Important Essay: Is Snacking Important?

Your choices are high calorie, high fat, nutrient dense items from the vending machine or a granola bar, fruit or yogurt. An appropriate snack choice would be the granola bar, fruit or yogurt. Another example: you are sitting at home at 8:00pm on a Thursday night watching television. You go to your pantry and retrieve a bag of chocolate chip cookies. At this point, stop and ask yourself, “am I hungry or am I choosing to eat right now because I am bored?” If you are going to eat them out of boredom find something else to do to occupy your time, such as read a book, do a craft, or play a game with your family. As stated by Harris (2013), “The core principles of mindful eating include being aware of the nourishment available through the process of food preparation and consumption, choosing enjoyable and nutritious foods, acknowledging food preferences nonjudgmentally, recognizing and honoring physical hunger and satiety cues and using wisdom to guide eating decisions.”

“Eat high-protein breakfast, eat less later” states that, people who eat a healthy breakfast-- especially one high in protein -- are more full and are less hungry throughout the day,U.S. researchers found(Eat high-protein breakfast, eat less later). Furthermore, if you eat a healthier breakfast then you won’t get hungry throughout the day.

The importance of a healthy breakfast cannot be underestimated. A child who is undernourished in the morning will not be functional for her class until lunch. Also, schools can act as supporters of positive, healthy behaviors by offering nutritious breakfasts such as fruit and yogurt, versus the fast food breakfasts some adolescents might grab, if they get breakfast at all. Many school districts are beginning earlier and earlier in the day, and students are simply not hungry enough or do not get up early enough in the morning for breakfast, leaving them starving by 10am. Being able to grab breakfast in study hall can thus prevent many potential academic and nutritional problems.

A lot of tasty snacks that can double as a healthy dessert can be used as make ahead school lunches. All you need to do is review a list of recipes to see what you may want to make. This is the best time of the year to make pumpkin muffins

Snack~ this snack is eaten between 4pm-6pm you may eat; fruit, yogurt, chips, or just have a drink of water.

I noticed that I tend to usually pack snacks from lack of eating breakfast, lunch or whatever meal it may be. A way to eliminate this is simply by making sure you are eating solid meals at each mealtime, enough to last at least the couple hours after that you may have to drive. Also if your driving period is in between meals, just making sure you are eating snacks right before you drive and hydrating yourself is an easy way to make sure you are not losing focus from the road to find a snack in your car, using your hands to open packages or to open

Learning information depletes the brain's supply of glucose. It is important to refuel children's glucose levels with a healthy lunch. Whole grains, fruits, vegetables, and lean sources of protein are options that are highly effective in improving academic performance. It is scientifically proven that after a child eats a large, non-healthy meal, they feel more tired due to the body's process of digestion. A student eating significant amounts of less nutritional food can be harder to digest and make their bodies work harder. A healthy lunch can give children the energy they need to stay focused, pay attention in class, and learn the information presented to them in their classes after lunchtime.

How to know if your child/ teen is getting a healthy breakfast. The components of a healthy breakfast include some type of grains such as oatmeal, whole wheat toast or a whole grain cereal. Adding eggs, meat, or even fruits and vegetables in a breakfast would be a great way to start out a healthy and energized day. High calcium milk or yogurt wouldl improve the energy level also. High sugared cereals and breakfast bars can make the blood sugar level crash later during the day.

For dinner I snacked on a cheese stick, with some veggie straws, and a luna bar. I was not all that hungry today at dinner and I think it was because I have been sick, and I had a lunch late lunch.

Food planning is important to stay healthy in my crazy life. Making sure I have the right meals and snacks packed everyday can be a deal breaker in fueling my body and not indulging in unhealthy temptations. With Kellogg's new snacks, I can have less stress about spending hours snack prepping! A protein snack after a workout can fuel me through the rest of my afternoon.

There is not two hours, not three hours, but four whole hours between breakfast and lunch, and that’s only the minimum amount of time. Something else you might worry about is that some children have allergies, and that is one of the main reasons as to why children don’t have snacks. If our teachers help us out by controlling which snacks are okay and which aren’t we could work around this.

School lunches lack important vitamins that allow you to finish your day on the good side they also help you finish that assignment.

A juice box, cookie, and chips, that just sounds so good right now. Just sitting in class right now at this very moment I am so hungry and want that. As a student I strongly think that students at Brussels American School should be allowed to eat snacks during classes. I believe that having snacks during classes would improve our school school for three reasons. Reason one, when we get to lunch we have barely any time to eat, reason two, is our lunch is at the end of the day, and reason three, is students work and focus better when they are not hungry and they are comfy.

Towards the end of Tarullo’s article, she explains that there may be healthy snacks if one does end up resorting to snacks. Another eating habit to stray away from are large proportions of food and on-the-run meal.

Junk food, junk food, junk food is around all corners of schools. Chocolate, cookies, soda, potato chips, and Sour Strings may sound delectable to some people, but are they nutritious? Some people wonder if there should be a change. Encouraging exceptional nutrition in schools is essential by reasons of students will consume foods that are better for them, schools will pay less for meals, and fewer students would go hungry.