Illustratte Technique and How It Relates to Performance Essay

Athletic footwear cannot be designed to cater to a large group as in general. It has to produceits products with a distinct difference keeping in mind the age groups or usage groups it isintending to target.

Twisting, bending, and pressing on a walking shoe is a way in which to test the shoe’s:

“The analysis of movement provides an athlete with optimal development as well as minimising the risk of developing injuries through the incorrect execution of a movement” (Ackland, Elliott & Bloomfield, 2009, p 301).

Barbell back squats have always been a staple exercise in every bodybuilder, powerlifter and athlete’s workout regimen. Squats not only help build size to your legs but they also have other added benefits such as improved flexibility and an increase in testosterone and growth hormone production. There are many different techniques to help improve your squat such as the width of your stance or the direction your toes are pointing. But the one technique that seems to be getting the most attention is whether squatting barefoot is more beneficial in activating more muscles in the lower limbs versus squatting wearing an athletic shoe. The following study focuses on the activation of 8 lower limb muscles during a barbell back squat while barefoot and in an athletic shoe. Researchers of this study hypothesize that the barefoot condition will produce more muscle activation in comparison to the athletic shoe condition.

The study will be a single-centered, crossover, randomized control trial which will aim to determine which foot condition, barefoot or shod, allows for best performance of the SEBT. The dependent variable is reach distance. The independent variable is the differing foot conditions, barefoot versus shod. The SEBT will produce continuous, ratio data measured in centimeters. A quantitative primary research approach will be used as quantitative measurements allow for statistical comparison between variables, which will allow the hypothesis to be accepted or rejected (Barker et al., 2016). 1:1 block randomization will be used in this study, with participant being randomly assigned to either barefoot or shod first groups of equal sizes using the crossover design. Randomization

¨Running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; and chocolate cake into muscle,¨ states Shape magazine. Running has always been a way of life for the people throughout the world. Whether it be for hunting, war, or even for a sport; running is what makes us human and what keeps the human race healthy. In different cultures running is valued for many reasons,such as: religion, sport, and it's even still used for hunting today. However, each of those different cultures share one thing, they all use the same running form. Also, there are so many benefits that are offered by running. Running is the key to health and the

Feet are not perfectly straight they have a degree of curve. Straight shape is found in motion control shoes. The straighter a shoe is the more stability you have. Semi-Curved shape is found in stability shoes. The curved shape is found in lightweight neutral shoes. The upper shoe holds your foot in place. The upper shoe contains three materials. Synthetic leather that is used for durability. Mesh is used to make the shoe breathable. Reflective material is used to make the shoe more safe. The midsole is the most important part of the shoe. The midsole contains three materials. EVA is a lightweight foam-based cushioning. Dual-Density EVA material gives the shoe double the density Polyurethane material is a very durable cushioning. The outsole is made up of two materials. The carbon rubber material is the most durable part of the outsole. The blown rubber material is lighter and has more flexibility and cushion. Insoles may or may not help with running, but can help if feet are uncomfortable and provide extra cushioning. Waterproof running shoes are packed with sheaths of Gore-tex. Running shoes with Gore-tex will help drain the water faster and will keep your feet dry longer. Waterproof shoes resist sweat to get out. When the feet are immersed in water or sweat can develop which can cause athlete’s foot and swelling.

Trimble writes that people have been runner without shoes longer than they have with shoes. He says that people have evolved for running. In the essay Trimble quotes a journal that reveals the fact that there is no evidence that would suggest running without shoes is dangerous. In fact, the opposite is true. It is manmade ground that is causing the difficulty for runners. A new shoe was made called the Springbuck, which takes that into consideration in its design

This manager’s report provides a financial performance review of the business operations for athletic footwear industry’s Elite Feet for production Years 11 through 18. Included in the report are trends in company’s annual total revenues, earnings per share (EPS), return on equity (ROE), credit rating, stock price and image rating. Additionally reported are the strategic vision for the company, performance targets for the aforementioned production years plus the next two years, the company’s competitive strategy as well as production strategy, finance strategy and dividend policy. Also discussed is a look at the company’s closest competitors and the actions that could be

If an athlete exhibits the wrong technique, that person may be at risk of increased injuries. Thus, motion capture can identify those errors, and correct them before an injury occurs. Motion capture can also be used to increase performance by highlighting aspects of technique that may be inefficient, thus exposing the athletes’ to that knowledge and attempting to make it more efficient. All in all, motion capture can be invaluable in sports and research by improving performance, quality of life, and the pursuit of knowledge.

Foot injuries are very common in athletics as well as in everyday life. It’s very debilitating to have a foot injury since we use our feet in all of our daily activities. Research published in "Medicine and Science in Sports and Exercise” indicates that the average adult takes between 5,000 to 7,000 steps a day. Some sports require the most dedicated athletes spend multiple hours a day pounding their feet on the turf or pavement. Most injuries that occur in the foot require a person to try and stay off of it or completely immobilize it. Since this is very difficult for a person to do, a large percentage of foot injuries often have a very high chance of reoccurring. The severity of some injuries that can be deceiving as well. Often times a nagging pain is ignored and eventually becomes a much bigger problem.

Participating in basketball begins with picking which basketball shoes to wear. The purpose of a sports shoe is to improve performance or reduce the risk of injury (Fong, Hong & Li, 2007). While playing the game of basketball I’ve realized it is a sport that involves different types of shoes which help improve jumping, landing, cutting and much more. Basketball has its positives and negatives for every age group; it has good health benefits, but it also consists of moderate to high risk lower body injuries to the lower back, legs and ankles. There are different types of basketball shoes which consist of high tops, mid tops, low cuts, cushioned shoes, non-cushioned shoes, and other different combinations. The high tops basketball shoe will have a collar that goes above the ankle like a sleeve. The mid tops basketball shoe covers slightly above the ankle, but lower than high tops. The low cut basketball shoes don’t have a collar at all and they don’t cover the ankle. Shoes also vary by weight and outsole traction. Through my knowledge picking the shoe to wear is solely on your preference. Whatever shoe that you choose will have different advantages or disadvantages to them. The purpose of this literature review is to explore the variety of effects specific shoe types have on basketball athletes.

The athletic footwear industry includes all producers of shoes designed in an athletic style or for an athletic use. We define the active footwear industry as an industry that manufactures shoes for active lifestyles. The primary focus of this analysis is on the United States market as it represents roughly 32% of the overall footwear market (PRWeb,

Active amateurs and people from upscale market are concerned with low risk of injuries and better performance. Product can be viewed with light weight and cushioning technology. Air Max a renowned running shoe by Nike, specially designed to provide the ultimate in impact protection — reducing shock and distributing pressure, best characterizes the product. (www.footlocker.com/searchresults/keyword:nike+air+max/)

Awareness Set Choice Set Decision Set All running shoes Nike Nike Nike Adidas Adidas Reebok New Balance 4.7