As one of the top four professional games in the United States and Canada, ice hockey is very prominent in North America. Ice hockey athletes are required to be proficient in muscle power and speed while maintaining balance and flexibility in order to respond to on-ice movements and opposing players. As a result, players must have the muscular strength, power, flexibility, and balance to response to these challenges (Potteiger, Smith, Maier, & Foster, 2010). Player position is also a factor in athlete performance due to the specific need of each position. While forwards and defenseman have minor differences between their playtime and the characteristics of their positions, goalies are vastly different in terms of their presence and importance …show more content…
In addition, the stress placed on players requires a large, lean body mass and exceptional muscular strength in order to adapt to the physical nature of ice hockey (Cox, Miles, Verde, & Rhodes, 1995). Therefore, it is essential for ice hockey players to be well conditioned to adhere to the challenges their sport provides. Furthermore, it is important for players to use training programs that rely on increasing speed, agility, flexibility and fitness while maintaining strength and power. However, many ice hockey players tend to use programs that do not acknowledge their exact needs. Although the necessity for a training program that accommodates ice hockey players to the specific needs of the game is evident among researchers, little research is done that specifies the exact needs of the athletes to exceed competition in ice …show more content…
Values are expressed as mean ± SD.
By identifying an ice hockey player’s fitness level, VO2 max values, lactate threshold and anthropometric physiology, improvements can be made to the athlete’s physical performance.
Activity Analysis:
Ice hockey is identified with high-intensity sporadic skating, quick changes in directions and velocity, and frequent full-body contact (Lee, Lee, & Yoo, 2014). At the collegiate level, game play consists of about 30 to 60 seconds of intense moments of play, rotated between four forward lines, or groups of players, and three defense pairs for about sixty minutes of play. The period of play is broken down into 20 minutes of game time follow by two 15 minutes intermissions of rest (Cox, Miles, Verde, & Rhodes, 1995). The amount of time players receive during a game is determined by their skill set, physical ability and experience. Players with higher skills or physical abilities and have more experience usually will receive more ice time than those who are still developing these skills. Thus, the need for improvement is prominent among hockey
All athletes regardless of age, gender, genetics or sport can benefit from effective training. It is important that the selected training improves the body’s ability to perform tasks associated with the chosen
1. (Outliers) Page 19-20: Biologists often talk about the “ecology” of an organism: the tallest oak in the forest is the tallest not just because it grew from the hardiest acorn; it is the tallest also because no other trees blocked its sunlight, the soil around it was deep and rich, no rabbit chewed through its bark as a sapling, and no lumberjack cut it down before it matured. 2. (Outliers) Page 17: If you have ability, the vast network of hockey scouts and talent spotters will find you, and if you are willing to work to develop that ability, the system will reward you. Success in hockey is based on individual merit—and both of those words are important. Players are judged on their own performance, not on
The largest hockey league in the world is the National Hockey League. The league was introduced in 1917, and originally had only five teams. Today it has grown to far greater proportions, now boasting 30 teams, each with an 82 game season, and if a team makes the playoffs, there can be up to another 28 games played on top of that. "The NHL is an elite league that houses only the best players from around the world" (History). The rules used in the NHL are generally used as the standard all over the world. Each game consists of three 20 minute periods, with an intermission between each period. If at the end of this 60 minute game there is a tie, there shall be an additional 5 minute overtime period during season play. If a tie is
Millions of people are registered throughout North America for participation in Canada’s national sport and pastime, ice hockey. Most young hockey players have the dream of making it to the National Hockey League (NHL). Because of this incentive to keep striving towards their ultimate goal in their hockey career, they idolize the players in the NHL. Therefore, youth players may obtain certain habits from the elite, whether those habits are good or bad. Some cases are of bad influences, such as young players obtaining the dirty playing habits of the professionals. The primary action that influences the youthful population is body checking. With the thought of losing a game, it is no wonder why players have the urge to play rough and
The relationship between the principles of training and physiological adaptations has a significant impact on performance. Many factors need to be addressed in a training program to make it a successful one for a particular athlete and thus improve their performance.
A research project done in the NHL, looking at 4,240 NHL game summaries from five consecutive seasons were examined to determine the outcome of team’s overall standings at the end of a season while looking at the number of fighting penalty minutes served, and the number of goals scored by the teams. The findings, published in the Perceptual and Motor skills journal, assessed
This research paper is going to discuss facts about hockey and rules of hockey and the history of hockey.
Everyone knows that hockey is a rough sport. It has fighting and penalties are common. I this paper you will learn about something different called checking.checking is aimed at disrupting an opponent with possession of the puck, or separating them from the puck entirely. You will learn the reasons why the checking age shouldn’t be moved down.
A perfect example is John LeClair he he’s almost impossible for a defensemen to move from in front of the net and he will do it to you all game long. Thereby the Muscle Strength and Endurance program is based on a core list of exercise that will help you establish good bases for your upper body for shooting and lower body skills used for skating power and agility. Yet the most important part of a forward is their torso that will provide a stability required for most hockey skills.
Hockey does not only consist of players shooting the puck up and down the ice. There is more to hockey than that. The most important aspect of the game is the player's mentality. Ice hockey and roller hockey player's mentalities differ slightly. In ice hockey, players are told to stay in their position. For example, a right-winger is supposed to stay along the
a game played on ice and it is done this way for a reason. This is because ice has a naturally low friction, making it easy for hockey player to glide across the surface. As we know, friction is the force that opposes the main force (the main force being the movement of the player). The coefficient of friction between skates and the ice is around .03. Furthermore the ice’s composition assists the player in stopping, speeding up, or turning. When skating, a hockey player doesn’t skate with their legs pointed forward. Instead, his skates are tilted at an angle away from his body. This is because, while moving on ice, the friction force is almost zero and the force being created by the motion is perpendicular to the blade on the skates. The hockey player will use one leg to push and the other to glide, while frequently alternating. If the hockey player wants to travel faster they will angle their skates more. This helps to make the force larger. When a hockey player skates
What would you say if I told you that hockey was no longer Canada's national sport? Although it seems that it is on a professional level, where the game and Canada has progressed to become bigger, faster and stronger than ever, this could not be less true compared to the game we all grew up loving. Yes, the game that many grew up on, playing minor hockey and developing lifelong friendships through countless hours on the ice has become less popular in recent years due to many reasons, one major one being cost. Through the alarming costs of equipment and minor hockey that are needed to play organized hockey, it is looking like Hockey is not so much Canada's national sport, but rather one played mostly by the rich.
While watching National Hockey League (NHL) games, I often heard the play-by-play announcer mention at the start of the third and final period how it would be tough for a team to come back from a one goal deficit. This led me to wonder just how difficult it was mathematically, and how much previous periods affected the final one. In this project, I will investigate whether the scores at the end of the first period affect the final score of NHL games.
Hockey is much faster and swifter than any other sport. As the players streak across the ice, their powerful shots and passes can send the puck faster than 100 miles [160 kilometers] per hour. A goalkeeper on each team defends his net from the puck going in. They must often make quick slides across the on their skates, stomachs, knees or backs to stop the puck from going into the net. A puck that
A study conducted in 2003 on professional hockey players found that while most pros had spent over 10,000 hours or more involved in sports prior to the age of 20, only 3000 of those hours were involved in hockey specific, deliberate practice and of that, only about 450 hours were before the age of