Importance Of Staying Hydrated

Heat exhaustion, heat stroke, and heat cramps are problems that coaches try and prevent every day at practice by taking water breaks, resting muscles, and taking off equipment so the players can cool off. One of the best ways a player can cool off is by sweating. Without water players can not sweat normally and therefore they can not cool off effectively. When a player is dehydrated that means that the player has lost a substantial amount of fluid in his system that makes the player unable to sweat. Not being able to sweat leads numerous amounts of heat related problems. Heat related illnesses and dehydration go hand in hand, but like most dehydration problems it is simply a matter of drinking more water to be able to regulate your body temperature

There are many symptoms when it comes to dehydration. The first sign is a dry mouth or tongue. This can be because you haven’t had a drink in a long time or if you are exercising for a long period of time and your mouths begins to taste like salt. Another symptom is if you are short of urine output and your urine turns a dark yellow. This most frequently happens after you exercise and you lose water weight (Sam Lopez). You may also notice you are dehydrated if the skin around tour eyes begins to sink in (http://www.nlm.nih.gov/medlineplus/ency/article/000982.htm).

2.5 litres are recommended per day to stay fully hydrated. Water accommodates for 50-80% of the human body. It assists human digestion by absorbing essential nutrients and excreting waste. It is vital in regulating bodily functions such as blood volume and transporting nutrients (2). It also plays a role during physical activity. When the body overheats, it releases fluids by sweating. If the body becomes dehydrated, by not having enough water, it can lead to impaired physiological responses and performance. Although this is temporary, if adequate consumption of water is not met daily, it can lead to health issues including kidney stones, urinary tract cancers, as well as colon cancers

Transition into 3 main points which are: Water helps to produce nourishment and protection to major organs through the removal of waste from the body, and also helps to regulates the body’s temperature. Also, to make sure that we are consuming an efficient amount of water a day, health professionals provide several tips to keep people on track with staying hydrated.

It is also important to know that the body is constantly losing water through perspiration, respiration and urination. Therefore, it is imperative that the body's supply is replenished. Besides basic needs, the more calories that the body burns the more water the body needs. Research suggests that a person needs one tablespoon of water for every calorie burned. Since the average person burns about 2,000 kilocalories a day, eight glasses of water should be consumed daily to maintain a healthy balance.

If you should be currently doing any physical exercise outdoors while in the warmth, it is possible to forget time you have spent working out. Keeping hydrated is simply as vital as protection gear when it is hot outside. Ensure that you take breaks from work that is manual so you could rehydrate and enjoy your successes.

Summer is a wonderful season that seems to go by way too fast. Riding you bike on the boardwalk, going for a swim; there are so many outside activities to help you stay fit. Besides the sun's harmful rays, the muggy heat can be a downside to long summer days. It is important to be cautious during the heat. People can suffer heat stroke and dehydration, among other illnesses from the heat. Working out in extreme heat also causes inhibited performance so it is important to stay hydrated. Here are 5 tips to stay cool while exercising in the heat.

Staying hydrated is so important to your overall health, Tina. I recommend you drink at least eight glasses of water a day. By glasses, I mean that each glass should be at least 8 ounces. If you find it hard to drink this much water, try adding a sugar-free water flavoring to the water. This can help make the water more appealing to taste and you can change the flavor each day. Just be sure the flavoring you add is sugar-free because high sugar drinks will increase your blood sugar. Even though it can be hard to drink water, it is vital to help keep your blood sugar levels down. Water also helps to keep your kidneys working properly. When taking your diabetic medications, be sure to drink a full glass of water. By drinking that full glass of

Hydration is of great importance when you run. You need to drink throughout the day, rather than just when you are running. The fluids you take in help to regulate your body temperature, while ensuring your joints are lubricated. They control cravings, so you'll find it is easier to lose weight, and the fluids helps to remove waste from the body. In addition, water and other liquids work to flush out any cells that have become damaged. These cells can bring about inflammation that can interfere with your running.

Well, according to Dr.Ananya Mandal of the News Medical, “dehydration is a condition that results when the body loses more water than it takes in. This imbalance disrupts the usual levels of salts and sugars present in the blood, which can interfere with the way the body functions”. The main reasons for dehydration are the lost of too much fluid in our body when we work and the second is by disease like diabetes. For an instance, work, diseases and prescription are also the cause for the dehydration. You just need to work a little while and you are already on the way to the dehydration. When you have diabetes, you will have high blood sugar level, urination and fluid loss will lead to it as well. Simple as that, fluid lost inside, diseases, prescription are mainly the cause for the

As you can see, water plays a major role in many factors of your body.

The first misconception is that we should drink eight glasses of water per day. This misconception is not actually based on any scientific data. It is almost considered fact because doctors also recommend this to patients. It is rumored that the source of this belief came in 1945 from the US National Research Council (NCR), who recommended that adults should drink 1 milliliter for each calorie of food we intake, coming out to about 2.5 liters for men and 2 liters for women. This was supported by Barbara Rolls, author of the book Thirst and nutrition researcher at Penn State, who claimed that the 8-a-day rule results in 1.9 liters a day. What is factual, however, is that we already get plenty of water from the food we consume each day; that

In children, the discs are about 85% water. The discs begin to naturally lose hydration during the aging process. Some estimates have the disc’s water content typically falling to 70% by age 70,1 but in some people the disc can lose hydration much more quickly.

Lately, the trend is that nearly everyone carries a water bottle with them and sips all day long. But what does water really do for the body? Is it essential that people gulp down the prescribed “eight glasses of water a day” for optimal health and performance? A growing body of information now points to evidence that water is beneficial to your health.

Human body contains more than 50 percent of water present in the form of body fluid and cellular fluid. Because our body contains water and eliminates waste materials through water excretion, we need to drink adequate quantity of water in order replenish the water percentage in our body. A dehydrated body will not be able to perform the vital functions.