September Monthly Assessment
The behavior that I want to change is the amount of sleep I get on the weekdays. My goal is starting September 1, 2017, I want to get 8 hours or more of sleep every weekday until the end of the Fall 2017 school semester. This SMART goal has been very hard to maintain when I don’t have a solid self-efficacy plan, motivation, confidence, and better self-awareness of what I will intentionally try to accomplish every day.
Self-Efficacy is the belief or confidence that one will successfully perform a task. Also, self-efficacy improves motivation so I thought that since motivation is very important any other skill that can help would be very beneficial to incorporate into my goal SMART goal as the course progresses. Some sources of self-efficacy are performance accomplishments, imaginal experiences, emotional arousal, and verbal persuasion. Some techniques for improving self-efficacy are setting goals, acting confidently, having positive self-talk, preparation and imagining success. I have been trying to imagine getting more sleep and feeling well rested in the mornings as an imagery technique for success. This is hard most days since life gets in the way but I try, which is what counts to me.
Motivation can be described as the reason or reasons one has for acting or behaving in a particular way. Motivations have two subsets: intrinsic and extrinsic, I am more intrinsically motivated which means I participate mainly for the pleasure and for myself.
Self-efficacy beliefs are considered as the foundation of human agency. They influence many aspects of human functioning (i.e., the exercise of human agency), such as one’s choice of tasks, goal setting, motivation level, investment level, psycho-affective states, and accomplishments. They influence “people’s goals and aspirations, how well they motivate themselves, and their perseverance in the face of difficulties and adversity” (Bandura, 2006). Also, self-efficacy beliefs “shape people’s outcome expectations” and determine how opportunities and impediments are viewed” (Bandura, 2006, p.171). Self-efficacy beliefs are not a stable character traits of an individual, but rather, an active and learned system of beliefs held in context (Bandura,1997).
What is motivation? Process that accounts for an individuals intensity, direction & persistence of effort towards attaining a goal.
Motivation is defined as a want or need which directs towards a goal or something that someone wants. Motivation is an inherent response; it comes from inside and cannot be imposed from the outside, and comes from
Students’ beliefs about their academic capabilities play an essential role in their motivation to achieve, and their belief in their efficacy to exert control over their own learning and to master academic activities are determinants of their level of motivation and academic accomplishments (Zimmerman, 2000; Bandura, 1993). Students with a weak self-efficacy belief are less willing to learn, have difficulty focusing on instructional tasks and have little desire to overcome tasks that present difficulties. Students with high self-efficacy beliefs are more likely to participate readily, work harder, demonstrate resilience in the face of adversity and achieve at a higher level (Margolis et al., 2004).
In this article a study was done at the University of Calgary to measure how well self efficacy works in a classroom. They measured two types of outcome efficacy; proximally and distally, the overall teacher's performance, feedback given from teachers to students, and how positive or negative the student felt about the feedback. The students answered a 30 question-questionnaire covering the four issues. The result found that both types of outcome efficacy were highly related to motivation, but feedback from teachers have little effect on students performance.
Persons who are confident that they have sufficient control over their environments that allow them to accomplish certain tasks are more likely to set challenging goals and commit themselves to achieving them.Perceived self-efficacy toward a particular task is a better predictor of success than actual ability. Persons with high self-efficacy completed more problems correctly and reworked more of the ones they missed.
These concepts of teacher efficacy and collective efficacy have their origins in self efficacy, a component of social cognitive theory. Beliefs of self-efficacy form the basis for human behavior choices.Restated by (2003) Roger D. Goddard, Wayne K. Hoy and Anita Woolfolk originally stated by Bandura (1997) offered the following definition of self efficacy: “Perceived self-efficacy refers to beliefs in one 's capabilities to organize and execute the courses of action required to produce given attainments” (p . 3 ). Individuals base their actions,responses, and choices on their perceived self-efficacy.
What is motivation? According to text, motivation is defined as a set of factors that activate, direct, and maintain behavior, usually toward a certain goal. Motivation is the energy that makes us do things: this is a result of our individual needs being satisfied so that we have inspiration to complete the mission. These needs vary from person to person as everybody has their individual needs to motivate themselves. Depending on how motivated we are, it may further determine the effort we put into our work and therefore increase the standard of the productivity. There have been a wide variety of theories about motivation developed over the years. Several are drive-reduction theory, arousal theory, psychosocial
Motivation is what drives or energizes a person to complete an action or behavior it can be intrinsic motivation or extrinsic motivation (Ertas,
Motivation refers to the desire, effort and passion to achieve something (Paul, Hoang, 2007). In business terms it is often referred to as the willingness to complete a task or job with enthusiasm. There are different motivators for every person. Some people are motivated by fears. Others are motivated by rewards. Many
Motivation is the underlying cause on people’s behaviors. There are two major categories of motivations: Intrinsic motivation; extrinsic motivation. Intrinsic motivation relates to positive internal needs and extrinsic motivators are some external instrumental values (Ryan & Deci, 2000).
Motivation is an energy change in an individual characterized by the emergence of feelings and reactions to achieve the goal. Motivation is the act or a process stimulating to action or providing an incentive or motive, especially for an act. To motivate ourselves must have a cause, have a big dream, run to our own race, take one more step and let go of the past. Individuals who have high motivation could have a strong reason to achieve the desire by immediate action. David Myers (1996: 297) stated that “motivation as a need or desire that serves to energize behaviour and to direct it towards a goal”. According to this definition motivation is a source to move the person to the task. According to Stephen P Robbins, motivation is “the willingness to exert
The importance of Self-Efficacy is making sure that you know your self’s worth. As we grow older and gain new abilities, experiences, and understanding, self-efficacy will play a big part in your life. It is difficult on both ends because people can either have troubles dealing with the challenging settings or beat themselves up because they refuse to do it or can not do it. Most will tend to just do the bare minimum because they do not believe they can make it far. Some will not even try because they tend to have a pessimistic personality. Having a strong self-efficacy is important because it gives you a higher chance to succeeding your tasks and potentially producing a reassuring outcome. Ultimately, everyone has a goal they want to achieve, things they want to change
To begin this discuss a definition of motivation is presented. Motivation involves the biological, emotional, social and cognitive forces that activate behavior. In everyday usage, the term motivation is frequently used to describe why a person does something (Motivation Psychological Factors That Guide Behavior, 2016).
According to Sims (2002), motivation is the process of satisfying internal needs through actions and behaviors. It is concerned with a composite of mental and physical drives, combined with the environment that makes people behave the way they do. According to Adair (2004), motivation is about