Implications And Consequences Of The HFH Diet

The past fifty years has seen a spike in the consumption of sugar, that number totaling a tripling increase. However, sugar is not the only risk factor here, alcohol and tobacco can also be attributed with the spike, albeit not as prevalent as sugar. The biggest question that Lustig et al. poses to its’ readers is this: “What aspects of the Western diet should be the focus of intervention”? (par. 3) The current USDA has been deemed “boogeymen” of diets, as well as the European Food Safety Authority (EFSA). Lustig et al. all believe that our attention should be turned towards “added sugar”, which is a sweetener that has fructose in it. Perhaps the biggest controversy from the past fifty years has been none other than a severe culprit that experts know as high fructose corn syrup or HFCS.

Michael Pollan says in his argument that the western diet is chiefly to blame for a majority of health deceases, he says “the scientist who blame our health problems on defiances of these micronutrients are not the same scientist who see sugar-soaked diet leading to metabolic syndrome and from there to diabetes, heart deceases, and cancer” (421) Due to all this negative impact to our health Pollan says that the food industry needs new theories to better redesign processed food and the medical community to make new drugs to beget deceases.

Biologically, sugar effects the brain very dramatically than what they knew around the 1700- 1900’s. When sugar is in your bloodstream the body reacts the same way as if

(Dr. Dean Ornish) Food has a lot do with how people feel, both physically and mentally. A diet filled with more high saturated fats is associated with a rapid progression of disabilities in M.S.(Jelinek,79)

The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). It has been hypothesized that having a Western Diet increases one’s chances for developing depression. There has been a great deal of research into why the western diet increase’s one chance of having depression. A common sense reason maybe that the Western Diet consisted of large amounts carbohydrates, fats and sugars which promotes obesity and then causes depression (1). More scientific evidence suggest that having a improper diet like the Western Diet negatively affects peripheral and central dopamine, which are neurotransmitters (chemical which transmit signals across the synapse from the nerve cell to the target cell)

The hippocampus is associated mainly with memory, in particualr long-term meomry. When an individual is with others, it is the hippocampus that allows the person to remember past memories of the ones he or she is with. Being phoned by friends to come have pizza with them, activates the limbic system, the hippocampus, and allows for the person to think back and determine if he or she would want to go have pizza with that set of friends. In Alzheimer's disease, the hippocampus is affected and the person is unable to remember certain memories or becomes confused. The hippocampous and Broca's area are not the only portion of the brain that are being stimulated. Along with those, the hypothalamus is working

Hippocampus is a small, curved region, which exists in both hemispheres of the brain and plays a vital role in emotions, learning and acquisition of new information. It also contributes majorly to long term memory, which is permanent information stored in the brain. Although long term memory is the last information that can be forgotten, its impairment has become very common nowadays. The dysfunction is exemplified by many neurological disorders such as amnesia. There are two types of amnesia, anterograde and retrograde. Anterograde amnesia is inability in forming new information, while retrograde refers to the loss of the past memory. As suggested by Cipolotti and Bird (2006), hippocampus’s lesions are

It is widely accepted that our actions within our environments have a bioenergetic cost. This does not apply solely to physiological actions; an abundance of psychological research indicates that a multitude of cognitive tasks and functions also have associated bioenergetic costs. The brain’s singular source of energy is from glucose which is carried in the bloodstream, or from stores of glycogen in the liver (Schnall, Zadra & Proffitt, 2010) if glucose is not readily available in the blood. Conversely, low levels of glucose may lead to deterioration of both physical and psychological functioning. Schnall et al. proposed that supplementation of glucose via providing participants with sugary drinks could increase perception accuracy of hill

hment has countless effects on the arrangement and functions of the brain. Vitamins and minerals are vital nutrients, also known as brain foods that help the brain function. It is recommended that vitamins and minerals are consumed daily because of the heavy-duty impact they have on the brain and its performance. For a while it was not fully recognized that food influences the functions and arrangement of the brain. It is essential that the brain collect nutrients to uphold its structure, function agreeably, and avoid premature aging. The brain get its enhancement from ingredients present in minerals, vitamins, necessary amino-acids and necessary fatty acids, including omega- 3 polyunsaturated fatty acid. Every cell in the brain has a particular way of functioning and in order for each cell to play its role each

It has been proposed that the link between obesity and cognition is not a direct effect but mediated through a number of factors that lead to neuropathological changes [15]. Inflammation, insulin resistance and hypertriglyceridemia have been described as the most likely causal mechanisms that mediate this possible association [3] [16]. It is widely accepted that obesity is associated with chronic low-grade

Dementia is not a specific disease it’s the word that describes, in general, the symptoms that people who have some specific mental disorders suffer. The consumption of B-12 can help lower risk of Dementia, this can be found in foods such as; milk, meat, and eggs. Too much stress can also cause hypertension, but luckily Dietary Approaches to Stop Hypertension (DASH) can help reduce the blood pressure. “DASH is a dietary pattern ….it emphasizes eating plenty of vegetables, fruits, and whole grains” (Moon 257). Brain Damage can also be done do with a deficiency of Iron and once the damage is done it’s irreversible. One’s brain is formed and made up of what we eat (“Let’s eat: How Diet Influences the Brain”

Animals. C57Bl/6J breeding pairs were purchased from Jackson Laboratory, ME, USA. Mice were housed in a temperature controlled twelve hour light-twelve hour dark cycle facility with free access to diet. Breeding pairs were fed either a chow diet (Teklad-Harlan, WI, USA) or a diet rich in Fat, Fructose, and Cholesterol termed the FFC diet for 6-8 weeks before conception. FFC diet consists of 40% energy as fat (12% saturated fatty acid, 0.2% cholesterol) (AIN-76A Western Diet, TestDiet, St. Louis, MO), with fructose (23.1 g/l final concentration) and glucose 18.9 g/l in the drinking water. The FFC diet induces steatohepatitis with pronounced hepatocellular ballooning, lipoapoptosis and progressive fibrosis with a high fidelity to the human NASH histology, and metabolic profile (16).

An earlier study of the MIND diet found participants who stuck rigorously to the diet were 53% less likely to be diagnosed with Alzheimer’s disease.

We may not realize it but sugar does have an effect on our brains. Consumer Reports