Informative Speech About Sugar

Sugar comes from planta that are sugar canes are sugar beets. The sugar itself has carbonhyrate which is divided into 2 parts, fructose and glocose. In the u.s (united states of america) people consume over 28 kg of added sugar per year. At out age (11 and up including adults) we should have atleast 30 grams of free sugar and kids age 4-6 should have atleast 19g. Kids that are 7-10 should have a maximum of 24g of free sugar. Natural sugar is found in fruits and vegetables such as, blueberries, watermelons, carrots and cucumbers ect. But food made by us and fsctories contains lots of added sugar that we dint need in our daily diet. Sugar has no nutrition, ptotiens, minerals and fibre compare to natural sugar. Sugar is added to our food and drink

Long ago, sugar was a rarity as it was hard to obtain; however, it is a whole other story today. The World Health Organization recommends " 'consuming less than 10% of calories from added sugar.' " (Hellmich) However," adults in the USA in 2010 consumed about 15% of their daily calories... from sugar" (Hellmich) At this level of consumption, a significant part of the average Americans' diet composes of sugar-rich substances. "Major sources of added sugars... are sugar-sweetened beverages, desserts, fruit drinks, dairy desserts (ice cream) and candy." (Hellmich) For the usual breakfast, breakfast is washed down with a cup of fruit juice or orange juice. This cup already contains few to several teaspoons of sugar. It is quite difficult to find processed foods that does not contain

We know that sugar should be avoided. However, some parents simply forget that harmful sugars and mysterious additives are in seemingly healthy foods, such as fruit gummies or breakfast bars. Sugar puts glucose into the blood; the blood glucose is what leads to type 2 diabetes, obesity, and heart disease, according to Dr. David Duke, member of the House of Representatives of California 1989-1993.

Consumption of sugary drink can lead to many health risks such as stroke, diabetes, cancer and many more.

sugar is found naturally in lots of unprocessed foods such as, fruit, vegetables, and milk

However, other indicators for the rise of obesity may include: diet, exercise, and changes in a person’s lifestyle. Sugars produce energy in the form of calories providing building blocks for other molecules in, which the body requires such as fats and proteins. Other benefits it provides other than as a sweetener consist of: texture, functions as a preservative, helps with brown baked foods, provides fermentable sugars, retains moisture, decreases the harsh vinegar or acid bite, regulates melting, boiling, and frizzing points in certain products (“About High Fructose Corn Syrup,”

Health problems related to sugar do not just stop at obesity. Studies have shown that sugar can weaken the immune system. Vitamin C is essential for the health of humans. During the 1970’s a study proved that white blood cells need vitamin C to destroy bacteria and viruses. Because glucose and vitamin C have a similar chemical makeup the two substances compete with each other to enter the white blood cell. If this leaves a shortage of vitamin C and too much glucose the immune system’s way of fighting disease is slowed down or weakened. In addition, sugar can increase the risk of hypoglycemia. Hypoglycemia is a condition in which the body’s blood sugar drops lower than normal levels. Risk of hyperglycemia, which is the opposite of hypoglycemia in which the blood sugar is too high, can also increase. It also increases bad cholesterol. Sugar is also known to weaken the eyesight, decay teeth, and lead to a mineral imbalance.

Sugar is one of the main causes for diabetes. For example, sugar contributes a huge role in diabetes, “Type 2 diabetes occurs as a result of a lack of insulin production or an increased resistance to insulin [1]. Insulin is a hormone produced by the pancreas that allows for the regulation of the uptake of glucose. It is released in response to increased glucose levels in the blood and allows for individual cells to take up glucose from the blood to metabolise it.A high-sugar diet has been linked with an increased incidence of type 2 diabetes due to the links between high sugar intake and obesity.” www.actiononsugar.org With having higher risks of health problems you feel as if you're not the best you could be. So much sugar making you feel

Added sugars have been linked to the high levels of obesity in adults, and primarily children. While the levels of added sugar consumption has steadily increased, so has the prevalence of obesity and chronic health problems associated with obesity.

When you pop open a can of Soda, or a bottle of Lemonade, or even a sports drink do you ever think of the amount of sugar you are drinking? The recommended added sugar intake per day for men is 38 grams and for women 25 grams. Sugar is known as empty calories because they have no essential nutrients in them. This means that there is literally nothing healthy about sugar. In fact Dr. Nancy Appleton came up with 146 reasons why sugar is bad for you. Some of these reasons include increase in risk for disease, depression, or addictiveness.

What sugar does is that it makes you feel energetic in the short term but the sugar boosted energy levels drop fast making you take more sugar to keep going. Refined sugars contain empty calories which only aid weight gain make. If you have to take sugar let it be organic.

Overall, sugar usually has two different meanings; on the one hand, “sugar” can be used as a general term to describe carbohydrates. Carbohydrates can be found in a large number of food and drink and it not only exists in the sweet food, but also in other normal food. For example, there is a huge amount of carbohydrate in our staple food such as pasta, pizza, French fries, bread, oatmeal. Even they are not taste sweet, but they can be still count having sugar. On the other hand, “sugar” can be used to describe the

Sugar is linked to obesity. Obesity is a cause of diabetes. Therefore some people believe sugar is not the cause of diabetes, obesity is. ¨However sugar primes the body for obesity which cause diabetes.¨according to webmd.com. A study in prev.com shows,¨One study found that for every extra 150 calories from sugar available per person each day, diabetes prevalence rises by 1.1%.¨ For example eating too much sugar can cause obesity, when obesity occurs, there is a large chance for diabetes. Sugar does not cause diabetes but it is a leading

As we hear of more studies exclaiming alarming findings of negative health concerns related to obesity and our continuously growing percentage of obesity in our country, particularly childhood obesity, sugar is in the spotlight. We often hear of dieticians and weight loss experts warning us that we

Realising sugar as enemy in disguised makes World Health Organization to implement a new recent recommended daily calories intake of sugar to a range of 10% to 5% for adult(6 tea spoons), and less than 5% for children (3 tea spoon) daily.