Implementing a Healthy Life Style and Proper Eating Habits Is Critical to Obese People

1399 WordsFeb 3, 20186 Pages
Thesis Statement: Implementing a healthy life and proper eating habits style is very critical to obese people. This is because they can easily avoid the health risks associated with obesity and can be of benefit economically by saving money that is spent on unhealthy feedstuffs. The cost of undergoing weight loss surgeries is also avoided. Healthy living This condition is termed as the general condition of the physical and mental being free from injury, pain or illness. Healthy lifestyle is significant because a person portrays great abilities without being limited by stress or illnesses. A healthy lifestyle involves proper decision making. Among the decision is choosing a balanced diet or healthy eating program. Healthy eating habits involves low intake of saturated fats, cholesterol, low intake of salt and sugar. It also involves eating of poultry, fish, beans and eggs. Included in healthy eating is eating of fresh fruits, fresh vegetables, whole grains and low fat content milk. Benefits of healthy eating Control of body weight Healthy eating helps regulate body weight a well balanced body weight maintained. Walking instead of driving to workplace has proved to be critical in the balance of body weight Combating of diseases Living healthy reduces the likelihood of heart attack, hypertension and stroke through boosting of high density lipo-protein. Better cholesterol breakdown and an improved blood flow. Boosting of body energy Eating balanced diet ensures that there

More about Implementing a Healthy Life Style and Proper Eating Habits Is Critical to Obese People

Open Document