Importance Of Nutrition In The United States

Various regions of the world have different responses to the issue of obesity. Some cultures view obesity as necessary and attractive while others are taking drastic measures in an attempt to promote a healthy lifestyle. Although some of these drastic changes seem a bit invasive and controversial, policy makers are debating whether it is effective and even whether or not such a policy should be adopted in the United States. According to the article written by Gallagher, a culture sensitive approach should be implemented in order to tackle the issue of global obesity. A study of children of Mexican descent showed that about 32.6% of Mexican children occupying the U.S. are overweight and about 19.2% are obese (Gallagher 2010). The parents observed in this study were serving their children unhealthy foods, such as those from cans and fast food restaurants, due to price and convenience (Gallagher 2010).

I chose to address the questions what are the strengths and weaknesses of the American diet, as well as, what is distinctive about American food. I chose these questions to focus my research paper on because of the relationship between the American diet and health care. The United States is one of the most culturally diverse countries in the world, due to immigration, which is what makes it so distinctive. The diet also has many flaws including the cause for rising medical issues. I have a pre-nursing major, so diet plays a big role in the medical field. My purpose for researching the American diet is to be able to…. With the Industrial Revolution, the inventions of many new products such as processed foods, refrigerators, and fast food chains.

Many Americans are concern about the increment of disease and obesity caused by the limited options of healthy food, “since America is saturated with junk food advertising”(Khullar 135). However, in consequence of the absence of an American cuisine, fast food restaurants and foods high in fats offered by supermarkets, has become the first option to Americans. After all, Pollan’s argument that the lack of a stable traditional cuisine is the consequence of America’s national eating disorder and the steady national diet is reasonable since there are many factors that support his claim. For example, Mary Roach, in Liver and Opinions: Why We Eat What We Eat and Despite the Rest, claims that the food we eat is influenced by people’s cultural background; in other words, people are used to eating what their parents feed them when they were kids. “In addition, Americans have a conflict with having a stable eating habit; they tend to change their diet often”(Roach 123). Overall, Pollan’s is comprehensible while he argues that Americans do not have a stable culture of food, which causes an instability in people’s

Understanding the effects of poor and efficient eating habits and how to manage your health is crucial to the existence of a healthy population in the America. To understand these approaches, one has to understand some of the poor eating habits witnessed on most people in the United States. Paula (2015) states that only ten percent of the entire American population follow a daily diet consistent with the federal nutrient recommendations. Other than following the required nutrition, most people prefer meals rich in trans-fats, salt, saturated fat, and sugar and ignore fruits, vegetables, and fiber. The increased preference of poor nutrition contributes a total of four out of six in

The United States has progressed from a rural, agricultural nation to an urbanized industrial one in just the last two centuries. Through this the transformation of the American lifestyles have changed drastically. Other countries focus on eating well, excercise, and taking enough time to eat and enjoying what they are eating. One lifestyle that many Americans have adapted to is the Western Diet, but today around the world the Western Diet is not viewed as the most nutritious or beneficial diet for humans. The nutritional patterns of high-fat and cholesterol, high protein, high sugar, and excessive salt intake, as well as the excessive consumption of processed fast foods has collectively defined the Western Diet. Even though this type of

Throughout the years in the United States, fast food has become the prominent diet of citizens. Many people do not realize the harmful effects of eating fast food on a daily basis. Many people in the United States are use to consuming foods that are processed with sugars and other chemicals, without being aware of eating a unhealthy diet can increase the risks of being obese ;as well as, having numerous health issues. Although people try their best to eat healthy and more productive they do not know what foods to eat or whether if it is healthy for them. In the articles “Don’t Blame the Eater by David Zincekino and “Escape from the Western Diet” by Michael Pollan. There were a number of similarities and differences in the details highlighted in these two articles.

As seen during the eighteenth century, the presence of excess body fat was envied and very rare; seen only in kings, the rich, and the wealthy as a sign of power and prosperity. Once food shortage was no longer relevant, the 20th century re-assessed this “sign of power” as a sign of ill health, and was then documented in medical practices as the chronic disease known as obesity. As we look at the roots of obesity today, causes of the disease cannot be attributed to a single origin. However, there are many daily influences that justify our nations expanding waistlines; the most obvious being an unhealthy diet. The role of food in our society has altered the way Americans perceive nutrition. Meal times are advertised as social events; an instance of mindless eating, with little awareness on stopping when you’re full, and overeating as a result. Portion sizes are much larger than nutritionally necessary, and lack in substantial protein, causing you to

Prior to the War, the American diet heavily consisted of “red meat, butter, wheat flour, and sugar.” Red meats, wheat flour, sugar, and butter were all consumed by many American families on a weekly basis, which is why the United State Food Administration felt the need to place restrictions on consumption and encourage the consumption of “milk, vegetables, nonwheat cereals, fish and poultry.” The American diet consisted primarily of these foods because these foods could be grown and harvested in America.

