5 D-I-Ys To Incorporate Avocados In Your Daily Beauty Regime
Avocado is one magical fruit that’s not just beneficial but also in-trend right now. Apart from having a delectable taste, avocados are nutrition powerhouses that can help resolve your every-day beauty issues such as cracking feet, brittle hair, dull skin, cuticle issues and much more. This superfood is packed with the wholesome goodness of fibre, folic acid, potassium, healthy fats and Vitamin C, B, K and E. So, the next time you’re making guacamole, don’t forget to keep some avocados aside to pamper your outsides.
Here’s how you can incorporate avocados in your daily beauty regime:
1. Food For Hair
Searching for the perfect hair mask to pamper your wild tresses? Look no more!
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The recipe is simple. Mix half avocado with 1 tablespoon honey and some yogurt to unlock the gift of good hair. You can also try adding egg white and lemon juice to the mixture for best results.
Alternatively, you can also try investing in some avocado-infused shampoo and hair treatments.
The Social Lit recommends- Burt's Bees Avocado Butter Pre-Shampoo Hair Treatment for dry hair.
2. Radiant Celeb-Like Skin
Dreaming of that flawless, celeb-like skin? Avocado can do wonders to your skin texture.
Applying this superfood on your skin regularly can greatly improve its appearance and might also assist in relieving certain skin conditions like eczema. For a quick DIY face mask, add a dash of lemon and honey to half avocado to moisturize and brighten your skin tone. You can also use avocado oil along with your daily cream.
The Social Lit recommends- Biotique Bio Avocado Stress Relief Body Massage Oil
3. Pamper your
This company, the Frutas Y Hortalizas Organicas De Michoacan, grows organic avocadoes in Michoacan, the largest avocado-growing state in Mexico. The owners (The Tungui family) run the day-to-day logistics of the family business and are also active in a larger association of organic avocado growers. This method of organic farming was expensive and costly because the company lost 30% of its produce, but now the Frutas Y Hortalizas Organicas produces a higher quality and better tasting crop that is grown without any chemicals.
5. Hair Rinse. Add two tablespoons of apple cider vinegar to a cup of water. Pour the vinegar over freshly shampooed hair. Rinse completely. Condition as usual. The apple cider vinegar easily removes product buildup in the hair and adds to shine and bounce.
Most people like avocados and they can be used for breakfast, lunch and dinner. We always enjoy them. However, they don’t keep long on the shelf and they don’t last long when they are cut. Unfortunately the oils in them turn brown due to fatty acid oxidation. Poor things die quickly. And, gee they are expensive. Some suggest to place a cut avocado in a container that has a small amount of water in the bottom but that only lasts a day or two. Want to have avocados stay fresh indefinitely? There is a way. Simply freeze them! What an idea. So, how does it work? There are actually two ways to go about this. One way is by halving the avocado and the other is to puree it. Either way you go (cut in half or puree)
Research has found that avocados are helpful for regulating your blood sugar levels, and they might help improve lipid profiles, both in healthy individuals and in those with elevated cholesterol levels.
Avocado • This extremely versatile fruit can be used in salads, sandwiches, and guacamole. Filled with heart-healthy monounsaturated fats, avocado is a healthful alternative to mayonnaise and can help lower "bad" LDL cholesterol levels. Just watch your portions. One-quarter of a medium-sized avocado contains 65 calories, so you don't want to overdo it.
In today’s world of abundant fatty foods and highly expensive quality foods, getting a nutritious meal can be difficult. However, it only takes a few extra minutes to find the perfect recipe that will be both healthy and budget appropriate. One such recipe includes one of my favorite appetizers, the Smashed Chickpea Avocado Dip. This recipe is the all in one Holy Grail of quick healthy snacks. As mostly any other plant-based recipe, this healthy appetizer is notorious for its use of highly nutritious fruits and vegetables, which as we know, would not exist without the help of our beloved plant companions.
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Two decades ago most people would have been making an educated guess if they identified avocado as the base for guacamole – now you can’t swing a kale stalk without hitting a health food guru touting avocado creations.
Avocado is definitely one of my favorite potassium-rich foods. A 2013 study published in the Nutrition Journal revealed epidemiological data from 2001 to 2008 that describes the effects and benefits of avocado consumption on metabolic disease risk factors. Overall, researchers found that people who ate avocados tended to have healthier diets overall, as well as an increased nutrient intake and a decreased likelihood of developing metabolic syndrome. (3)
It is my pleasure to write a letter of recommendation for Mrs. Lina Zwastetzky. I have had the privilege of knowing Lina for thirteen years. I was a former student of hers and have been a colleague of hers for two years. Lina has many great attributes which in turn has proven her to be an outstanding teacher to students, families, and colleagues.
Avocados are the bananas of the low carb diet world. They are loaded with massive amounts of potassium, but unlike bananas, they are low in carbs, making them a perfect weapon to battle those low carb diet cravings. Add to this their high dose of good fats and fiber, and you have one nutritious treat.
1. Cleaning the Hair: Shampoo the hair twice; you can do it a third time if necessary. Then dry the hair with a towel. Apply a conditioner, and leave in for 15 minutes.
One tablespoon of apple cider vinegar and one cup of water can be combined to create the homemade conditioner. ACV helps smooth the cuticle which allows knots and tangles to comb out more easily. Frizzy hair is caused by lifted, open cuticles. ACV helps smooth and tighten cuticles to help decrease the frizz (Soap, Chagrin Valley. Make Your Own Natural Vinegar Hair Rinse). The conditioner can be used as often as the shampoo mix, directly after it is rinsed from the
In the future, we can find easily medicines which are made by avocado for many patients. We already knew about avocado as the best fruit for our health. There are lots of vitamins, minerals and some of healthy benefits in avocados. According to many studies, they have advised that rising usage avocados which increases the safety of diabetes, obesity, heart disease and overall death rate during further to a healthy appearance, hair and losing weight.
1) Diet: Healthy hair beings with your body. Dark green vegetables such as spinach and broccoli are an excellent source of vitamin A and vitamin C which is needed to produce sebum, the body’s natural hair conditioner. Coconut is also considered as an excellent food for hair. Dairy products such as fresh yoghurts and milk not only strengthen your hair but also add shine to it. Avoid processed and canned foods as they are not really helpful in providing nutrition to