I Have A Good Idea Of My Stress

You need to trust your body to handle life’s challenges and remember the fact that you do not have to face them alone. However, that is easier said than done. As a high school student who is enrolled in advanced classes and competes on competitive sports teams, I have experienced moderate to high levels of stress at times. Many times I am overwhelmed by the sheer number of feats I need to accomplish by a deadline, that thinking positively about my stress does not even cross my mind. However, Kelly McGonigal’s TED Talk has opened my eyes and enlightened me. Slowly, I am going to practice what she preaches and hope for a positive impact on my life. I will reach out for support from family and friends instead of struggling to cope on my own, and I will try to view stress as a positive influence on my life. I know results will not occur immediately, but I am confident that over time her advice will change my life for the better. I will go after what creates meaning in my life and trust myself that I have the ability to handle whatever life throws at

All of this stress has a significant impact on one’s overall health and wellness. From cancer to child mortality, nearly every

I took this opportunity to understand my unhealthy habits and transform my behavior. In my Wellness Recovery Action Plan, the information brought light to the obstacles and how to overcome issues. After filling out the Schedule of Recent Experience (Wieitan et al., 2009) and Tactics for Coping with Stress (Weitian et al., 2009), it was a shock how much I put my body through. A finalized copy of my results can be observed in Appendix A, and the results of the Schedule of Recent Experience (Weitian et al., 2009) can be viewed in Appendix B. In the outcome, I conducted coping mechanisms such as therapy, exercise, and nutrition. Nutrition has been a challenge as a waitress and full-time student. I am always around food at work that led to overeating.

I agree with Kelly McGonigal, not because whatever she said, is true about stress, but I feel that situation in my life. As she said that stress can be the healthier and gives you joy and meaning of a life. For example, I am not sure that this has been with me since I born, but I need stress in order to survive, and studying well because if I don’t have stress than I feel like helpless, or shiftless. Likewise, people need to distinguish between the good and bad stress before looking the result of it. Similarly, this topic is like “ see and think always right for better opportunities and for being a better

Life is full of deadlines, expectations, and events, whether in great magnitude or not, these things in life cause stress. Human bodies are made to experience stress and react to it. However, there’s a difference between a healthy amount of stress, aka Acute stress; used in “fight or flight” situations, and unhealthy stress, aka Chronic stress- Having so much stress that if not dealt with, leads to various health problems. In a survey done by the American Psychological Association in 2011, more than half (53%) of the population of adults in the United States said that they have had personal health problems due to high stress. Chronic Stress is no simple

Stress is a common health issue for the body and mind, but it can be managed if not avoid.

Stress is a significant issue, as how we deal with stress determines how our lives are. In order to reach a solution of how to avoid stress, we must first understand the causes of it. All stress originates from us as human beings wanting to be perfect, being afraid of the unknown, and loathing

Stress is an emotional state that is difficult to define because everyone experiences stress in different ways. Pathologically speaking, stress is the brain’s response to certain demands for change and can be positive or negative depending on the individual. This state of mind is induced by physical and emotional stimuli; this in turn generates a response that affects many aspects of a person’s wellbeing. Psychological, behavioral and biological stressors all play a role in an individual’s mood, sense of well-being, behavior and health (Schneiderman, Ironson, & Siegel, Stress and health: psychological, behavioral, and biological determinants, 2005). These factors can threaten our internal homeostasis which

In conclusion, stress is a major health risk and is overly common among United States citizens. It is extremely widespread and is underestimated. Stress can occur from a number of sorts. Stress can be self-inflicted. It can be caused by a person’s surroundings. Too many Americans are stressed out and remain stressed out due to involvement in multiple activities, influence to present themselves a certain way, and dietary

This patient’s priorities health and psychological issues are atherosclerotic heart disease and stress. Stress is a state of psychological discomfort or tension by the perception of unpleasant, threating or angering stimuli. Stress can contribute to many health problems, such as obesity, diabetes, high blood pressure and heart disease. Stress its responsible for headache, insomnia, muscle tension, fatigue, chest pain, etc. Common effects of stress on mood and behavior are anxiety,

4. As a full time worker and a college student I personally experience stress every day of my life. It has actually gotten to the point that I am becoming

Stress is one of the number one causes that contribute to people’s health problems. According to Weber.edu, “in Healthy People 2000, a report from the U.S.

Which collects the health statistics of students from universities all around the world every second year, reported that 40.2 percent of Santa Clara University students identified that stress affected their individual academic performance during the last 12 months of their studies (Temple,2011). Temple (2011) reported a survey conducted in 2004 that assessed the overall well-being of 47,202 undergraduates nationwide. The findings were that 32.4 percent of students recognized stress as the main obstacle to their academic performance. This was said to be above the common cold, depression, death of a relative, sexual assault and eating disorders. Stress is “once considered as the nation’s number one health epidemic; prolonged stress can lead to ulcers, heart disease, stroke, major depression and to a shorter life span” (Temple, 2011).

    Stress today can be described as "that which disturbs a person's mental and physical well-being" (Morrison 1).  Common symptoms of stress include chronic fatigue, changes in appetite, drug and/or alcohol abuse,  difficulty sleeping, body aches, and changes in emotions (Cooper 1-2).  And although stress is something that is inevitable, it can be controlled.  Just about everything we do today creates stress, both good and bad.  In the face paced and technological world we live in, stress management is key to survival as well as sanity.

“Stress is a silent disease” (Doctor Hobel). Over the years, stress has played a major rule in a large majority of people’s lives throughout the United States. When thought about, it is said to be extremely surprising as to how many people really have stress in each individual’s life. People do not consider what the reasons are for the feelings and emotions they experience. There are all different types of stress, and stress can do a lot to a person. Each person also handles stress in a different way. Some can handle more than others, because every single person’s body works in a different way. Stress has also been told to cause people to act out of character (Dr. David Posen). They often do not act the way they usually would while under