Improving The Nation 's Health

2665 Words Sep 24th, 2014 11 Pages
Improving the nation’s health is a vital task in today 's society. Health is “a state of complete physical, mental and social well-being” (The World Health Organization, 1946). Achieving wellness is one of the most popular goals in the twenty-first century. But first, we all need to realize clearly, what wellness is and why it matters. The key points of the term are that it is a process; it is conscious and self-directed; it includes fulfilling one 's potential. It is holistic and, therefore, calls for physical, mental and spiritual well-being (National Wellness Institute, 2014). Wellness matters because everything we do in our lives is linked to our health and welfare. According to the National Wellness Institute, “Wellness is an active process through which people become aware of, and make choices toward, a more successful existence” (National Wellness Institute, 2014). Wellness is multidimensional; in other words, all the dimensions are interconnected and can mutually influence and compensate for each other. These dimensions are physical, emotional, intellectual, social, occupational and spiritual (National Wellness Institute, 2014).
A wellness program is “a program intended to improve and promote health and fitness that 's usually offered through the work place. Some examples of wellness programs include programs to help stop smoking, diabetes management programs, weight loss programs, and preventative health screenings” (, 2014). I believe…
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