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Increase In Hemoglobin

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On a physiological level, during each of these tests the following will happen:
BPM will decrease
Number of slow twitch muscles will increase in the body
More lactate can be converted to pyruvate at which can be used as energy(recovery time will decrease)
Increase in Hemoglobin What makes one test better than the other is the accuracy.This means the test can measure the component directly, without using any assumptions or estimates. A better test would be one that is considered to be a direct measurement of a client’s maximal oxygen consumption (VO2 max). A more accurate test would performed in a lab where the actual amount of oxygen and carbon dioxide breathed in and out during maximal exercise can be measured as it is breathed into a bag …show more content…

If you overestimate or underestimate the distance your time will be off thus not giving you an accurate time, therefore this factor will affect your estimated VO2 max. Another source of error could be timing, if you or someone else is timing you and you are off by even a few seconds your estimated VO2 max can be wrong. Furthermore, body weight can be a source of error because if you do not know your correct body weight and you input it into the online calculator you will be given a altered VO2 max. Additionally, it is hard to get a meaningful heart rate number from walking, even for those in terrible shape walking just doesn't push you hard enough. Even if you're going as fast as you can, it's hard to get your heart rate high enough. …show more content…

Although hockey is primarily an anaerobic sport, a strong aerobic base allows you to work longer and at a higher intensity by postponing fatigue and allowing a speedy recovery. The aerobic system provides energy for low- and moderate- intensity exercise and helps the body recover from fatigue. For example, a 1-hr bike ride at a comfortable pace is fueled mainly by the aerobic system. Hockey is characterized by repeated bursts of high- intensity action intertwined with periods of moderate activity and rest. The aerobic energy system supplies only a small portion of the energy needed during moderate activity, but it is critical for efficient recovery between play stoppages and during time on the bench.On the other side of things, the anaerobic systems produce energy very quickly to meet the demands of intense action, such as the slap-shot, sprinting on a breakaway, or stops-and- starts while penalty killing. These systems utilize the ATP-PC (phosphagen) system and the glycolytic system for energy. In hockey, although the game itself lasts for about an hour, the players are usually only on the ice for high- intensity shifts of approximately 30 to 45 seconds ideally. Due to the nature of hockey, it is important to train anaerobically.The ATP-PC system provides immediate energy, in the form of ATP, for short-term, high- intensity activities for up to 10 seconds. The glycolytic system

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