Importance Of Sports In Sports

The first way cross country changed my life was by teaching me that it’s okay to not be the best at something you do and still enjoy it. I joined cross country because friends and I thought it would be great conditioning for basketball and help me build toughness and staminia. I never thought I would actually enjoy it or be very good. As I kept running I got better and improved, but in comparison to other girls I wasn’t very fast at all. I was one of the slowest people on

When I started training for cross-country in the summer before my freshman year, I had a specific routine I had to follow in order to obtain the results I wanted. My schedule was organized in a certain way; the practice would begin at 6:30 in the morning, we would run miles and after that like at 8:00 we would work out our legs or arms, depending on what day it was. It was challenging but not impossible, I like to be good at what I do, so I knew that it would take plenty of hard work and dedication. Even though, I was just a freshman, by the beginning of July I had already caught up with the varsity. We had to run different amount of miles each day, we had hard day; 8 miles, medium day; 6 miles, and easy day;

Although I had only participated in the school Cross Country team for two years, I felt very connected to the team and wish I had participated my sophomore and freshmen year as well. Over the two seasons, I have made many great friends and learned the importance of working hard to achieve my goals. Throughout my life, my parents have pushed me academically, but never really encouraged me to try hard in sports or physical activities. Cross country filled that void for me and helped me become a more well-rounded person.

In all my life, I’ve never had a commitment that required so much of me as track and field, both physically and mentally. Towards the end of my high school career, track and field for me meant having to push through a difficult physical condition known as tarsal coalition, a condition that causes inflammation in my feet. With help from my coaches, I had to learn to endure past physical limitation and strengthen my faith in my abilities. By doing so, I became more confident in myself and I was able to help lead other team members to do the same. Not only did track and field teach me to lead, but it also taught me how to be a part of a team. I learned the value of teamwork through building relay race teams. In all relay races, I was either the

Sports have been a huge part of my life ever since I was about five years old. It has impacted my life so much. The biggest challenge that I faced was with my injuries during basketball and soccer season. I recently had to quit soccer and basketball, which was difficult for me.

I’ve always had a desire for running and when I heard Richland Center High had a Cross Country team, I knew I wanted to be on it! When I did start, it was tough. There were times my sanity would ask, “ WHAT IN THE WORLD ARE YOU

Having the desire to one day see those views in person or enough self-confidence to finally post a decent beach picture without being self-conscious. Running on the cross country team will quickly whip you into shape. Maybe you won’t get that rock-hard six pack that you have always wanted at first, but if you stay consistent with it, you’ll end up being closer than you were before. Since cross country is a very active sport, especially since it is a long distance, you will burn several hundreds of calories and can influence healthy eating habits depending on your goals. Running cross country will improve your overall strength, endurance, health, and hopefully influence positive daily

For the past three years I’ve been a part of a team that has shaped me into the person I am today. The John Hay cross country team has given me qualities that genuinely made me a better person such as being confident, disciplined, motivated, and a leader. Not only did running help me express these attributes, it also saved my life.

Next, participating in sports lets me be myself and will help me throughout my life. Sports have helped me grow into a better leader and gave me the ability to become a better person. If my teammates are ever down or upset about something, I now have the ability to help them recover from it and get ready for the next play or inning. Also, taking part in sports lets me be myself. Whenever I am on a field or a court, I can always do what I do best and forget about everything else in my life.

Sports taught me the qualities that help reflect in the classroom, in my team, and in the community. These resulted in my success throughout the academic year, in my team, and also in the community as well. I have accomplished a lot and plan to do more in the

Because of these opportunities I am more motivated to succeed. Despite spending more time doing sports, because of the sweet taste of success and being hungry for more, I have seen positive impacts in all areas of my life, including my grades. My life has changed for the better since I started track and field. In my elementary and most of my middle school years I played soccer, however I only put enough effort to make the top team.

Sports is my way of challenging my body and myself. There is great joy being on a team oriented sport and a more individual sport track. Playing a mix of sports expands my skill set and keeps things interesting.

In the world today, people have created different hobbies for themselves. Many people like to read different books from different genres. Some like to do life changing experiments for science. Some like to engineer robots that could help us in the near future. Some people like to run and run and run until they know that they accomplished something. This includes me. I enjoy running because it helps me ease of stress, in a way, and helps me grow my strength. And because I enjoy running, I decided to join the Cupertino Middle School cross country. Here I started to on the weekdays, not including Thursday, with a lot of other people. We would run around 2-3 miles everyday thinking that “good enough” is not enough. We went to many meets against

Sports have always been a necessary component in my life due to all the lessons they have taught me over the

Sports differ in many ways even the things that should be the same can be complete opposites. I have played football, basketball, soccer, track, and cross country and I never payed attention to running in any of those sports except for in track and cross country. I did not notice the amount of running I did in all those sport until I had to only focus on the running aspect. To this day I can say I have learned lessons in all of my sports, but running sports have taught me the most. Running is mandatory in so many sports, yet it has presented some of the largest obstacles for a me to overcome mentally.