Importance of Physical Education in Schools

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Importance of Physical Education in Schools
SPO3001 Learn to Swim

Table of Contents Page
Introduction 3
Definition of Physical Education 3
What is taught in Physical Education? 4
Importance of Physical Education 5
The Importance of Physical Education as it relates to Swimming 7
Disadvantages of lack of Physical Education 9
Conclusion 10
References 11
Physical education plays a vital role in students’ development and growth. According to recent medical studies, physical well being of a student is directly related to his or her performance whether in class or in the office. The optimal physical education program will foster a
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Importance of Physical Education
Obesity is a very common problem faced, which if not taken care of in time, can lead to many lifestyle diseases such as heart disease, cancer and diabetes. Engaging in physical activities help to burn calories and lose fat. Regular exercising builds muscles, makes the immune system strong and improves upon stamina. This increases the fitness levels and keeps various diseases and health conditions in check.
It Builds Self Esteem
Students who are active in physical activities like basketball, volleyball, martial arts and running just to name a few are more confident with themselves according to most social school studies. It’s probably because of the self discipline and dedication to excel in a sport that brings out the best in students. In school, the physical education program introduces these sport activities to students allowing them to make choices to which sport areas they want to get involved in.
Life Lessons
By participating in various sports, a student gets to learn so many things about life. A student wins some games and loses some; this makes him understand that winning and losing are a part of life and should be accepted with grace. When a student participates in team games, he learns that co-operating with others is very important if goals are to be achieved. Likewise, sports can teach so many life lessons to students and thus, help
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