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Ido Keiko Research Paper

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To utilize the balance in walking for smooth footwork In Chapter 3, you have learned that the natural stance is applicable in various situations. However, it is useless in the case that you fail to keep the stance and the balance the instant you just start to move in fierce fights requiring incessant exchanges between offense and defense. To avoid the collapse of your stance, Ido Keiko is suitable because you can master at one time both the weight shift when you strike and the footwork when you move. In Zendokai's Ido Keiko, when you move forward, you will never leap nor tread powerfully, but you glide your soundless steps forward with the balance of the natural stance. Generally speaking, the gait exercising legs extremely up and down does
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