not able to be with him though the surgeries as well as the recovery. In addition to this, the funds that my family and I had been saving for my exchange needed to be used for medical expenses. So, I of course was sad and worried as any child would be for their father. But I knew I needed to keep positive for my family and myself. This can sometimes take a toll, as I am always trying my best to be strong for others, sometimes I forget to be strong for myself. But I believe this is something almost all people struggle with! So, I searched for the bright sides of the event and found them. I thought

I believe in the sound of laughter: the crinkling of a pair eyes, so engrossed with a sense of humor and a lovely persona. The upturn of a contagious smile that one cannot resist from mirroring. A heartwarming compliment to change the belief that my generation is made up entirely of ignorance of human emotion or interaction. I believe in happiness.

I’m happy yet my emotions get mixed in with the hate of loneliness casted out by my self pity soul , people perceive my smile as a blessing of hope but instead it’s a cry of help .

As humans, happiness and an over all high wellbeing is something we all desire. Some search for wellbeing and happiness through extravagant possessions, some through alcohol and drugs and some through religious belief. It seems that two out of the three groups I mentioned are missing the target. Those who are using possessions, drugs and alcohol, could learn from those who are seeking wellbeing and happiness through religious belief. It seems that those with some kind of faith or religious beliefs have an over all higher wellbeing and happiness than everyone else. Gallup scientists have conducted a worldwide study of wellbeing. Upon extensive research Gallup has named five universal factors of our overall wellbeing that are essential to all people: physical wellbeing, social wellbeing, career wellbeing, community wellbeing and financial wellbeing (Gallup). Each of the elements play a part in our over all wellbeing and in the end our happiness. Not one of these alone or even four out of the five of these elements will give you the highest overall wellbeing. Each of these elements plays a crucial and large roll in our wellbeing and happiness. People around the world who have religious faith, whether their practicing faith is Muslim, Catholic, Buddhist, Christian or any other faith, they reportedly have a higher overall wellbeing and happiness then those with no religious faith or beliefs.

After reading the blog by Leo Widrich, The Science of smiling: What happens to the brain when we smile, I learned that, "Smiling stimulates our brain's reward mechanisms in a way that even chocolate, a well-regarded pleasure-inducer, cannot match". This in itself would make many understand the benefits of smiling all of the time. It gives us rewards that benefit our lives. I also believe that smiling is like picking a Halloween costume for a party. You see, having a big, open smile makes you approachable, just like picking a Halloween costume such as Mickey Mouse. When you use your smile to be the first thing others notice, you seem more warm, open, welcoming,

What matters more in the real world in relation to life, its quality or quantity? Why would most unknowingly conform to following these so-called ‘social norms’? What happens when one recognizes an illusion of control, yet cannot let go of actions that determine? What is the definition of true happiness and how does one achieve it? What does it mean to live a good life? Are happy people with many of the latest material goods, people who make do with what they have, or ones who prefer to forego a path of pleasure, or just something else? What is it that can I do to be happier?

At first introduction I am seen as perpetually cheerful and high energy. Coworkers, friends and acquaintances recognize quickly that I am fiercely competitive, passionate about my work, and easily classified as Type A personality. It is clear from my Instagram account I am obsessed with the outdoors; from skiing and hiking to mountain biking and camping, I search for adventure as often as possible. My Facebook is littered with photos of my four-year-old’s choice in outfits and silly quotes showing her viewpoint on the world. (“I’m a strong, interpendent woman!” is a recent favorite.) What many people don’t know, however, is the laundry list of traumas and tragedies I have endured. I often get the shocked deer-in-the-headlights look when someone finds out both my parents died within two years of each other. When it comes out that I married young to escape my emotionally abusive mother, just to realize my husband was also abusive, the comment is usually on how courageous it must have been to file for divorce and leave with my young toddler in tow. It is not uncommon to hear the exclamation, “But how are you so happy still?” after hearing of my multiple miscarriages.

Indeed, smiling usually appears when you’re happy, reflecting the mood you have at that particular moment.