I Love Sleep Essay

First of all, kids will be more energized and be more academically advanced if school starts are pushed back. According to, “Should School Start Later” “Studies show that well rested teens get better grades, have higher standardized test scores, and miss fewer days of school. They also have a lower risk of being in car accidents and have fewer health problems such as depression, mood changes, and being overweight.” Many schools start before 7:45 a.m. and have tired students not putting forth their best efforts while 40 percent of American High Schools start classes past 8 a.m. The schools with later starts

According to a study done in North Carolina schools that start as little as an hour later can cause standardized test scores to go up by as much as 2 percent (Educationnext.org).Two percent may not seem like a lot but it can be the difference between a C or a B on a standardized test. Earlier start times also can cause students to get less sleep which can cause students to perform worse. If students were able to get more sleep they may perform better and actually enjoy going to school and getting good grades while still getting a decent amount of sleep.

The school day should start later in order improve students’ mental health. Survey results have consistently indicated that middle level and high school students who start school at 7:15 a.m. or earlier obtain less total sleep on school nights due to earlier rise times in comparison to students at later-starting schools. () This is just the beginning of the negative impacts that early start times have on students. By starting school at a later time, students’ brains will function better, their grades and learning increases, and will be more mentally stable.

If we were to start school later, academic GPA’s (grade point averages) would definately increase. Isn’t this what we want in our school? It is proven that the more sleep you get, the more awake and alert you actually are. I interviewed Michael Claffey, a sophomore at Newington High School, he stated “ Goooooud.” Also Jorge Premto a sophomore at Newington High School stated “Yes Michael, yes I do believe school should start at nine o’clock am. This will thus help further my education because I will be well rested.” In all, we need school to start later because it will help us with our education.

Almost 10% of U.S. high schools start before 7:30 a.m. Over 20% of middle schools start class at 7:45 a.m. or earlier. This is leaving students everywhere overwhelmed and tired. This can lead to tremendous effects on their health and grades. Research shows that only do later start times improve those things, but ends up increasing the school's yearly income in the long run. For these reasons, schools should make their hours later because it can affect students grades and health in a positive way.

Teenagers need more sleep. If schools start school later, students would be less tired. A study of eight schools in Minnesota started school 1 hour later and grades and morale went up and tardiness went down. It has been scientifically proven in a test they did in Minnesota that 8 schools stated later and most of the students grades went up they were happier and everyone seemed more

Having a later school start time can increase a student’s academic grades and awareness. Thirty-three percent of teens say that they fell asleep in class. Even though this is a small portion of teens, falling asleep in class shouldn’t even happen once. Also, this means they are getting less than what they need,(eight to nine hours of sleep a night). A school needs to pack as much teaching time as they can in a day, but if that means waking up a student at a time so early, then there's no point.When a student doesn’t sleep as much, students are not aware as they would be if they had a good night’s rest. If students had this sleep, the would pay more attention in class. Therefor, a student would have better grades.

Also, it will take away the opportunity for students to prepare themselves for early college classes in the future. As one mom states on her blog “If teens are going to school later and later, they won't train their bodies to go to sleep at a reasonable hour.  Training their bodies is something that will be useful to them in adult life,” (Grose). Some principles at school still do not believe that pushing back the school start do would be beneficial. They say it is because students only take into account school starting later and not having to stay in school for the same number of hours a day. Also, that children enjoy getting out at 2 or 3 pm because then they have time for extracurricular activities and do not have to miss school if they participate in a sport (Rasicot). People against later start times feel the problem solved could be solved instead by better teen discipline.

High school students should have a later starting time in school due to students not getting the amount of sleep they need to function. Students that stay up late at night are way too tired to learn when they get to school early in the morning. Most students who do stay up late are unable to sleep due to melatonin not yet being produced. This shows that starting school at a later time would have many positive benefits. These benefits include higher test scores, increased attendance, more participation from students, and higher performance from athletes.

First of all, schools switching from a 6:30 start to 7:30 A.M. saw a dramatic increase in attendance. An increase in attendance leads to students missing less instruction, and the students can really understand it deeper than when they learn on their own. Additionally, test scores and subject grades also increased. Research by the University of Minnesota’s Center for Applied Research and Educational Improvement states, “Researchers analyzed data from more than 9,000 students at eight high schools in Minnesota, Colorado, and Wyoming and found that shifting the school day later in the morning resulted in a boost in attendance, test scores, and grades in math, English, science, and social studies.” A rise in grades helps in the long term. Better grades can, and do, lead to a better GPA, or grade point average. GPA is the average of the letter grades you receive in your classes, on a scale of 0 to 4.0, a four equaling an A, three equaling a B, two equaling a C, and so on. Also, this data shows that test grades were improved, which shows that high school students could get a higher score on the SAT and ACT exams. A combination of a good GPA and SAT or ACT score can ultimately lead to admission in a better college. A better college is vital to a student’s future job, as a better college may increase the job’s quality and pay. A small delay of one or two hours in the morning can potentially affect a

What if you weren’t so tired in school? Imagine feeling energized like you just drank a gallon of coffee and refreshed in school, ready to learn with your classmates all around you, happily talking about class and catching up with each other. School could be so much better. Therefore, the question is-- should schools have later starting times? In “Should School Start Later?”

Making things later will cause inconvenience to students, parents, and school administrations. Waking up later would be good but for other people it may not work out. Like if parents have to go to work early in the morning, then they

First of all, if all schools started later, kids wouldn’t be so fatigued in the morning. As things are now, students are running late in the morning because they are not getting enough rest. In addition, school starting later is very beneficial because kids wouldn’t nap so much in class. Students need a total of 8-10 hours of sleep on school days to be awake in the morning. 33% of teens report dozing off in class every day. 73% of high school

.firstly, If school were to start later in the morning, students wouldn’t have time to get as much sleep as they need. Students would go to school earlier and that means they would get out later, and with

“The worst thing in the world is to try to sleep and not to, then forcing oneself to stay awake for days on end must surely come a close second.”