ISSA Case Study Essay

5534 Words Jan 4th, 2015 23 Pages
CASE STUDY: CHAD EVERMORE
AGE: 55
GENDER: Male
RESTING HEART RATE: 80 bpm
HEIGHT: 6’2”
WEIGHT: 180 lbs
BODY FAT PERCENTAGE: 20%
Chad is an avid golfer. He wishes to improve his golf game and is very motivated to get started
on a training program. Chad has exercised regularly for the past 8 years and is in good physical
health. Most of his exercise has been aerobic in nature with only a small amount of resistance
training.
1. Using the information above, calculate the client's BMI
23.16
2. Calculate the client's BMR.
1865.04
3. Calculate the client's target heart rate at 60% and 80% using the Karvonen formula.
THR @ 60% = 131
THR @ 80% = 148
4. Discuss fitness tests or methods of evaluation that should be used to assess the
…show more content…
Seated Hip
Rotation Stretch, Spinal Twist Stretch, Butterfly Stretch
FRIDAY
Lat Pull Downs +5-10% lbs (10 x 3)
Reverse Fly +5-10% lbs
(10 x 3)
Seated Row +5-10% lbs
(10 x 3)
Seated Dumbbell Overhead Extension (12-10-8 x 3)
Overhead Dumbbell Extension +5-10% lbs (10 x 3)
Reverse Superman (10 x 3)
Woodchopper
(10 x 3)
Kettlebell Swing (25 x 3)

6. Discuss nutritional strategies and supplement recommendations with a rationale for
your choices.
As Evermore is coming already in good physical health it is likely his diet is already acceptable
and may need only minor tweaks at most. The 1-2-3 approach to meals would be suitable
for him, with 3 meals a day and 2 smaller snacks in between if he so chooses (this allows for
variances in day-to-day schedules).
For Evermore's goals supplementation won't specifically be necessary if he remains on a
proper nutrition plan. If he does have the budget and interest though I would recommend
the following:
Men's multivitamin - making sure his…

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