When you think of the word health what comes to mind? Typically, we all think about getting exercise and nutrition. Which is important but there are other parts to our health we need to exercise as well. Including being physically healthy you need to work on being mentally and socially health as well. This will improve your life in general. Physical means getting a good workout, mental is dealing with your mind and feelings. The last category is social this focuses on who you interact with. Evaluating yourself on each of the different aspects is important if you want to improve your universal health. This may help you realize your own strengths and weaknesses that you can improve or stay consistent on. Physical health is getting the exercise you need. This includes any sport soccer,football,basketball or swimming. Personally, I like horseback riding even though most people think the horse is doing all the work. Other things like walking around school to classes, going upstairs or even getting out of bed is already helping your health. I am definitely not one for getting my weekend exercise. Although, on weekdays I include it by …show more content…
This includes friends, family, neighbors and teachers. Hanging out with friends, helping neighbors or even spending a great time with your family are some simple ways to start improving. I go to school and talk with specific people and get along with mostly everyone. I spend time with my family in the evening and play games with my sisters. The one thing I could work on is talking to a more variety of people. In the past I usually stick with one group of people. Also it is good to get out of your comfort zone. One good thing to be cautious about is try not to argue to much over stupid things with anyone. If you're arguing with someone back and forth continuously it just makes them more upset. Sometimes you just have to agree with them. This way you can avoid unwanted
What would you say when I told you that if you look at a list of the worlds developed industrialized nations that there is only one developed country in the world that doesn’t have a universal healthcare system. Some of the countries on this list include Japan, Germany, and even Canada. The United States, a global power, our home and the world’s largest economy is the only westernized industrial country without universal healthcare. The amount of people dying due to a lack of medical coverage is at an all-time high, while the U.S also has the most expensive healthcare system in the world for its citizens. According to Toni Johnson, author of the article “Healthcare Costs and U.S Competiveness” “The United States spends an estimated $2 trillion annually on healthcare expenses, more than any other industrialized country. According to data from the Organization for Economic Cooperation and Development (OECD), the United States spends two-and-a-half times more than the OECD average, and yet ranks with Turkey and Mexico as the only OECD countries without universal health coverage.” (Johnson) For a country that spends so much it seems strange we do not even offer the best health care in the world. It also seems even stranger that there are over 45 million Americans who are going without health insurance. (Johnson) Universal health care is defined as a basic guarantee of health care to all its
Do you consider yourself to be healthy? Well the definition of health is a combination of physical, mental/emotional, and social well being, not merely the absence of diseases. The health triangle consists of three sides; social health, physical health, and mental health. It is very important to have the sides on you health triangle equal. Without all of the sides being equal it will not only affect that one but will throw off the other two as well. To have a healthy health triangle all sides must be the same. This is important because focusing one side of the triangle way more that the other causes you to be unhealthy and changes balance of the other sides. The people you talk too, daily activities and emotions all
Physical Wellness- Physical Wellness encourages us to take care of our bodies by doing physical activity, eating well, and keep balance of metal health. The more you take care of yourself and the more you exercise, the more your physical wellness goes up.
This also includes being physically fit to perform daily activities without restrictions. Physical health conditions include a broken leg or cancer. Regular physically activity will improve overall physical health and is suggested to improve social and emotional health also. Social health involves your ability to form interpersonal
Health is a state of complete harmony of the body, mind and spirit. Many of the body, mind, spirit involvement have no side effects and upgrade the patients self discipline and their sense of well-being (Lorentz 2006).Both body and mind need to be healthy to seek the way to enlightenment. One’s body need to be strong and healthy and mind need to be peaceful and focused. Attractive in health action such as physical activity an proper dietary intake is
With there being such a plethora of cultures in the world, there are so many different beliefs and practices involving health and wellness, that almost everyone has a different definition of health, and different views on disease and illness in general. My definition of health involves many different aspects, but most importantly living a healthy lifestyle overall; being free from illness, and doing everything possible to stay that way. Eating a well-balanced diet, exercising regularly, and getting plenty of sleep along with protecting your
By looking at what different people say about health, it is clear that each one look at it differently. Therefore, there are many ways to define health. When we look at health, all physical, intellectual, emotional and social aspects should be considered because they all affect our health equally. Health can be defined in many ways, positively, negatively and holistically. It depends on how the individuals look at their health and how concerned they are about it. Our state of healthiness will depend on many things such as where do we live, what job do we do, what do we eat, who are our friends and everything else related to our lifestyle. Our choice about our lifestyle can make a difference to our health. If we are interested enough in ourselves, we can improve our own health. Some people think, that it depends only on the health care we obtain; however, it doesn't only depend on this. It is connected to our lifestyle as well.
