Informative Caffeine Speech Essay

About 80% of American adults consume 200 mg of caffeine a day. “A 12-oz. (tall) coffee from Starbucks will run you about 260 mg, while a 14-oz. Dunkin’ Donuts coffee contains 178 mg.” The daily intake of caffeine differed between products; one should always check the amount before consumption. There are no limits on how many energy drinks a person can purchase, which make it easy to abuse. Especially in younger children the addiction rate outstandingly high. Which may lead to other drug usage in the future and the committal dependence on stronger drugs.

Caffeine is the most widely used drug in the world and the consumption in humans is constantly growing. Caffeine is found in a lot of the consumables that are ingested on a daily basis (Nawrot P., et al). Research claims that an appropriate and healthy daily intake of caffeine is approximately 400 milligrams. Research also shows that a large amount of caffeine intake a day has been proven to lead to several cardiovascular

III. “The U.S. Food and Drug Administration (FDA) and the American Medical Association (AMA) have estimated that the average daily caffeine

Thesis: Caffeine can have many different effects on the body depending on the amount of consumption.

If you already suffer from insomnia which is a disorder that makes it hard to sleep avoid caffeine around 5 hours before your bedtime routine. Caffeine can increase insomnia and make it very hard and uncomfortable to sleep. Caffeine is known to give severe migraines and make you feel nauseous. This addicting powder like substance can also cause you to stutter when ingested in large amounts. Caffeine can even make you dizzy, symptoms of sweating, cardiac arrest, and even nausea. However, if you are sensitive to caffeine these symptoms can last up to 5 hours and even longer if taken in large doses. Caffeine is possible to overdose on believe it or not.

- The high long-term consumption of caffeine is associated with a lower risk of cardiovascular disease and diabetes.

Ann Pietrangelo of Healthline.com lists these organs as the digestive and excretory system, circulatory and respiratory systems, skeletal and muscular systems, and the reproductive system. In the digestive and excretory systems, caffeine increases the acid in your stomach causing heartburn or upset stomach. Since it’s a diuretic, it tells your body to get rid of water. Nausea and vomiting can be triggered from caffeine withdraw. Caffeine overdose can cause excessive thirst, diarrhea, and increased urination. The circulatory and respiratory system can make your blood pressure go up. People with irregular heart rhythms, the caffeine can make the heart work harder than normal. Large amounts of caffeine consumption can interfere with absorption and metabolism of calcium. This can lead to osteoporosis. With the reproductive system, Pietrangelo points out that caffeine travels within the bloodstream and will cross into the placenta. This can cause a baby’s heart rate and metabolism to increase. Caffeine in large amounts can slow fetal growth and increase the risk of miscarriages. Painful lumps in the breast (fibrocystic disease) can also be a symptom of caffeine. Along with all the adverse side effects of caffeine, there are some health benefits when it’s taken in

Although, it really doesn’t matter what time it is of the day caffeine is going down our throats all around the clock. Researchers have been verified that more than 90 percent of American adult’s drinks caffeine every day. Most of us drink it because, we may need that extra boost, and some feel they need it cause their so addicted to it. According to The Food and Drug Administration, the average person will drink up to 200 milligrams daily, the equivalent to drinking 4 cans of soda. Everyone seems to know already that sodas are not good for our body or health, but do you know the true effects that it does to the body?

Caffeine is a pharmacological agent, a drug, which can lead to physical dependence if people use it on a daily basis. It has been reported that after only a week of daily caffeine consumption, people experience side effects such as, headaches, fatigue, decreased alertness and drowsiness, when they try to stop their consumption (Evans & Griffiths, 1999).

Thesis Statement: Caffeine is something that almost everyone has consumed and some people are even addicted to, it has negative and positive effects on one’s health.

One on the beneficial effects on caffeine, two the negative effects, and finally on trends in caffeine consumption

Specific purpose: To inform my audience what exactly caffeine is, where it comes from, the benefits of caffeine and the negative effects of caffeine.

Using caffeine is like spending money: you feel rich while you're spending it; afterwards, you feel poor. Over many years, studies in caffeine has been increased due to millions consuming caffeine every day through coffee, candy, and energy drinks. Much of the modern population uses caffeine as a stimulant, exciting the brain and nervous system while fighting fatigue, making caffeine one of the most widely consumed psychoactive agents in the world. Caffeine is everywhere these days and it can be destructive to someone’s life and health before they realize it. Today’s society thinks of caffeine as more of a “vitamin” rather than a drug due to myths, but caffeine is very detrimental to a human body and can even be easily considered as the worlds #1 drug. Yes, the world.

Many of us find ourselves drinking a freshly brewed cup of coffee, an ice-cold soft drink, a hot cup of tea, or an energy drink whether it be in the morning, afternoon, or in the night but one thing is that they all share a common ingredient: Caffeine

Ever stay up late studying for a test or exam and wake up exhausted? Or just experienced a long day and need an extra boost? Many people believe caffeine is the answer to anyone’s drained state of being. Healthline.com explains that, “Caffeine reaches your brain quickly and acts as a central nervous system stimulant.” Caffeine is commonly referred to the most widely used drug on the planet, so the next question is which caffeine-filled product is the most efficient? It is widely debated whether energy drinks or coffee can provide the best balance of caffeine, flavor, and other ingredients, but after researching, I have come to conclude coffee is superlative in all aspects.