Incorporating Tibetan Buddhism into Modern Psychotherapy Essays

Stephen Prothero explains how Buddhists observe the fact that we have no souls. They also accept that we have no self because the self is just a figment of our imagination. Prothero further describes how words associated with the self like, “I”, “me”, and “mine”, give rise to ego and as a result, contribute to the world’s suffering. He also explains the essence of Buddhist teachings with Four Noble Truths. These truths are not meant, as Prothero mentions, not to be worshipped but rather practiced and experienced, to see whether or not they actually hold some accuracy.

It goes without saying that I learned so much in Religious Studies 101. I was introduced to multiple world religions that were foreign to me prior to taking the class. I never felt the need to explore any other religion besides Christianity because I was content with my faith. However, after learning about different religions and interacting with people that are not Christian, and grew up with different beliefs and values, I now find myself questioning reconsidering my beliefs. By being exposed to the rituals and ideas of cultures and religions across the globe, I find myself wondering what it would be like to follow some of these principles or to try some of these practices for myself. I find myself trying to follow the moral guidelines and principles of the traditions I learn about all the time. It has helped me ask even more questions and broadened my horizons. It 's helping me shape my beliefs and find out who I want to become. I was especially fascinated with Buddhism and have grown a huge admiration for it. In my learning portfolio I will examine what I learned about Buddhism and what about it is so appealing to me. I will also briefly summarize that I learned that Buddhism – just like any other religions, is not flawless and cannot provide a perfect view of life that would be influential enough for me to devote my faith to it. However, there are certain

Medical technology is one change that has led to advanced treatment of mental illness since the early 1900s. Firstly, “images produced by positron emission tomography (PET) and magnetic resources imaging (MRI) technology have revealed that a lot of the mental

This paper provides a comprehensive look at the following faiths: Buddhism, Judaism, Baha’i, and Christianity. The reader will find that Buddhism is more of a philosophy than a religion that focuses on the mind as being the creator of illness and health. The reader will also find that Judaism, Baha’i, and Christianity are all religions that believe in one God, the creator of all. This paper lists various components that each of these faiths may use at one time or another to effect healing including prayer, meditation, chanting, the use of healers, etc. This paper also defines what is important to people

At the individual level, lack of proper treatment for poor mental health and mental illness has a detrimental effect. At a population level, society also suffers from the burden resulting from the lack of treatment options for poor mental health and mental illness, due to loss of productivity from those crippled by poor mental health and mental illness. Evidence has begun to emerge showing that lack of treatment for mental illness -specifically depressive disorders - has been linked “with increased prevalence of chronic diseases.” Currently it is estimated about 26% of adults in the United States suffer from depression.

Whenever I thought of Buddhist I saw bald men or women with orange robes, white socks, and brown sandals. Obviously, not the older woman with gray hair that was now facing me and the other twenty congregants in the meditation room. She was obviously the leader.

In The Heart of Understanding, Thich Nhat Hanh’s uses simple but powerful words and real world examples to illustrate the profound Buddhist philosophy from the Prajnaparamita Heart Sutra, an important representative of Mahayana Buddhist literature. The Mahayana school of Buddhist teachings emphasizes the doctrine of Sunyata- emptiness. The doctrine of emptiness, one of the most important Mahayana innovations, focuses on the relational aspect of existence. Thich Nhat Hanh coins and introduces a new word- interbeing to explain the state of emptiness. This idea of interbeing not only illustrates emptiness well but also provides understanding of other fundamental Buddhist ideas such as No-Self, impermanence and non-duality.

In The Heart of the Buddha’s Teaching, Thich Nhat Hanh provides a citation from the Buddha, which gives insight into the cure of our distress. “I teach only suffering and the transformation of suffering” (Thich Nhat

Albert Einstein once said, “the religion of the future will be a cosmic religion. It should transcend a personal god, avoid dogmas and theology. Covering both the natural and spiritual, it should be based on a religious sense arising from the experience of all natural and spiritual and a meaningful unity. Buddhism answers this description. If there is any religion that would cope with modern scientific needs it would be Buddhism.”# Many great minds like Albert Einstein have converted or become Buddhists. Many people from the west are turning their attention towards Buddhism because of the Buddha’s simple way to life and the lack of worship or prayer to a divine being.

