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Influenza Vaccination

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Influenza is a highly contagious viral infection of the respiratory passages that causes severe body aches, high fever, and can sometimes lead to death. To be protected, you must be immunized every year. “A new study found that the influenza vaccine prevents type A and type B in only 1.5 out of every 100 vaccinated adults, but the media portrays these statistics as this meaning the vaccination is 60 percent effective” (Medline Plus). Unfortunately, this does not mean 60 out of 100 people who receive the flu shot leads to protection against influenza. Researchers can confirm that most strains of influenza are harmless against healthy individuals; however, the virus has an ability to mutate into different strains which can cause an extensive …show more content…

During flu season a change in lifestyle can also help prevention of influenza. A start could be as simple as a daily exercise routine and by making sure there is a healthy amount of food intake. Healthy foods increase the immune system and creates a stronger fight against virus’s and other bacteria’s. Also, making sure to wash hands thoroughly and avoid hand, eye and mouth contact. Furthermore, many may not realize, but sleep plays a vast part in health. By receiving a sufficient amount of sleep is essential in staying healthy. Research shows that a lack of sleep affects a person’s t-cell. This causes the immune system in addition to a person’s body to weaken and becomes harder to fight off sickness. This then makes it easier for a cold or the flu virus to gain …show more content…

It takes about two weeks after receiving the shot for the vaccine to become effective. “People who receive the flu shot every season are 70% less likely to have influenza or develop symptoms like congestion, cough, fever and body aches.” (MacPhail 13) According to the Centers for Disease Control and Prevention, the best time to get the flu shot is during the holiday seasons when everyone is likely to give hugs and kisses. This is normally when the transfer of the flu virus occurs, which is the main reason people believe that the influenza vaccine is good for

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