Informative Speech : Make Your Lifestyle Healthy

Health has become a very popular topic in today’s society; how to lose weight, healthy body mass index, proper foods to eat to give your body nutrition, certain exercises to help lose weight here or gain muscle there, lower prices for a gym memberships, it seems to be a topic we are hearing about all the time now. However, there seems to lack of conversation about the health of the younger generation. Obesity among children is a growing problem in today’s society (Ogden, Carroll, Lawman, Fryar, Kruszon-Moran, Kit 2015).

Summary Statement: We have looked at various options for eating healthy on the go. We have learned how to pack a lunch and choosing the right food for lunch and its benefits which are easy to prepare and less expensive. We've also learned the healthy foods to order when you are at a restaurant which includes the choice of salad, baked and grilled entrees, and fruits for breakfast or dessert and lastly, I've given you examples of healthy snacks on the go like cereal bars, fruits and yogurt smoothies along with water.

The new generation continues to increasingly fall under obesity’s evil spell. Although many Americans recognize that their children are obese, they fail to accept that this is an epidemic that should be controlled and given dramatic attention to. Research suggests that childhood obesity in the United States has doubled in the past decade. Despite the fact that we have necessary resources to control these statistics, Americans continue to expose their youngsters to unhealthy and fattening meals. It is no joke that America is the fattest nation in the world. Thus, preventing this serious issue should be perceived as a life-or-death situation where if we fail to control it, many more overweight children will grow up to be obese adults in the future.

America is facing a growing danger that has been gradually taking more and more years off of the life expectancy of its citizens. Obesity has been a growing issue throughout the United States over the last few decades and is one of the leading causes of preventable deaths in the country. This health issue, particularly childhood obesity, is definitely a health equity issue that needs to be addressed. Being overweight stems from and creates its own complexities that undoubtedly affect the determinants of health. There are two main angles public health can attack this issue from; developing a healthy public policy and developing personal skills with regards to health.

Childhood obesity is a huge problem facing America today. It’s like an epidemic, spreading across America at alarming rates. Just in the past 30 years, childhood obesity rates have more than doubled among children and quadrupled among adolescents. Today, it has been estimated that one in every six children or adolescents is obese ("Childhood Obesity Facts”). And if things don’t change soon, those numbers will just keep rising. This isn’t a problem that we can leave up to children to deal with themselves. Parents and adults need to take responsibilities for children’s health and futures. Children or adolescents who have a body mass index of over 30 are considered to be obese. Too much body fat can lead to many negative

Do you know what it means to be healthy? What was the last thing YOU ate? Do you realize that these things are bad for you? I get it eating healthy can be a problem for some people even though you may just be that person that chooses not to eat healthy it can still be a struggle. Everyone and their family enjoy eating things such as (Cakes,Pies,Ice Cream,Cookies,etc.) so why would you choose to eat healthy foods over that? And in this essay I will be explaining many different reasons as to why many people need to cut down on the junky foods and to start eating healthy.

Obesity has reached epidemic proportions in the United States and other developed economies. Over the past 30 years, the prevalence of obesity among children and adolescents in the U.S. has increased at an alarming rate, from 5-7% to 18-20% by 2008 (CDC, 2012). In addition, a full one third of all children in the U.S. are now overweight.

Much of America's children are obese or overweight, but this is nothing new. For decades the number of obese children have been rising. With the right action, and persistence this could change. The amount of obese children in the United States has more than tripled since the 1970's. In 2016 more than 36.5% adults were obese. If everyone knew the importance of exercise and healthy eating and act on it, we could reduce those numbers drastically.

It is not often that people think about a nice piece of celery with peanut butter or a spinach salad with a fantasy food daydream.

Preview: So today, we’re going to talk about the wonderful world of Nutrition, and I’m going to try to convince you that carrots and celery aren’t just rabbit food, but people food too.

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Life can be busy theses days, right? We have our careers, children, school among other things going on. Somehow, even though we want the best for ourselves and our children, making healthy meal choices can be challenging. We Tend to make bad choices, due to our hectic schedules and poor planning. How many of you find it challenging to eat healthy while on the go? How many of you would like to eat healthier and maybe save some money at the same time? As my daughter’s and my own schedule become heftier it’s been easy to make unhealthy choices. Concerned with the health risks associated with a poor diet, I decided to look into some ways that I could make changes pertinent to a healthier diet. Today I would like to share

Obesity is becoming a more common phrase when speaking about the American lifestyle, but many people don’t actually know

Our lifestyle can have a big impact on how we feel. When we don’t take care of

As much as we love stepping out looking our absolute best, the process to get there sometimes makes us ask over and over again, is it worth it?