In Professor Seligman’s TED Talk he presents to us the state of psychology today. Just what is the state of psychology today? According to Seligman it is good, not good, and not good enough. In the “good” update for psychology today, it is beneficial that psychology is progressing forward. Once what was an extreme science of finding out what is wrong with someone has progressed forward into also finding out how to improve one’s life quality. Seligman states that just sixty years ago no disorder was treatable. However in today’s world of modern psychology not only are fourteen disorders treatable, but two are even curable. In the terms of not good, in Seligman’s opinion, there has been too much of an extreme focus on mental illness. Seligman believes that psychology has gone a pessimistic route and in turn forgotten about improving “normal” lives to make people less miserable. He believes that there should not only be interventions in terms of treating mental illness, but also interventions to make people happier. Seligman lists a few different ways that positive psychology could improve itself to go this route. The main idea is that psychologists should be concerned with both strength and weakness of people, therefore building strengths and repairing weakness. From further research in modern positive psychology has sought to answer just what are happy people and what makes them happy? Seligman explains that

Buddhism, on the other hand, understands the psychological nature of humans very deeply and develops effective treatment methods. As revealed in the Flower Ornament Sutra [Avatamsaka Sutra], "Our perception Three Kingdoms arise from the mind, so do Twelve Links of Dependent Origination; birth and death come from the mind, which are extinguished when the mind is put to rest”. If we view Buddhism in this lens, itself in conglomeration with psychology has much to reveal about both practices (Williams-Oerberg, Elizabeth, 2012).

The book Healing the Soul in the Age of the Brain by Elio Frattaroli, M.D. Explains why medication isn’t enough when treating mental illness. The Talking Cure by Susan C.Vaughan explains why traditional therapy offers a chance for long-term relief more than any other drug. In this essay, I will write about what I have learned from both books, and I will provide examples of how effective therapy is and the impact that can do on clients. I will explain why medication is not always enough for clients suffering from mental illness. Also, I will compare the content of both books with the Comer’s psychological models.

Tibetan medicine practices the belief that methods must be practiced as equally as they are learned academically. Misinterpretations of certain Buddhist aspects of Eastern medicine create difficulties in relating Eastern and Western principles. Some Westerners feel that all you need to practice medicine in the East is a strong sense of compassion to help people, without having any real knowledge of the medical practices: “A few weekend courses and all the good intentions in the world it would seem is all that is thought to be necessary.” (Dummer p. 11). This, however, is not the case at all. Eastern practitioners spend years learning medical procedures and techniques before going into practice. They are also fully educated in the spiritual aspects of medicine as well, as for religion plays a significant role in Eastern practices. Inadequate training may result in improper care and detrimental diagnosis to those who may be seriously ill or suffering from undiagnosed diseases.7

Western psychology is concerned with the investigation of understanding the negative aspects of human behavior, emotions and the mind, and to some extent, with changing them. The Buddhist approach to the investigation of the mind is unscientific, as defined by the science of Western Psychology. It is not concerned with laboratory conditions, control groups, or ‘objectivity’ in the sense of the experimenter being separate from and impartial to the subject (Nettle, 2005). In Buddhism, the person conducting the experiment and the subject are the same. Buddhists seek truth, as do scientists. Science, for the most part, sees the world as something external, which can be observed and understood as

Neurophysiologists have shown interest in that state of no-self that Buddhist monks can reach while in prayer. It has been found, using a specialized brain imaging technique based on CT scanning, that the brain-state of Buddhist monks in deep meditation is radically different from that of the average waking person (Newberg et al., 2001). In fact, during meditation the body changes its physiological ‘state' to a more beneficial pattern (Weiten, 2005, p. 145). This is not to say that Buddhism is "the path" – similar brain patterns have also been found in Franciscan Nuns deep in prayer. Interesting work has also been done researching the effect of electromagnetic interference on brain function. Researchers