I Spiritual Research Paper

Dance is one of the major things that defines my identity and it is an interest that had become so meaningful, that without it my application would be incomplete. This has been able to shape me throughout the years, from discipline and maturity all the way yo leadership and teamwork. I find dance as an art work, that it is easy to make mistakes and fall, you just have to learn from those mistakes and get up twice as strong as from where you started. Dance is to look above and beyond and just let everything fall into place without hesitation.

When dancing, not only the feet but also the heart are used. Dancing Mexican folkloric dance is something that makes me feel alive and happy. When I start dancing, I forget everything around me. In the moment I listen to people applaud I feel great, I feel like I'm a professional dancer. I am the happiest person in the world dancing because with this dance I can express my happiness in the movements of my body and the movements of my skirt. Folkloric dance is something that identifies me Because this dance is unique and with its movements happiness is transferred and when I dance I feel happy, I feel unique. and shows a part of my personality with the movements and use of skirt. Also through this dance I can reflect what the Mexican culture

In an article by Maria Barrios, she expresses the importance and benefits of dancing. She points out that certain types of dance can be a fun total body workout. I definitely agree because of my personal experience with dancing. After an hour long dance class I feel sweaty and tired then a few minutes later I feel energized like I could do it again. Barrios also points out that dance not only benefits your body but also your mentality.

Dance is one of the most beautiful, expressive forms of art known to mankind. It expresses joy, love, sorrow, anger, and the list truly goes on for all the possible emotions that it can convey. Dance not only can express how one feels, but it can tell a story or even be used to praise a higher power. Dance has intricately played an important role to every culture over the course of time. Two forms of dance that have not only stood against the test of time but have influenced the development of other various styles of dance is none other than Classical Ballet and Modern Dance.

Those who love deeply never grow old; they may die of old age; but they die young. And dancing can reveal all the mystery that music conceals because dance is a song of the body, either of joy or pain. Stifling an urge to dance is bad for your health — it rusts your spirit and your hips.

Dance has been a natural movement form since the beginning of time. The origin of dance is unknown, just as the knowledge of the benefits of dance are unknown to many in our society. Many people do not enjoy dancing and also do not fully understand the positive benefits that come from dancing. Researchers such as Edwards, Duberg, and many more have found countless mental and emotional benefits of dance that originate from movement patterns, brain connections, and even expressions of emotion. Many are aware of the physical benefits of dance, but beyond the physical benefits of dance, there are also emotional and mental benefits that come from dance as well.

“Dance helps children mature physically, emotionally, socially, and cognitively” (Standards for Dance in Early Childhood). Dancers have also been proven to be less likely to get a chronic dizziness and other illnesses, along with helping with all sorts of other things. Dance can help to maintain physical health, flexibility along with helping prevent getting certain diseases and helping diseases that someone does have. All in all, dance in general is beneficial to anyone who does

           It just clicked. Testing out a multitude sports or activities was simply a lost cause.  Dancing has influenced me in more ways than just the feeling or choreography, for it has formed the intricate aspects of my being and transformed me from human to artist.  I

Dance to me is a form of self reflection ,expression and gateway communicate a message to an audience. I consider it my best form of communicating. Being raised as a black Roman Catholic from New Orleans, that heavy influence my lifestyle and dance choices. I often found myself using this creative process to express those ideas that have sculpted me to be the person I am. In result of that many of my pieces was influenced and moral choices. For example, the experience of growing up and living in New Orleans has many ways inspired me to create pieces that often reflected the change I wanted to seeing the community. The effect of Katrina, violence and living in relatively “hard city”, I wanted to incorporate how I can be voice for the city.

When the dancing begins, you can't help being taken aback by the intense expressions found on each young face and the amount of emotion being pushed out of every chest pop, thrown behind each arm swing, or moved with every hip jerk, and embrace the dance form as a release

Dance requires you to have stamina, strong muscles, impressive flexibility. It also works your body out immensely and it requires a lot of physical activity. Dance is a sport, because it needs you to have stamina, strong muscles, and impressive flexibility. Dance works out and defines your body.

Dance is seen only as an art to many individuals but in actuality it is a hard working sport as well. Dance is one way to express oneself, or to tell a story but also to be able to express those dance moves it needs skill and time. Dance has a lot of different types of preparation for example, balance and cardio making that is “physical exertions” sport. If one is lucky enough he/she will also get a well-paid job just to dance for a company. The spirit of dance is not as easy as it looks. All of this comes down to time, strength, weakness and motivation. Any individual can move their body and consider it dancing and they can throw a ball and say it’s a sport.

Dance is related to many things such as dogs,songs, ocean etc.. What is dancing? Dancing is a hobby, or an activity that pleases someone. People even do it for entertainment, money. There is so many types of dances like ballet,jazz, kpop, classical, and tap dances. Dancing can even be part of your religion.i am from Nepal and my culture is hindu. So i do classical dances. Dance springs from a human desire for personal expression and social connection. Dance is art that people use to express their feelings and show who they are. Dance can be used in many ways. Almost anyone can dance regarding to their age and ability. The movement of the body shows ideas or feelings that cannot be converted into words.

Through dance, people express their innermost emotions. Martha Graham once said, “Dance is the hidden language of the soul.” This quote is an epitome on how dancing demonstrates and speaks what the mouth cannot. For that exact reason, dance therapy has positive outcomes for both physical and emotional aspects of life. Physically, dance therapy provides exercise, improvement of mobility and muscle coordination, and reduces muscle tension. Emotionally, dance therapy can improve self-awareness, self-confidence, interpersonal interaction, and communicating feelings. Bases on the physical and emotional aspects of dance therapy, both the mind and the body are working together to provide better health and healing to the patients (Dance

Even if it has specific sub-genres with set guidelines and expected characteristics like other forms of visual and performing arts, dancers have the will to choose not follow them as often and as strictly if they please. They’re allowed the freedom of expression as well as the freedom to even create new forms of dance.