Incidental Exercise Essay

The first time I realized I wanted to specialize in medicine was when my father took me to the fire station when I was around the age of fourteen. He began to show me images of different cases and trauma scenes they had participated in. Since then, I have constantly asked my dad questions about different calls and scenarios about patients he has rescued. By having a father in the medical field and continuing to take science and medical courses throughout high school, I began to learn more about medicine throughout the years. Deciding to partake in these courses further advanced my understanding in medicine. These courses helped it become clear to me that the medical field is something I continuously

In sport we have to take in a range of different performers, who come from various different backgrounds cultures and beliefs, each of these has its own demands and regulations for participation in sport and so it is the job of different organisations and sporting parties to overcome this, finding ways to include and allow everyone to participate in sport.

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.

In sport there can be certain reasons as to why people are unable to in sport, cultural, social, historical, economic or educational. These barriers are referred to as barriers to participation.

Whether you love it or absolutely hate it with all your might, we can all agree that if you’re going to the gym, the trip should be as beneficial as possible. It doesn’t matter if you’re working out to get rid of the extra weight or working out for mental stability – since we all want to free our minds from the day-to-day stress we go through.

Physical activity is able to shift neurons in your brain from a revved, stressed state-more vulnerable to dangerous cardiac rhythms and heart attacks-to a relaxed state.

Choosing a vocation can be a daunting task. With the world ever-evolving, one may come across a new attractive career every year. In order to ensure optimal job satisfaction, it is vital to educate oneself about every alluring prospect prior to committing. Simple factors like the time commitment and salary can mean the difference between a content existence and a miserable one.

I am employed by the borough of Redbridge as a Sports development officer. I have been asked to explain all the different types of sports barriers to participation. I have to also explain which strategies could be used to develop different types of sports. Many individuals have a huge impact on many sporting activates below are the different types of barriers to sports.

Introduction: Exercise is a physical activity or particular movement that is used in order to become healthier and stronger. (1) Exercise, in all of its forms, has various effects on the different systems in the human body. One of the main benefits is cardiovascular health, including circulation and heart health. Exercise uses a lot of energy, which the cells derive from oxidising glucose. Meaning that the heart has to work harder to pump more blood throughout the body and the heart has to beat faster in order to achieve a high effort. (2) The heart benefits from exercise include being able to pump more blood through the body and continue working at a higher level with less strain. (3)

Karen is from a small country town in Australia and is a part of a family that values sport, because of these circumstances there are various barriers and enablers that change her participating in sport. Barriers are obstacles that prevents access so in the case of Karen and her access to sport there are numerous barriers. Karen’s town doesn’t have as many sports compared to the cities meaning the options are limited, travel for sport is much farther than those that live in a city, coaches for sporting clubs are volunteers not professional coaches, which will limit the professionalism of the sport and being a small town there are not many professional sporting opportunities that will arise for people like Karen. All of the above are examples of the barriers that are in the way of Karen and her sporting habits.

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease

Strength training should not be done excessively; because of excessive muscle tearing. Also, if a person is lifting without a spotter, even more serious injuries can occur.

During exercise, the body goes through several changes. In order to maintain homeostasis when exercising, many mechanisms work together to ensure that the internal environment of the human body maintains a stable condition and is not altered too much. As one is exercising and putting their body through “stress,” the heart rate increases in order to provide oxygenated blood to the muscles, and also to increase the removal of CO2 out of the blood.

From prehistoric times, stamina and strength were key to man's ability to find food and survive. As time went on, other ancient civilizations such as China, Egypt, Greece, and Rome adopted this practice known as phsycal education.

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.