Increase Magnesium Intake

The mineral that is the most plentiful in the body is calcium. It is mainly found in bones and teeth but also in plasma and other fluids within the body. Calcium plays an important role in blood clotting, nerve transmission, muscle contraction and relaxation, cell membrane permeability and the activation of certain enzymes, along with protecting against colorectal cancer. The intake of calcium or dairy products is associated with lower blood pressures, controlling body weight and obesity.

In today’s busy world, fatigue in the early afternoon is nearly normal. Many believe that this slump is caused by a heavy lunch. However, in reality, this occurs because we were meant to have a mid-afternoon nap (Jacobs). Those who take twenty minutes to nap when this slump occurs receive special benefits because sleep during the day is more restful than extra sleep in the morning (Scott). For everyone this can be a tough to do, especially when you have something so beneficial.

Being aware of your own personal mineral intake is quite an essential part of your well-being. It is often overlooked by both me and others. There are two main types of minerals: trace minerals and macro minerals. The term macro mineral refers to the group of minerals that you need to make sure you include relatively large amounts of in your diet. Macro minerals refer to minerals such as sulfur, calcium, sodium, and potassium. Trace minerals refer to the group of minerals that your body needs miniscule amounts of in order to work properly and be healthy. Trace minerals refer to minerals such as copper, zinc, selenium, and iron. Our mineral intake comes directly from plant based sources and indirectly from animal based sources. In addition,

The second mineral that interested me was calcium. Calcium is the most abundant mineral in the body (Page. 385). In fact, proper calcium intake is very important. Calcium plays an important role in maintaining proper bone health, dental health, the prevention of colon cancer, and the reduction of obesity. The recommended (UL) for someone my age, and sex is 2500 mg a day (Page. 386). On day 1 of my 3 day analysis I consumed 374.54 mg of calcium. On day 2 I consumed 310.96 mg, and on day 3 I consumed 793.46 mg of calcium. Consequently, I did not meet the recommended (Ul) for calcium

One cup of navy beans contains 10% of your daily value of potassium, and 26% magnesium. Check labels on bags and cans, because some varieties provide even more!

Most people joke around about how important sleep is and they say things like: “If I don’t sleep right now I might die!”. But many people don’t know how true that statement can be or how important sleep really is. The amount of sleep you get is important and how much sleep you need varies depending on your age. Even naps can help people that have unusual sleeping schedules. Sleeping and napping give you the energy you need to go through the day, but over sleeping or napping can make you even more tired than you were before. Sleeping and napping is a very important thing you need to do to be healthy, to have enough energy to go through the day, and help you be more focused throughout the day.

To begin, phosphorus is a nutrient that many people don’t even realize is in foods they eat. The intake amount ranges greatly depending on what age you are. The recommendations do not vary depending on gender. Recommendations are (Phosphorus in Diet, 2014):

Chronic kidney disease (CKD) affects 13% of the population, and it can lead to an increased risk of cardiovascular disease since it is associated with the precipitation of PO4 and Ca. The deposition of PO4 and Ca can consequently lead to the calcification and stiffening of vascular smooth muscle cells of arteries which increases cardiovascular morbidity and mortality. Increased levels of serum magnesium (Mg) are associated with slower development of CVD since Mg helps to upregulate factors that inhibit calcification and downregulate factors that promote calcification. In previous trials, Mg supplementation has been shown to reduce the development and progression of vascular calcification in end-stage renal disease. Studies have also shown

Magnesium is essential in order to sustain life and is responsible for playing a key role in energy production (Tweed, 2017). With the aid in metabolic processes energy is able to then be used by the body.

Magnesium is the most important nutrients in the energy powerhouse. The heart is benefited by magnesium. It also helps protect the blood vessels. Magnesium is aforementioned to prevent heart attacks and strokes. Diabetes is said to be prevented by magnesium. The adult body contains about 25 g of magnesium. Enzymes are turned on by magnesium. Magnesium protects from a number of chronic diseases. For instance, our body balance, avoid being sick, and can do well under stress from the help of magnesium. Magnesium interacts with most all of the systems in the body. Magnesium is stored in the body for future use. Magnesium is important in muscle relaxation and heart health. Magnesium sends messages in the brain and nervous system by the

Napping is a great way to take the edge of if you had a stressful day. Mastering the art of a 30-45 minute shuteye every day will help you stay energized and active. Beware though, if you nap for more than an hour, it will be troubling for you to sleep in the night, which results in tiring day when you wake up next morning. Everything is chained together very tightly, so choose your napping habits accordingly..

Magnesium is a mineral that your body needs, no matter how young or old you are. It helps with memory retention, and as your body ages, magnesium becomes very important. Magnesium builds strong bones and helping to prevent osteoporosis. Eating healthily is important, but sometimes the foods are void of the nutrients your body needs. Chemicals added to your food cut the nutritional value needed to keep you healthy.

What do all three of these situations have in common? Energy. Or better yet, the lack of. As a power source, energy is the strength and vitality needed to push through the day mentally and physically. Derived from our bodies, the fueling resource comes and goes as it pleases, often absent in times when we need it the most. So, what to do in cases like the aforementioned? Especially when you need to get through your day in order to make some cash for all your many adventures and travels? Below, tips on conquering each individual tiresome work scenario (in order to have more fun outside of work).

As mentioned before, the best and healthiest way to get your daily recommended amount of magnesium is to eat it in healthy foods. This DNA building block will keep your cardiovascular, nervous, and muscular systems in tip-top shape. Some of the best foods with magnesium that you can eat include swiss chard, spinach, whole grains, nuts, beans, avocados, and halibut. When picking your foods it's important to remember that eating a diet high in fat may limit your body's ability to absorb magnesium, and cooking these foods can also have a detrimental effect on the amount of this important mineral in them. Foods that are grown in mineral-poor soil may have lower levels, so if you're concerned about getting more of this mineral through your diet you might want to reach for organic produce.

However, if this was the case, why don’t we crave other magnesium-rich foods such as soybeans or peanuts? (WebMD, 2001)