Michael Pollan’s Omnivore’s Dilemma and a recent documentary Food, Inc. reveal how the modern day food system actually works. We then come to realize that obesity isn’t caused by laziness; it is caused by the modernization of our country (How Michael Pollan Made Me Want to Eat Cheetos). In Food, Inc., a farmer states “If we put glass walls on all the mega food systems, we would have a different food system.” In other words, consumers have really no idea how their food is produced or even what goes in their everyday meals. This transformation has altered how we produce and distribute food, which has affected the fundamental health of both people and the planet we live on. Stereotypically, obesity is affected to those who exercise less and eat more. However, it is a struggle to define obesity because it is more than that. Obesity is a “disease which is caused by the modernization of the food industry (How Michael Pollan Made Me Want to Eat Cheetos). In the new food industry, cooking is not required. Today, frozen and canned foods make it easy to have a quick dinner. However, many people forget that these canned and frozen foods have an extremely high amount of preservatives, fats, sugars, and sodium (How Michael Pollan Made Me Want to Eat Cheetos). The modernization also allows for longer periods of “TV watching, longer drives to and from work, supermarket product placement… and even clothing designers

Putting our health into the hands of agribusiness and food corporations is one of many reasons our nation’s health is depleting and losing a battle against obesity. Food corporations target the poor, the time constricted, and the uneducated as a way to sell their product. All of these limitations are related to one another in some form or fashion. A high school dropout, making 19,000 dollars a year, who is a mother, has a higher probability of being obese than a woman the same age who is attending college. Convenience started with the introduction of Swanson’s T.V. dinner. Combined with a large advertising budget and a trusted name, processed foods entered the homes of Americans after the Second World War, selling over 13 million within its first year (Ganzel). The convenience of having a meal prepared for your family with minimal clean-up was sweeping the nation and other companies soon followed suit to keep up with consumer demand.

Most Americans start the morning with the most important meal of the day, breakfast. Their breakfast usually contains fruit and dairy. Do they ever stop to think where their food comes from, or who works so hard to provide us with these foods? No, they don’t. Every day before the sunrise farmers are out doing their job to help Americans get the protein, vitamins, and fiber they need to start the day off. Feeding Americans isn’t the only thing farmers do.

Imbalanced food habits are often the cause of obesity and as food habits are related to cultures, from the perspective of symbolic interaction theory of sociology, the cause of obesity can be explained. In this regard it is to be noted that, “Symbolic interaction theory analyzes society by addressing the subjective meanings that people impose on objects, events, and behaviors. Subjective meanings are given primacy because it is believed that people behave based on what they believe and not just what is objectively true” (Crossman, n.d.). In this regard it can be said that the popular food culture of America tends to be based on fast food and carbonated beverages. Most of the

One concept that the author suggests is the link between the choices that American’s make now versus the choices American’s made in the past. The kinds of foods we choose to eat is very crucial to the body and if we don’t pay enough attention, it can lead to health problems later on in life. In the past, there were not much processed foods with added sugars and fats, as compared to now. Americans are consuming more processed foods than eating healthy, but eating healthy is not the only answer to lowering the risks of diseases; we also have to include daily intakes of vitamins and minerals and daily exercise. If Americans continue to choose eating processed foods and not maintain their health and weight; they will have a higher risk of diseases

102). One might impugn that it is not poverty but lack of education that affects the obesity epidemic. It does not require a mathematician to comprehend that choosing a two dollar case of Honey Buns as opposed to a six dollar bag of apples will equal more food in the refrigerator. Generally, processed foods are more “energy dense” than garden-fresh foods; they contain less water and fiber but more added fat and sugar, which make them both less satisfying and more calorific (Pollan, 2006). Provisions similar to fruits and vegetables contain high water content that permits individuals to feel satiated rather swiftly. Nutritious meals are more expensive, less tasty, and are more time consuming to prepare, fostering unhealthy eating patterns. On special occasions, parents will treat their children to McDonalds where everything is “super-sized”. Adults and children can acquire debauched consumption patterns because they don’t comprehend the quantity they have enthusiastically ingested. Pollan (2006) stated that “Well-designed fast food has a fragrance and flavor all its own, a fragrance and flavor only nominally connected to hamburgers or French fries or for that matter to particular food” (p. 111).

Following the election of the 44th President of the United States, Barack Obama, the nation has been paying better attention to their health and the things that we eat. More healthy and organic food items are available to the general public, but the main problem is in lower income areas. Many of them do not get the same nutritious foods and are only offered junk foods at the local corner store and fast food restaurants. This results in a number of problems the contribute to the United States being one of the most unhealthy country in the world. Poor nutrition in low income areas have issues with the availability of healthy foods, fast food in poor areas, and the impact of food oppression on obesity.