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This exercise can do a lot when it comes to improving your overall physical health. A research from physicians at the HMO Group Health Cooperative in Seattle discovered that yoga can help reduce diabetes, heart disease, and even chronic pain throughout the body. In other words, yoga works on building muscles and increasing endurance.

Yoga is a comprehensive system of mind/body techniques that is thousands of years old. Its techniques are designed to improve physical and mental health and well being, and include such practices as physical postures and stretching, breathing exercises (pranayama), focused concentration, meditation, visualization, and chanting (mantra) (Desikachar, 1999; van der Kolk, 2014).

Yoga is an ancient Hindu spiritual meditation practice that some believe dates back to 3300 BCE, during the Indus Valley Civilization. Modern wellness practices use yoga as part of a cardio routine and as a therapy to alleviate health disorders such as

Yoga provides excellent mind and body exercise that will help with strengthening muscles, keeping your body flexible - and relaxing your mind.

The country of India only got a democracy when the British left (Effects of British Imperialism on India).

The art of doing yoga we know today originated 5000 years ago in India. The infinite cognitive, physiological, and neurological benefits of yoga have been found and proven effective in regaining energy, balance, and health. Practicing this ancient body art, even just for few short minutes, will enable an individual to regain balance and physical energy. Regular practice of yoga can bring improvement in health, in mind and body, increased energy, well-being, and

Yoga can be experienced on many different levels for example: as a way to relax after a long stressful day; or a more physically demanding focus on strengthening and invigorating the body; as a more therapeutic practice for a particular physical difficulty or ailment; or as a path to spiritual enlightenment to reach a higher state of consciousness and a "union" with the Divine.

inwards and become one with themselves in a more practical way. Yoga take the exoteric the outside, and unites it with the esoteric, the internal knowledge. However, through the process of westernization, yoga has now become “secular yoga.” Meaning, it is for the fit rather than for the spiritual. North America and Western Europe focus on making money, raising a family, and staying healthy. These societies have departed from the Bible and have turned to a more “practical” way of life. Western yoga is sometimes called “Hollywood Yoga” (says Usharbudh Arya). This is because the people who do it just want to stay looking young and recharged. It is directed towards aesthetically beautiful people who “‘desire a slim figure, a young body and a long

Yoga has been around for a very long period of time. It has been around for so long that no one is certain of when Yoga began exactly. Yoga is said to have been originated in India about more than 5,000 years ago. Yoga is taught regularly in many countries other than than the United States. It was brought to America from India by Swami Vivekananda in 1893.

1C.The original context of yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature. The purposes of yoga were to cultivate discernment, awareness,

Traditional Hinduism regards yoga as mindful and spiritual. It is still seen as the core of Hindu teaching (Doniger, p. 116). A classical interpretation of the importance of yoga was all about control – the breath, the mind, the spirit, the body – literally “yoking” that leads to spiritual growth and well-being. This is still regarded as an important part of modern yoga practices because controlling your breath with movement allows for ultimate control. What remains consistent between classical yoga and modern, recreational yoga is that it is about discipline. In traditional Hinduism, the discipline comes from the different yoga paths – yoga of action, yoga of meditation, and the yoga of devotion (Doniger, p. 118). In modern yoga, the discipline

Yoga is a discipline both involving physical and mental control that originated in India. The word Yoga is derived from the Sanskrit word, "yug", meaning union and it means the joining of the individual spirit with the universal spirit. The type of yoga known as Hatha Yoga, ("Ha"- sun, "tha"-moon) is what is most commonly practiced and this yoga involves the path of the mind and body and is the most physical. There are eight limbs or steps of Hatha Yoga, the first step being the five Yamas. There are five yamas and these concern your behavior to the world.

The benefits of Yoga are endless. It effects the human mind and body in a variety of ways. Roughly 15 million Americans practice yoga, annually there is an expected increase of twenty percent in participants in the United States ("Yoga Statistics"). While Yoga is often thought of as a practice that involves circus like poses and seemingly impossible flexibility; it not. Even bedridden patients can gain benefit from imagining themselves going through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24-25). Yoga is not something that you do at the studio and leave behind. It becomes a way of life; leading to healthier habits, improving psychological health, and encouraging spiritual growth. An article on

So what is Yoga to begin with? The word yoga literally means ‘union’. Union in the sense of spiritual union of the individual soul with the Universal Soul. Yoga is “a Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in

India is the biggest democracy in the world, with a government type of federal republic. The country’s form of government mimics the United States with its federal structure. The federal government consists of executive, legislative, and judicial branches. In addition, India has adopted the a British style parliamentary system that allows for it its central government to have great power in relation to its states, according to US Department of State- Background Notes website (The Office of Electronic