Informative Speech On Jet Lag

Night shift workers function on a schedule that is not "natural". Being exposed to artificial light at night suppressed the production of the melatonin, a naturally produced hormone that tells the body it's time to sleep. This leads to disruption of the circadian rhythm which can lead to feelings of fatigue. "Jet lag" is often the term used to describe these feelings. Night shift work disrupts the quantity of sleep but also the quality of sleep. Daytime sleep is seldom as deep and refreshing as sleeping through the night. Being constantly tired is the most common complain of shift

Moreover, accident surveys and aviation studies all indicate that fatigue is an emerging hazard and a major concern in airline industries around the world. Long flying pilots often attribute the cause of their fatigue to circadian disturbances and sleep deprivation, which is as a result of time zone transitions. While short flying pilots attribute their fatigue on workload and sleep

Did a recent trip to the dentist end in discovering that you need a crown? If so, this will leave you with many questions about getting a dental crown. Here are three common questions about dental crowns that you may have.

Have you ever experienced feeling so weak and sleep deprived at work? It is normal for anyone to feel the 3pm slump. Most of us have to live a busy life and we start our day busy to finish the task all throughout the day and just when our day was about to end, we might feel tired and lazy and it is not unusual.

Sleep Misalignment - Those suffering from jet lag will usually feel very tired during the day, as their circadian sleep pattern has been disrupted. Those working shifts may feel the drowsiness when they change their shift from day to night, or vice versa. Those with circadian rhythm sleep disorders may also suffer from EDS.

Yes, most definitely! To prove it, all you need to do is look at people like Brian Kelly. Brian Kelly used to work on Wall Street and is one of those incredibly relaxed people who never seems to experience any jet lag or the inevitable stress of an air travel. This has its reason: One of Kelly's trips with stops in Ghana, Rwanda and South Africa cost him just 5.60 dollars!

When do kids start losing teeth? The answer to this one particular question may vary from child to another depending on how they have grown their first baby tooth as well.

The main aim of this study and experiment is to see if all long haul flights, irrespective of direction, result in a degree of jet lag as reflected by one of the affected circadian rhythms, namely body temperature.

I. Main Point: We will first start off with when and where the First mustang debuted.

Jet lag is a lack of well-being experienced after long distance air travel, and is a form of fatigue that is mainly caused by a disrupted or displaced Circadian rhythm or “body clock”. (Factsheet) (Health1). When traveling far west or far east through the time zones, the body becomes confused and wants to go to sleep while the sun is still outside, or vice versa. Westward flights require the person to go to bed and get up at later times while eastward flights require going to bed and waking up earlier. Just from that statement, easterly flights are harder to overcome as going to sleep earlier is not that easy. (Health1). The adjustment rate for either direction is usually 1 to 1.5 hours a day. This means if you travel through 8 time zones east or west, it may take you 8 days to become fully synchronized with the time zone. When pilots experience jet lag the fatigue it causes may translate into errors in the cockpit and therefore jet lag can be the root cause of a dangerous situation. (Jetlag1)

Nor is it the kind of exercise that will make you euphoric after a good cardiovascular session. You need to counteract the effects of jet lag, artificial air in pressurized aircraft cabins and sky fatigue. Suzanne Schlosberg says,

While the other four students (five total including myself) had trouble departing the school along with their loved ones, there was me who was impatiently waiting and eagerly ready to go. I mean come on, it was just eight days in a foreign country without cell service; however, that was the adrenaline speaking. Before I knew it, we arrived at LAX. I felt my stomach begin to knot as we were boarding the plane. Having extreme motion sickness wasn’t the best trait to have at that time. However, I endured the nausea and managed the aches knowing there was a new world ahead of me.

Getting to the airport at 4:30 am on the day we were to fly halfway across the world was a total drag. Standing around, waiting in lines, waiting to print my plane tickets, bored, unable to think or feel with the oppressive weight of tiredness that overwhelmed me. Every one of us in that group was tired, and none of us felt like being awake. Boarding the plane was the same story, wait in line, bored and exhausted, until we finally got to our seats. The mind numbing hum and the jarring vibrations was all I had to accompany my few thoughts as I tried not to fall asleep. And then I did. I wonder if I would have still

Mustknowhow.com. (2016). ➤ Advantages and disadvantages of using linoleum. [online] Available at: http://www.mustknowhow.com/floors/advantages-and-disadvantages-of-using-linoleum [Accessed 9 Aug. 2016].

R. Scott J. Definition of Muscular Strength. Verywell [Internet]. [Updated 2017 Aug 29]. Available from: https://www.verywell.com/how-to-increase-muscular-strength-3496121