Importance Of Physical Education

1271 WordsNov 9, 20176 Pages
The Necessity of Physical Education: Why It Needs to Be Improved In today’s time, more than ever, it has become clear that schools in America are complacent with the amount, or lack thereof, of physical activity happening within their walls. Schools are placing academics above teaching children the necessities of caring for their bodies. While academics are obviously important, children still need to know the importance of looking after themselves, and using a class should be an absolute in school districts across the United States. This paper will explain the benefits of a physical education class, the grave aspects of physical inactivity, what schools can be doing to teach the children, and an opposing view on physical education…show more content…
Training the kids to have these positive qualities can follow them their whole life, bringing promising changes in everyday routines. The article “Physical Activity: Measurement and Behavioral Patterns in Children and Youth”, explains that being active can deplete the risk of long term diseases and create good habits to help you for the future (Wójcicki, Thomas R. and Edward McAuley 8). Taking the time to routinely practice physical activity can carry over into adulthood, which can only bring positive effects. According to “‘No Body Left Behind’: Re-Orienting School Based Childhood Obesity Interventions”, how much exercise the child gets seems to have more effect than controlling what they eat or anything else to cause weight loss (Wiley 103). Knowing that can help, because instead of limiting a child’s meal, they can just be more active, which can be enjoyable for a child. There are many rewards for being physically fit, and there are consequences that come with not staying in shape, as well. Many negative aspects are associated with not staying in shape. If children do not create good habits from childhood, the bad habits will most likely carry over to adult life. When children are obese, it can extend to later in life (Lu, Chunlei and Brandi Montague 409). Poor health can lead to both physical problems and psychological problems. If children carry on their physical inactivity to adult life, it can cause many different heart problems,
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