Informative Speech On Diabetes

Gower, carbohydrates are not as important to the human body as they are deemed to be. By properly planning their diet, people with diabetes can minimize their carbohydrate intake. With a carb-restricted diet, the body will start burning fat as fuel, instead.

Try to avoid packaged foods, fast foods and processed foods. Eat as many whole foods as possible. Usually these are found around the outer aisles of the grocery store. If you buy packaged foods, read the labels carefully. Try to minimize your intake of foods with added sugar, salt, saturated fats and high levels of carbohydrates. Opt for whole grains over white bread, pasta and rice. Eat fresh fruits and vegetables. If you choose canned or frozen ones, make sure they are not packed in sugary juices or fatty sauces. Select the plainest versions possible and use dried herbs to add flavor. Choose low-fat dairy products and lean meat and fish. Boil, broil and bake your foods rather than frying them. Be aware of portion sizes to avoid overeating. Consider weighing your foods or using portion plates to determine how much to eat. Stay on a regular eating schedule to avoid blood sugar spikes. Work with a diabetes nurse educator or dietitian to help you plan a healthy

Specific Purpose: By the end of my speech, the audience will be able to gain knowledge and understanding of the causes of type 1 diabetes, of what the disease itself is and does in the body, and how it can effect long-term health.

Transition:  Lastly, we will be taking a look at the 3 most common types of diabetes.

iabetes is a group of diseases that result in too much sugar. One topic I will be talking about is type 1 diabetes. Another topic I will be talking about is type two diabetes. The last topic I will be talking about is prediabetes. Diabetes is a major disease is the United States.

Exercise regularly. Just 30 minutes of physical activity five times a week and losing as little as 5 percent of your body weight can slash your diabetes risk by more than half. To increase the benefits of exercise, try resistance training with a milk chaser. A recently published report showed that weight training helps prevent inflammation-related diseases such as type 2 diabetes.

Diabetes can be treated in three basic ways: by diet, by diet in conjunction with tablets, or diet in conjunction with insulin. Diet serves as an initial control for non-urgent patients. If a person’s diet will have a major effect on glycaemic control, it does so reasonably quickly, within a few weeks of changing

The United States is also improving education programs such as The National Diabetes Education Program, opening large originations, and improving national diabetes patient magazines, such as, Diabetes Forecast, Diabetes Health, and Diabetes Self-Management. There is also support group’s people can attend, either through internet or face to face to help with diabetic complications one may be having. A person seeking help to solve their diabetic problems can also talk to their doctor, diabetes educator, dietitian, or any member of a health care team to help solve any diabetic issues they may be experiencing. There is no right or wrong way when it comes to solving diabetes. Diabetes is basically a guessing game, what works for someone may not work for another diabetic. This is why it is important to try new methods every once in a while to see if the new method works better than the current method a person may have been using. If a diabetic is experiencing too many diabetic highs, try adjusting your insulin intake. Same if a diabetic is experiencing too many diabetic lows, try decreasing the insulin intake. Although, if a diabetic is adjusting their insulin intake it is very important to talk to your diabetic educator or health care provider to let them know the changes you’re trying. It is also very important for a diabetic to check their blood glucose levels more frequently during this new change. Checking the glucose levels more frequently will be able to tell the diabetic if the changes are positive of negative to their

Diabetes Hello Samantha you have just been diagnosis with diabetes. I am going to give you a brief background about Diabetes. Your pancreas which is in the Endocrine and Digestive System which work hand and hand to keep you hormones and insulin balance. When someone has diabetes it can mean a few things such as: the body does not make enough insulin, does not produce any insulin at all, the body does not use it correctly.

Preview Main Points: First I will begin by talking about what type 1 and type 2 diabetes, second, what are the causes of diabetes and their symptoms, and finally what can a person with diabetes has to do to regulate diabetes.

However Diabetes can be managed through physical activity, diet and in high levels of diabetes using of insulin and oral medications to keep the blood sugar levels low. Another important impact of diabetes in human body is that it can increase risk of high blood pressure, and high cholesterol too. According to the Centers for Disease Control and Prevention’s report “More than 29 million people in the United States have diabetes, up from the previous estimate of 26 million in 2010”. People can also prevent from diabetes by losing weight, being more active, and eating healthy foods. So if anyone is looking to stop diabetes or prevent it, then it’s better to change their lifestyle and follow the right path for it to reach their goal. Because just by talking about diet and exercise people can’t do anything to stop obesity and diabetes we all need to take a serious action for

Having a family member that is currently suffering from diabetes, the article Tip of the Iceberg was able to increase my knowledge diabetes and the best ways to prevent it from ever happening. One thing I knew is the fact that diabetes has a lot to do with sugar and how exercise is a great way to help prevent it. However, I did not know how much of a difference a sugar drink made when taken every day. The fact that diabetes can effect almost every aspect of a person’s body is also surprising and very alarming. From the eyes to the nerves and many other body organs can be negatively affected by diabetes. I also had no idea that coffee was actually able to lower the risk of diabetes. Avoiding sugary drinks such as soda as much as possible is

There is no specific diet to follow, but a good focus is to eat fruits, vegetables, and whole grains that help the body breakdown foods easier without stressing the body. Other key components that go into diabetes preventions is being physically active consistently. At least 30 minutes a day can decrease your chances of contracting diabetes significantly. Aerobic, resistant, and strength training are important for the body in facilitating the breakdown of foods and increases the body’s metabolism. Keeping your body hydrated can help the body stay at homeostasis. One of the most important points in reducing the chances of diabetes is sleeping well. This can benefit the body because during sleep the body gets back into balance and makes any repairs that can improve your overall health. Increasing the quality of your sleep also decreases your stress and fatigue. The last step that everyone should keep in mind is to always maintain routine doctor checkups and physicals. Diabetes can be very tricky and can lead to complications and other diseases if left

I would like to talk about Diabetes today. Diabetes a metabolic disease in which the body disables to produce enough insulin or correct uses it. Causes elevated level of glucose in the blood. (1) According to International Diabetes Federation one out of 12 people in a world have diabetes. 1 in 2 people with diabetes do not know they have it. 387 million people in a world live with it.

C. Adult-onset diabetes is a little different. Treatment to manage Type 2 diabetes consists of taking diabetic medicines and sometimes injections. Making wise food choices, being physically active are very important. Also controlling blood pressure and cholesterol.