Without our health, we have nothing. Money, friends and family, happiness--all are afterthoughts without our health. As such, both as individuals and as a society, maintaining our health must be an indispensable priority. Despite the many faults of our healthcare system, Americans realize this. Healthcare is undoubtedly a major concern in the United States. The recent implementation of the Affordable Care Act, more commonly known as “Obamacare,” the heated debates on healthcare across the nation, and the over one trillion dollars spent per year by the government on healthcare, all show our prioritization of health ("Federal Spending: Where Does the Money Go"). Furthermore, a strong majority of
To be healthier in the social dimension I want to spend more time with my friends and family more. To do this I am going to take time to ask three friends and family how their day was and talk to them. I will do this everyday for two weeks. I will talk to them through text, call or in person. I will write down who I talked to that day and the day I talked to them. This will help me be able to have better conversation with
Health can define in many different ways. Dr Roslyn Franklin defines health as “A multilayered social and ecological phenomenon created in the context of community life. (Dr. Franklin. R, C 2016) The dimensions of health include physical, mental, emotional, social, spiritual and social health. During the first week our reflections included what we believed being healthy meant. I listed enjoying being the ideal weight for my height, participating in regular exercise and eating the right foods. This is how I defined being healthy. Through our PHP, nutrition, physical activity, relationships and
Almost every industry in the country is suffering, including health care, meaning that there are specific areas of interest where budgets might have to be cut in order to stay within the given limits. The National Center for Health Statistics has established the Healthy People 2010 for tracking the nation’s health. There are 28 focus areas mentioned in Healthy People 2010, ten of which, being the most important to address if budgetary restraints limited the studies of these specific areas. Implementing programs to ensure the budgets for each area are maintained, and to design a plan B if the budget was
Health is not limited to a physical illness that can be cured or alleviated but must encompass the entire individual. It includes spiritual, emotional, social, mental and physical aspects of the individual. All of these areas must be assessed and evaluated when caring or a patient and their families (Chitty, 2007, p. 303).
What I understand, being healthy or well does not define how many times an individual is being sick, but how an individual understand the components of being healthy and well. In addition, an individual must understand the factors of each health dimension, which are Physical health, a continuous process that can be affected by our choices, behavior and perspective in our everyday life. Psychological health, depends on how we look at life; how we manage and accept stress; how an individual have control of his/her emotions or feelings towards unexpected situation. Spiritual health is how individual appreciate and see things in a positive or wider view and extend their knowledge to others. Social health is how individual build their
The health care system in the United States is one of the greatest concerns facing Americans today and is an issue both moral and economic in nature. Some think the system should stay, for all intents and purposes, the same. They believe that the right to healthcare is a stepping stone toward socialism, and that it is the responsibility of the individual to obtain health care. These are usually the more ideologically conservative citizens and politicians who believe that medicine should remain a free enterprise, not to be constrained by government interference. Then there are those who believe that healthcare is a right, and the federal government has a responsibility to make sure it is available to all citizens, not just those who can afford
The health and well-being of a person depends on lots of different circumstances. It is about finding a good work / life balance and feeling healthy in body as well as mind. It is about feeling good in what you do and who you are as a person, it is about achieving personal goals and accomplishing your hopes and dreams.