Informative Speech About Stress

For teens, one of the biggest factors of stress is school and academics. Stress can be caused by worrying about your grades, receiving excessive amounts of homework and studying, while balancing social life and sports or outside school activities. In an interview taken by the 8th grade students of Hillsborough Middle school, 100% of the students said

“It is alarming that teen’s stress experience is so similar to that of adults,” states Norman B. Anderson in an interview with NBC News. In the same NBC News article, a survey shows that on average, teens are more stressed out than adults and that over their high school years, their stress levels increase drastically. “In order to break this cycle of stress and unhealthy behaviors as a nation, we need to provide teens with better support.” Anderson comments. With long hours, large workloads, deadlines, and little time off, having a job and going to school have an uncanny amount of

A new national survey suggests that teens across the US are feeling high levels of stress that they say negatively affect every aspect of their lives. More than a quarter (27%) say they experience "extreme stress" during the school year versus the minor 13% in the summer. 34% expect stress to increase in the coming

The Agency's Stress in America survey found that 30% of teens reported feeling sad or depressed due to stress, 31% felt overwhelmed, 36% states stress makes them tired, and 23% said that they have skipped meals because of stress. Aren't teens supposed to be living fun,stress free lives? Unfortunately that's not the case. Middle school students report having 60-90 minutes of homework each night and 50% of student grades 7-12 say they have an hour or more of homework each night according the the MetLife survey of American Teachers. Many students participate in extracurricular activities and end up finishing homework late,therefore cutting into their sleep time.

Stress is something that many teenagers struggle with in the United States on a periodic basis. 59% of teenagers state that managing time is an enormous cause of stress, due to the fact that many are involved in life outside of school. (Jayson2014) Some things that teenager’s become stressed over are major exams, maintaining a social life, and extracurricular activities. Teenagers in the 21st century are put under a lot of pressure throughout the course of their daily activities, which pushes them towards destructive behaviors and careless decisions.

Stress that high school students face everyday and how they deal with it are affecting their lives negatively. Not only stress from school work, homework and friends but life at home too. Maintaining good grades, keeping on top of homework, and preparing and sorting out your life for the future and/or university are a great source of stress.

SPECIFIC GOAL: At the end of my speech the audience will be able to know how to identify and manage different types of anxiety.

Students are always under stress from the pressure of grades, classes, and mostly exams. In this journal an experiment was performed that focused on students’ stress levels during a normal week compared to an exam week. Adolescents' Sleep in Low-Stress and High-Stress (Exam) Times: A Prospective Quasi-Experiment, written by J.F Dewald, A.M Meijer, F.J Oort, G.A Kerkhof & S.M Bögels, recorded that “low chronic sleep reduction and high baseline stress levels were related to more fragmented sleep during stressful times. This study shows that stressful times can have negative effects on adolescents sleep fragmentation, especially for adolescents with low chronic sleep reduction or high baseline stress levels.” The observation of how the high levels of stress will fragment an adolescent’s sleep is an important subject when connecting cortisol levels with age. If a child is exposed to high levels of stress at an earlier age due to exams, it could cause a long term damaging effect to persons sleeping

1. Sub-subpoint Laughter reduces the level of stress hormones like cortisol. It also increases the release of hormones like endorphins.

Teenagers are the most stressed age group in the U.S., according to the American Psychological Association's (APA) 2013 Stress In America survey. The survey included 1,018 teenagers, ages 13 to 17, and 1,950 adults. The survey found that many teens reported being overwhelmed or depressed because of their high stress levels. Adults rated their stress on a 5.1 and teens rated their stress on a staggering 5.8. Stress is a state of mental tension and worry caused by problems in your life, work, family, and recreation. (Merriam-Webster). Furthermore, symptoms of stress include feeling nervous or anxious, feeling tired, procrastinating, overlooking responsibilities, feeling overwhelmed, thinking negative thoughts, changes in sleeping habits, having

Factors in our environment can directly influence our sleep or stress. Does lack of sleep cause stress or does stress cause lack of sleep? There has been countless research done on stress and on ways to improve sleeping habits. By reading “Colleges open their eyes: ZZZs are key to GPA” by Justin Pope, and “CMU responds to ‘stress culture’ on campus” by Bill Schackner helped to further understand the posed question above. Even though both articles discuses university students and how the university is trying to help them, Pope’s article speaks about university students’ lack of sleep, while Schackner’s article speaks about university students’ stress levels. Both Pope and Schackner make convincing arguments however, I believe they are too general

A very important factor of stress is school. School can cause a lot of stress. "One of the greatest sources of pressure is school. Where we are herded like cattle from room to room, chewing on our cud, while the hay of knowledge is force fed to us as we are trying our hardest to gulp it down as more and more is shovelled in"( ).Grades can act upon stress. Students may think that you always need good grades, parents can cause this or even just their own minds. Teens want to get into a good college so they stress. "Stress is created by parental pressure to perform and to stand out among other children. When they can't rise up to that expectation, or during the process of meeting it, children may suffer from frustration, physical stress, aggression, undesirable complexes, and depression"( ). Students who are involved in extra activities, usually develope unfriendliness, jealousy, shyness, and may become loners ( ). "Over scheduling a student's life can put them under stress. A child's in school and after school activities should be carefully arranged to give them some breathing space. Parents may want him to learn music, painting, or be outstanding in a

Many of these experts appeared in a survey conducted by the American Psychological Association. This published survey concluded that “during the school year, teens say their stress level is higher than levels reported by adults. […] Teens report that their stress […] far exceeds what they believe to be healthy […] and tops adults averages reported stress levels (5.8 for teens versus 5.1 for adults) (“American”). As one can imagine, the brains of developed adults are designed to handle the stress placed upon them; however, teenager brains are not made to endure nearly the same caliber of strain and certainly not more. Extremely concerning, this information highlights that an unhealthy amount of stress is being placed on top of adolescents today when compared to adults. Confirmed by a four step study published by New York University when researchers say, “Nearly half [...] of all

Saying a final farewell to your better half can affect something beyond your social life. It can cause critical weight on one's body. Our bodies have a few reactions to enable us to manage stress. Be that as it may, there are additional negative results of these reactions. It can here and there appear to be difficult to manage a truly intense separation. When one is sorrowful and missing somebody one can feel various entangled feelings. Goodbyes are troublesome for everyone. Our feelings are seething, and these passionate encounters and stress directly affect our body. In a relationship, one’s psyche, body and the center of the brain conform to being personally associated. At the point when that somebody leaves, the mind needs to rearrange. Traversing a separation is as much a physical procedure as a passionate one. The torment can be persevering yet, in the end, the body science will change back to typical and the hurt will decrease.

Many people in high school, mostly teens, experience dozens of pressure in their life. To be specific, Schoolwork. Most teens want to excel in school, but want to have a social life or play some kind of sport. One thing that teens don’t understand is that once you’re out of high school, you have college, and then maybe graduate school. Our education will not be over just in High School. You have to work hard and these four years of your life, will impact everything that you do. If you mess up even once, it may ruin everything. This article is named, “Teens Biggest Stress? School.” It has been featured on MSNBC.com. It is written by, “The Associated Press”. It explains how 13-17 years old have the most stress in their high school life.