Increase Magnesium Intake

The mineral that is the most plentiful in the body is calcium. It is mainly found in bones and teeth but also in plasma and other fluids within the body. Calcium plays an important role in blood clotting, nerve transmission, muscle contraction and relaxation, cell membrane permeability and the activation of certain enzymes, along with protecting against colorectal cancer. The intake of calcium or dairy products is associated with lower blood pressures, controlling body weight and obesity.

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

Being aware of your own personal mineral intake is quite an essential part of your well-being. It is often overlooked by both me and others. There are two main types of minerals: trace minerals and macro minerals. The term macro mineral refers to the group of minerals that you need to make sure you include relatively large amounts of in your diet. Macro minerals refer to minerals such as sulfur, calcium, sodium, and potassium. Trace minerals refer to the group of minerals that your body needs miniscule amounts of in order to work properly and be healthy. Trace minerals refer to minerals such as copper, zinc, selenium, and iron. Our mineral intake comes directly from plant based sources and indirectly from animal based sources. In addition,

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.

The second mineral that interested me was calcium. Calcium is the most abundant mineral in the body (Page. 385). In fact, proper calcium intake is very important. Calcium plays an important role in maintaining proper bone health, dental health, the prevention of colon cancer, and the reduction of obesity. The recommended (UL) for someone my age, and sex is 2500 mg a day (Page. 386). On day 1 of my 3 day analysis I consumed 374.54 mg of calcium. On day 2 I consumed 310.96 mg, and on day 3 I consumed 793.46 mg of calcium. Consequently, I did not meet the recommended (Ul) for calcium

One cup of navy beans contains 10% of your daily value of potassium, and 26% magnesium. Check labels on bags and cans, because some varieties provide even more!

Therefore, magnesium is one of the most important minerals when it comes to maintaining optimal health. Having a rich diet in magnesium is key to keeping your magnesium levels up. This will minimize the risk of accumulating adverse diseases as mentioned. It is recommended to get 400-420 milligrams per day for men and for women it is 310-320 milligrams daily. Getting your daily dose of magnesium does not prove problematic since people do not need a doctor’s

To begin, phosphorus is a nutrient that many people don’t even realize is in foods they eat. The intake amount ranges greatly depending on what age you are. The recommendations do not vary depending on gender. Recommendations are (Phosphorus in Diet, 2014):

Chronic kidney disease (CKD) affects 13% of the population, and it can lead to an increased risk of cardiovascular disease since it is associated with the precipitation of PO4 and Ca. The deposition of PO4 and Ca can consequently lead to the calcification and stiffening of vascular smooth muscle cells of arteries which increases cardiovascular morbidity and mortality. Increased levels of serum magnesium (Mg) are associated with slower development of CVD since Mg helps to upregulate factors that inhibit calcification and downregulate factors that promote calcification. In previous trials, Mg supplementation has been shown to reduce the development and progression of vascular calcification in end-stage renal disease. Studies have also shown

Magnesium is essential in order to sustain life and is responsible for playing a key role in energy production (Tweed, 2017). With the aid in metabolic processes energy is able to then be used by the body.

Magnesium is the most important nutrients in the energy powerhouse. The heart is benefited by magnesium. It also helps protect the blood vessels. Magnesium is aforementioned to prevent heart attacks and strokes. Diabetes is said to be prevented by magnesium. The adult body contains about 25 g of magnesium. Enzymes are turned on by magnesium. Magnesium protects from a number of chronic diseases. For instance, our body balance, avoid being sick, and can do well under stress from the help of magnesium. Magnesium interacts with most all of the systems in the body. Magnesium is stored in the body for future use. Magnesium is important in muscle relaxation and heart health. Magnesium sends messages in the brain and nervous system by the

Napping is a great way to take the edge of if you had a stressful day. Mastering the art of a 30-45 minute shuteye every day will help you stay energized and active. Beware though, if you nap for more than an hour, it will be troubling for you to sleep in the night, which results in tiring day when you wake up next morning. Everything is chained together very tightly, so choose your napping habits accordingly..

Magnesium is a mineral that your body needs, no matter how young or old you are. It helps with memory retention, and as your body ages, magnesium becomes very important. Magnesium builds strong bones and helping to prevent osteoporosis. Eating healthily is important, but sometimes the foods are void of the nutrients your body needs. Chemicals added to your food cut the nutritional value needed to keep you healthy.

Get It By: There are many easy steps that you can take in order to attain some energy in the office, and surprisingly, yawning is one of them. “Yawning is your body’s way of cooling down the brain, essentially waking it up," explains Andrew Gallup, PhD, a research associate at Princeton University to Health. On the flip side of yawning, you can also move. According to a study in Personality and Social Psychology, walking for ten minutes can keep you energized for two hours. So take a bathroom or water break, and move those legs.

However, if this was the case, why don’t we crave other magnesium-rich foods such as soybeans or peanuts? (WebMD, 2001)