In Our Current Society, So Many People Struggle With Being

The “Paleo-diet” in short can be described as a diet plan mimicking the diet of the hunter-gatherer species that lived in the Paleolithic era. The Paleo-diet consists of animal proteins, plants, fruits, and nuts, while excluding all processed foods, dairy, and certain grains. One reason the Paleo-diet was created is that in theory, if one adheres to the Paleo-diet, they will minimize their chances of getting some modern diseases, such as diabetes and heart disease. Another reason the Paleo-diet was formed is because it is said to help with weight loss.

The Paleo Diet is eating anything except processed food and grain or any base grain products. A big saying is “If the cavemen did not eat it, neither should you.” Meat, eggs, and fish are all encouraged in this diet. This is a low carbohydrate diet. This diet is also known as the Caveman diet because of the foods that are allowed to be eaten in this diet. Having to constantly check your calories will not be a problem. The diet appeals to nature.

One cannot simply be on the paleo diet by consuming certain foods

American poet and Civil rights activist Maya Angelou once said “Eating is so intimate. It 's very sensual. When you invite someone to sit at your table and you want to cook for them, you 're inviting a person into your life.” Throughout the history of humans, food has been a constant in cultures, traditions and everyday life. People have evolutionized to crave food because it gives us the nutrients and minerals that are needed for survival. Interestingly, as things like transportation, shelter, warmth, health and ideology have changed over long periods of time to become more efficient, food has remained close to the same. The food that is given to humans today from the time they are a small child is quite similar to the food eaten hundreds and even thousands of years ago. Food has become such a large part of the human culture that it has not advanced to the degree that other things such as the human home has changed in order to become economical. In the article “The End of Food” by Lizzie Widdicombe, Widdicombe discusses the story of Rob Rhinehart who embellishes the idea of changing food to become more useful and efficient to humans. While working long hart hours, Rhinehart creates Soylent, which is a mixture made up the necessary nutrients and minerals for survival, in order to reduce the amount of time and money he spends on eating everyday. In other words, unlike Maya Angelou, Rhinehart does not view eating as intimate or sensual. He views eating as an inconvenience that

I have followed Chris Kresser on many important health topics for several years, so it was no surprise to find another great source supporting my position on how the Paleo diet is superior to modern eating. This article was published in Time magazine and although that is not officially a scholarly or academic source, it is typically credible as a popular periodical. Kresser does a great job defining Paleo and does a good straightforward explanation of what industrialization of our food has done to our health and left us with chronic illness. Our lifestyle in a few short years does not resemble that of hundreds of years of human history before. His quotes will be useful as they are easy to understand compared to other more scientific based

Whole wheat and grain products are all over supermarkets. Oatmeal is a wonder food in current diets, lowering cholesterol, making one feel fuller longer because of its soluble fiber. People today who are concerned about animal cruelty eat less meat and look to beans and legumes for their protein sources. Peanuts and peanut butter are another of today's super foods. Yet all of these are not part of the Paleo diet.

If you are looking forward to lose weight you should focus up on your Paleo diet food list. The list is very comprehensive and offers you multiple options to choose from. People usually get tired of consuming the routine food items in their diet program. It is very important to keep their motivation level high by introducing new meal plans. Paleo diet food list is one such diet program that never makes you bore with its menu. It has equal amount of all the nutrients that are important for the balanced diet. You can find the proteins, carbohydrates, healthy fats, vitamins and minerals in the food diet list.

Weight loss is easy with a diet that is high in protein and low in sugars and carbohydrates, which is what the Paleo diet is. Feeling lighter and more energized, shedding food-related problems like allergies and digestive irritation, and prolonging your life by lessening the chance of serious conditions like diabetes from developing in response to incorrect metabolic triggers from poor quality modern foodstuffs, make up another excellent suite of reasons to turn to the diet that our bodies are still best adapted

For those who don't know, the Paleo way of eating is biologically the most appropriate diet for us humans and has therefore gained a lot of notoriety due to the success people have had with following a Paleo eating plan.

The paleo or caveman diet is set on the principle that humans during the Stone Age only ate foods such as meat, berries and nuts, and did not eat whole grains, legumes, potatoes and other foods, not yet introduced into the human diet. A number of experts today feel that many of the modern health problems are because humans are too far removed from eating in the manner that the cavemen did all those years ago. Meat is the foundational food upon which the entire paleo diet is formed around, as it is the main source of protein for those who partake of this diet.

The Paleo diet is a concept that has had an increase in popularity within the last decade. Otherwise known as the Caveman or Stone Age diet, it involves the theory that for humans to live a cleaner and healthier lifestyle, it should be based around a diet that our Palaeolithic ancestors would have consumed. The diet portion of this

Paleo diet will help us regain the quality of the nutrients, which have been lost in modern technology of processing food. But the question arises, “Are we in a position now where we are fortunate enough to have a large range of food sources we can choose from.” Well, we have to adapt our needs and make an adjustment like - Get all essential nutrients and avoid things that cause problems – grains and dairy. Meat, fish, nuts and seeds will give us proteins, carbohydrates, and fatty acids. No dairy products, no grains, no processed food. The results are: Increased Energy, Increased Sex Drive, Clean smooth skin, and Strong immune

The man behind the current Paleo Diet craze is Dr. Loren Cordain. He has his Ph.D. in Health from the University of Utah in 1981. He also served as a professor in the Department of Health and Exercise Science at Colorado State University from 1982-2013. Dr. Cordain became interested in healthy eating from a very young age. He was also interested in reading about Stone Age people and how they lived off the land. While in college in the 60’s and 70’s he was involved in sports and became interested in improving his performance and began reading on vegetarian diets. Then while doing research during his time as a professor at Colorado State University he read “Paleolithic Nutrition” by Dr. Boyd Eaton and became increasingly interested. He contacted Dr. Eaton and the two ”hit if off” and began sharing ideas. From there Dr. Cordain began the road we know with his many published works. Dr. Cordain is an accomplished scientist with may awards and recognitions, the most recent being, “The American College for Advancement in Medicine’s annual “Denham Harmon Lecture,” May 2004. This lecture is awarded to a scientist whose research was judged to have the greatest national impact upon complementary medical care by the American College for Advancement in Medicine.” Dr. Cordain has also written and published over 100 peer-reviewed scientific articles.

The paleo diet is based on the simple idea of removing all heavily processed foods from your diet, and concentrating on lean meats, fruits and vegetable. The plan includes consuming foods that would have been common to the caveman. It encourages dieters to consume more proteins and fewer carbohydrates, with the premise based on the idea that our bodies are genetically programmed to metabolize these food choices, and not the heavily processed and refined foods available today.

Following a Paleo diet can allow one to reap enormous health benefits by eating the foods that were familiar to our ancient ancestors. However, this excludes a significant variety of 'Neolithic ' foods that have only been a part of human nutrition as of the advent of agriculture. These foods can impart certain health risks and chronic disease because our genome has not had enough time to evolve in a way that allows us to metabolize them. Here is a list of foods not allowed on the Paleo diet and considerations for occasionally indulging in them. Foods Not Allowed on a Paleo Diet: Grains These were only introduced into the human diet a mere ten thousand years ago during the advent of agriculture. These include breads, pastas, cereals, oats, barley, quinoa, amaranth, etc. Foods Not Allowed on a Paleo Diet: Legumes Legumes contain anti-nutrients called lectins that can create vitamin and mineral deficiencies as well as leaky gut syndrome. These include beans, peanuts, chickpeas, green beans, snap peas, etc. Foods Not Allowed on a Paleo Diet: Dairy This is of special concern to people who are not of Caucasian descent, because they