IDD Research Paper

Water makes up more than half of the human body and is required for our cell systems to properly perform their necessary functions. Dehydration occurs when more water is lost than what is being taken in. Making sure we have the proper amount of fluids in our cells is vital to ensuring our bodies are able to properly perform their essentially necessary functions. Water acts like a cleanser, helping with the removal of harmful waste and possible deadly toxins. Our blood, which is made primarily of water, is responsible for carrying many nutrients to nearby waiting cells. Our immune system, which contains a fluid called lymph, is also made of water. If our immune system is affected by dehydration, it stops working properly and our body

2.5 litres are recommended per day to stay fully hydrated. Water accommodates for 50-80% of the human body. It assists human digestion by absorbing essential nutrients and excreting waste. It is vital in regulating bodily functions such as blood volume and transporting nutrients (2). It also plays a role during physical activity. When the body overheats, it releases fluids by sweating. If the body becomes dehydrated, by not having enough water, it can lead to impaired physiological responses and performance. Although this is temporary, if adequate consumption of water is not met daily, it can lead to health issues including kidney stones, urinary tract cancers, as well as colon cancers

We can go weeks without food but we can only go days without water. this is all because of the fact that water makes up 60 percent of your body and is necessary for every function of your body. Doctors recommend 8 glasses a day. You many not feel like you need that much but you do you lose water every way including waste, breathing, sweat and other ways. Water is never stored so every day you must replenish what you have lost. There are many ways you can get water including the food you eat, you don't just have to drink water. Cetian things will affect how much water you need including caffeine and salty foods. Too much water can make you feel sick and have to go to the bathroom a lot but if you do not get enough water then you can have major issues that may result in death. Dehydration is the lack of water or a water deficiency. Dehydration even when mild can affect your performance. It can interfere with your mental and physical abilities. Dehydration can make you feel thirsty,can create headaches, can create tired feeling. It can also contribute to loss of appetite, and both dry eyes and mouth. As the dehydration worsens it can cause nausea disorientation, confusion, and difficulty concentrating. Although you may lose weight when you are dehydrated it is just water weight you are no healthier. You are actually less healthy because you are not capable of do more exercise and so you can’t lose as much fat weight and then as soon as you are hydrated you will gain that weight

Dehydration for example, is a condition that takes place when the output of water surpasses the consumption. This may arise because of an illness, known as gastroenteritis, “where fluid is lost through persistent bouts of

If, these signs and symptoms go undetected, for a long period of time, they will result in chronic dehydration and cause several other medical issues. (Vasey, 2002) One of the results of chronic dehydration is fatigue or energy loss which resembles depression. (Vasey, 2002) Constipation is another result chronic dehydration, by removing too much excess liquid from stool making it hard to expel. (Vasey, 2002) Chronic dehydration also contributes to digestive disorders such as: poor digestion, gas, bloating, pain, nausea, ingestion, and loss of appetite. (Vasey, 2002) The average body produces 7 liters of digestive juices daily; but a dehydrated individual will secrete less, thereby causing improper digestion. (Vasey, 2002) Chronic dehydration causes high blood pressure due to low blood volume and the vessels sharply contracting. (Vasey, 2002) It can also cause low blood pressure in individuals, with weak vasoconstriction, who again, have a low blood volume. (Vasey, 2002) Chronic dehydration is also the culprit of gastritis and

Dehydration is a harmful reduction or lack of water in the body(CDC). You can get dehydrated many ways going for a run, biking , sports or even just not drinking water. Dehydration can make you overheat which can become heat stroke. (CDC) Dehydration can also cause kidney stones. So it is best to just avoid dehydration.

You can become dehydrated without even realizing anything is wrong. Many body functions use water, using up what is already inside your body. Drink water often and rest frequently, especially in hot weather.

Dehydration can make an athlete’s performance drop. This is because the body is not able to function properly. In a long distance event, an athlete can lose as much as litre of water. The water that we drink helps regulate the core body temperature at a safe level. Dehydration can cause the core body temperature to increase.

Other than the symptoms inside the body dehydration causes blood to be thicker as a consequence the body would have to work much harder to be able to circulate blood, blood circulation is certainly important as the best muscle warmer is circulation during warm-up at the beginning of a performance to prevent injury. In dancing dancers must learn the choreographies so it is important that their brain functions well, dehydration affects the brain by making it less active, making it hard to concentrate and they can feel

Well, according to Dr.Ananya Mandal of the News Medical, “dehydration is a condition that results when the body loses more water than it takes in. This imbalance disrupts the usual levels of salts and sugars present in the blood, which can interfere with the way the body functions”. The main reasons for dehydration are the lost of too much fluid in our body when we work and the second is by disease like diabetes. For an instance, work, diseases and prescription are also the cause for the dehydration. You just need to work a little while and you are already on the way to the dehydration. When you have diabetes, you will have high blood sugar level, urination and fluid loss will lead to it as well. Simple as that, fluid lost inside, diseases, prescription are mainly the cause for the

Even though development toward achieving these goals has been sluggish, with persistent discriminations in health status experienced by persons with IDD, and unreasonably higher rates of health complications experienced by them (5–7). The use of emergency departments continue even as people with IDD and healthcare providers admit that emergency departments are unfitting and more expensive substitutes (9–11) to accessible, quality primary medical care. Predictably, health status among people with IDD continues to lag compared to that of the general

Your brain is 75% water and with only a 2% dehydration your memory and attention is affected.

Fluid deprivation is loss of water that results in insufficient water in blood and other tissues. The water that leaves the body, as exhaled air, sweat, or urine, is ultimately extracted from blood plasma. if we stopped drinking water, our bodies would begin a series of panic mode decisions intended to keep us alive as long as possible. First, our kidneys would excrete out as much water as possible in order for our blood to stay fluid. This is what causes urine to become dark when we are low on water. Once our body has exhausted the remaining bits of water from the kidneys, our mood changes dramatically. deprivation of fluid may cause the following:

In this article, the authors discuss how dehydration can have an effect on a person’s mental performance. A decrease of water lowers the blood circulation and nerve transmission of the brains which then causes a loss of cognitive function and a state of confusion. The theory was that people with a proper level of hydration scored better on intelligence tests. A study was done on a group of 50 University students to see the relationship between water intake and their cognitive function. The data collected was from fluid intake, personal information, and physical activity. The students also had to take an intelligence test. The study concluded that high level of hydration improved the memorization and visual activity.

Human body contains more than 50 percent of water present in the form of body fluid and cellular fluid. Because our body contains water and eliminates waste materials through water excretion, we need to drink adequate quantity of water in order replenish the water percentage in our body. A dehydrated body will not be able to perform the vital functions.