Importance of Sleep Essay

Exposure to light and sounds can make sleep difficult to maintain. Light is one of the most important external factors that can affect sleep. It does so both directly, by making it difficult for people to fall asleep, and indirectly, by influencing the timing of our internal clock and thereby affecting our preferred time to sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. You also sleep better if the temperature in your bedroom is kept on the cool side.

Having a good nights sleep, depends on a persons mood! If you don’t get 8-10 hours of sleep, your mood can be bad. If you get 8-10 hours of sleep, you will have a very good mood! If you get more than 8-10 hours of sleep, you will be tired. It’s important to get the correct amount of sleep, because you can create mental illness. If you don’t have a regular sleep cycle you will be tiered and wore out. If you have a constant sleep cycle on the weekdays, and not on the weekends it’s just as bad as not getting 8-10 hours of sleep. If you don’t get 8-10 hours on the weekdays, and you get more than 8-10 hours of sleep it’s also really bad. The doctors advise you to have a constant sleep cycle. They also say that it’s more important for kids 0-14 to

First of all, there is a certain amount of sleep everyone needs. It all depends on your age, though! Source One says, school aged children should sleep at least 10 hours, teens should sleep 9-10 hours, and adults should sleep 7-8 hours a day (including elderly). So, if there is a 9 year old he or she should sleep 10 hours every night. If there is a 30-year-old man, he should sleep 7-8 hours a day. If you sleep any lower than in your age group you’ll be tired all day and then

I. The first reason why you should sleep for 8 hours is because it has positive effects on your concentration and reduces mood disorders.

Different age groups of people require different hours of sleep. Children and adolescents require nine to eleven hours of sleep per day. Adults need 7-9 hours, yet some people feel better sleeping lesser hours even with those guidelines. It is true that alcohol helps people sleep faster, but sleep is disrupted once the level which is in the blood starts to fall. It might lead to waking up and difficulties to fall back to sleep. It is true that depression and anxiety may lead to lead to insomnia but for a short time. People should understand that insomnia is not only brought by depression, but chronic pain, bad side-effects of a particular medication, worries and stress are also known to cause long-term insomnia (Okun et al., 2009). Depression and anxiety should not keep an individual awake for a long time but only for a short time. Additionally, the myth that it is right the lie in bed sleepless is not true. Everyone requires sleep during the day or at night, and it is necessary for the body and the brain to function properly. Notably, sleep is good for relaxing the brain in adults and in children, sleep is important for development (Szelenberger, 2006). One should not be fooled that sleep is not necessary, but those people with insomnia should practice relaxation techniques for them to fall asleep. It is true that people tend to sleep few hours as they

a happy, healthy life, and medical professionals recommend that you sleep eight hours per day.

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

Everyone needs sleep and it will make a day go smoothly or completely ruin someone’s rest of the day. Every human, animal, and most insects require a sufficient amount of sleep to function normally thought-out their day and night. On average humans need about seven to ten hours of sleep, as a normal requirement for the brain to recover conventionally. However, 40-50 percent of Americans do not get enough sleep every night (Information on Insomnia, n.d.). Lack of time or stressful living schedule may hinder there sleeping time. Others may have a disorder that causes them to have horrible sleep experiences and not being able to sleep.

Sleep is also important for stress management and rejuvenation. To ensure a full nights sleep, creating a schedule indicating a bed-time and allowing enough time to prepare for sleep is important. Avoid screens for at least 1 hour before bed will help the body prepare for sleep. Appropriate supplementation may be necessary.

Everyone has a different amount of sleep that they try and get every night. Some can pass off three hours, nevertheless others try and get up to 16 hours. The amount of sleep recommended is seven to eight hours a night, and infants should have 14 to 16 hours of sleep. Scientists are trying to determine what triggers sleep and if the brain can contain information while the body is sleeping, until the body is awakened to recall that same information. Our body needs sleep to function properly, and it could possibly lead to diseases if there is not great deal of sleep.

Sleep is undoubtedly one of the most essential requirements for the human body to function properly. It plays a very important role in ensuring the wellness of the human body both physically as well as mentally. In fact, the importance of sleep is clear from the fact that it helps you in maintaining a good lifestyle throughout our entire lifetime. Not only does it help maintain our physical and mental health; rather it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases. It is usually said that the mood in which you wake up is largely dependent on the type of sleep you have been in. This in itself is a big proof of the importance of sleep in our lives. While sleeping, our body finally gets its share of rest and it also gets ample time in rejuvenating from all the wear and tear that it went through during the entire day. Not only this, the body is in its own working condition when we are sleeping as this is the time when it supports the healthy functioning of the brain as well as physical attributes of our body.

You must have heard about the connection between a good night’s sleep and a healthy productive day, tons of times. Understandably so, because these two things are related to each other like two sides of the same coin, you cannot have one without the other. So the big picture question is simple, how to achieve the perfect sleep every night, so that you wake up every morning, fresh, fit, and raring to go to do everything that you are supposed to do? The answer, is simple, and it is that you need to follow a few important rules to constantly sleep like a baby every night and have a fantastic morning, resulting in an amazing day. So without further ado, let’s take a look at those tips.

We spend one third of our lives doing it, and yet, some of us never seem to be able to get enough. People all over the world don’t receive enough sleep whether it’s from a medical condition like narcolepsy, or simply not having enough time in a day. The effects of getting a good night’s rest are essential and signs of sleep depravation are not as hard to spot as one may think.

For the reasons I have explained above, and with the use of the strategies that this article suggests, I am going to hopefully achieve the goal of sleeping for at least 7 hours a day to improve my physical and mental

Most people have at least stayed awake for the entire night once during their lifetime. This behavior is common amongst individuals enrolled in High School or pursuing University degree. One might wonder how lack of sleep for the night impact him/her. However, it has being proven that being awake for 24 hours has unpleasant effects on health.So why is sleep so important? How does lack of sleep impact one’s mood so significantly, causing people to be ‘grumpy’, isn 't sleep just people lying down in their bed and closing their eyes.sleep is a complex process, it is a natural process where body relaxes and repairs itself. Sleep takes places in 3 stages, 1-2 stage ,2-3 stage and REM (Rapid Eye Movement ) stage. Our body is like a battery, sleeping helps replenishes that energy, if one does not store enough energy for the next day the body will struggle to carry out simple tasks which can Aultimately lead to exhaustion. Sleep is the time when the human body gets a chance to rest. Personally suffering from sleep deprivation it has caused a lot of problems in my own life such as flying safely, concentrating on school work and working efficiently.