I. Specific Purpose
My specific purpose is to inform my audience caffeine and its effects.
II. Central Idea
My central idea for this topic is for my audience
III. Attention Getter
Many of us find ourselves drinking a freshly brewed cup of coffee, an ice cold soft drink, a hot cup of tea, or an energy drink whether it be in the morning, afternoon, or in the night but one thing is that they all share a common ingredient: Caffeine
Introduction
IV. Preview Statement
Today I will discuss the effects of caffeine and how to have
One on the beneficial effects on caffeine, two the negative effects, and finally on trends in caffeine consumption
Body
V. Main point 1: Benefits on Caffeine
A. Caffeine can increase mental alertness at work or while studying which can also enhance performance on certain mental tasks.
B. In addition to alertness and mental performance, caffeine may also improve memory and reasoning in sleep-deprived people.
C. Caffeine will not give you unusual or “superhuman” abilities, but instead may help you reach your peak mental alertness.
D. According to Smith (2001), he found that cognitive performance over the course of a working day was improved more in people who consumed above average amounts of caffeine than those who consumed less than average (Smith 2001).
E. Caffeine consumption was associated with fewer cognitive failures. This effect was apparent when non-consumers were compared with consumers which suggest that caffeine withdrawal did not underlie these effects (Smith 2001). (Transition:
VI. Main point 2: Negative Effects
A. In larger amounts, caffeine can cause you to have headaches, feel restless and nervous, be unable to sleep, and even - in very large quantities - to have hallucinations.
B. When larger amounts of caffeine (over 500 mg per day) are ingested over long periods of time, they can cause sleep problems, depression and digestion issues
C. Also be aware that some caffeinated drinks have a high percent of sugar and when mixed together they can be very harmful towards your body
D. In some cases, some people may need to avoid or limit caffeine consumption due to a health conditions or individual sensitivity. Certain sensitive groups, such as pregnant women and
Caffeine’s mental appeal is just as trendy as its physical purpose. Caffeine has been proven to stimulate the central nervous system. Caffeine stimulates the Central Nervous System at high levels, like the medulla and cortex, and even has the ability to reach the spinal cord in larger doses. The effect of caffeine in the cortex is a clearer thought process and also can rid the body of fatigue. This gives people a greater ability of concentration for 1-3 hours. For athletes competing in sports where quick thinking and rapid reactions are necessary, caffeine can provide a huge edge. However, these results are much more inconsistent than the experiments done on caffeine in endurance sports. (http://www.garynull.com/Documents/CaffeineEffects.htm)
Caffeine has many negative effects on humans, such as increased heart rate (Lane, J.D., 2002), depression (Goldstein, 2008), and addiction to this “drug.” You may be asking yourself, “What is caffeine?” Well, caffeine is actually a stimulant (Barone, Roberts, 2008) that is found in beverages such as tea, coffee, and soft drinks. In fact, caffeine is the highest grossing and most used stimulant in the United States (Barone, Roberts, 2008). It is estimated that 85% of adults living in the United States consume caffeine on a daily basis (Barone, Roberts, 2008). That means for every 100 adults, 85 of them have had a drink that contained caffeine on any given day. One reason caffeine is so widely available compared to other stimulants is
The behaviour of caffeine acts as a stimulant which increase brain memory. Caffeine belongs to the xanthine chemical group that has an influence on the central nervous
Caffeine is in tea, coffee, chocolate, many soft drinks,and pain relievers and other over-the-counter medications. In its natural form, caffeine tastes very bitter. But most caffeinated drinks have gone through enough processing to camouflage the bitter taste. Many people feel that caffeine increases their mental alertness. Higher doses of caffeine can cause anxiety, dizziness, headaches, and the jitters. Caffeine can also interfere with normal sleep. Caffeine in extreme cases could cause stroke, liver failure, and even
The intent of caffeine and sleep deprivation is to help the students through pressure and stress of studying from courses that they are taking. However, in actuality, caffeine and sleep deprivation effectively enlarge the gap between proper sleep and restfulness needed for body to function efficiently. However, the effects of caffeine on elevated cognitive processes are well researched even though it is “useful for restoring basic alertness and vigilance” (Huck 489). Although, caffeine seems to provide an equal opportunity for students to excel in their studies regardless of the lack of sleep that they are receiving, there is evidence that suggests caffeine may have a distinct advantage over needed sleep. Furthermore, the paper will
Caffeine is a stimulant used to make us feel as though we’re awake. Caffeine actually doesn’t
Introduction: (bring a monster, sip it) alright. How many of you here drink coffee, energy drinks, or soda daily? Well we aren’t alone; according to Villanova Health Service about 90 percent of Americans consume caffeine in one way or another every single day.
Ever stay up late studying for a test or exam and wake up exhausted? Or just experienced a long day and need an extra boost? Many people believe caffeine is the answer to anyone’s drained state of being. Healthline.com explains that, “Caffeine reaches your brain quickly and acts as a central nervous system stimulant.” Caffeine is commonly referred to the most widely used drug on the planet, so the next question is which caffeine-filled product is the most efficient? It is widely debated whether energy drinks or coffee can provide the best balance of caffeine, flavor, and other ingredients, but after researching, I have come to conclude coffee is superlative in all aspects.
Central Idea: Caffeine can be found in many places and comes in many forms. It can major effects on our body and we can experience major withdrawal symptoms.
In addition to alertness and mental performance, caffeine may also improve memory and reasoning in sleep-deprived people.
The consumption of caffeine can increase alertness, reaction speed, vigilance, the ability to concentrate and problem-solving ability; all the things Red Bull Energy Drink also claims to do (Red Bull 2013).
Firstly, when drinking caffeinated drinks or anything that contains it the caffeine goes through the blood stream and directly to the brain. When we drink coffee, caffeine binds to our brain's adenosine receptors, stopping the chemical from binding with the receptors and making us tired. For the ones who regularly drink coffee in plentiful amounts, their brains develop more adenosine receptors, so it takes more coffee to keep us awake. That explains also why when we try to lay off the coffee a tad its very tiring to us because, were so use to that adenosine going to the brain. Whenever you’re awake, a chemical called adenosine slowly accumulates in your brain.
E. Ingesting around 200 mg a day of caffeine can boost long term memory (Whitemen, 2015).
According to energyfiend.com a study in Japan showed that caffeine increases memory and has been shown to decrease the rate of Alzheimer’s. This study also showed that caffeine can decrease depression by increasing Dopamine (A mood altering hormone) in the brain. With the increase in production of Dopamine, daily intake of caffeine has also been shown to decrease the rate of Parkinson’s disease.
Caffeine is one of the most consumed psychoactive substances around the world. Caffeine is not bad for health, some researchers even show positive effects. Caffeine appears to reduce fatigue. And in this way also has an indirect effect on decision. Regarding cognitive function, caffeine has an effect on reaction time. Some studies also show a positive effect on long-term memory.