Informative Speech On Lucid Dreams

First, lucid dreaming has many benefits. For example, one can solve life problems. One can do this by closing their eyes and imagining that when they open, they will be standing in front of their subconscious mind. Then, one could ask the subconscious mind, “What am I stressed about?”, or, “How do I fix a problem?”. It is also possible to ask the subconscious mind what it would like to tell one. Many dream topics, unless thought of immediately once one becomes lucid, are thought up before they even occur. If one was thinking about a topic during the day, that topic just might show up in one’s lucid dream later that night. One can also practice skills in their lucid dreams. For example, if there was a big concert coming up, and one had a solo and was struggling with the music, they may be able to imagine a scenario where they fully understand

Imagine you are in a silent dungeon. The lights flicker out, and the only light source is a small candle, whose flames are slowly dying out with the wind. An eye stares at you through an iron keyhole, and its pupils are red with fury. You had previously tried to contact you family, but they have no recollection of you. Then, you realize... this is a dream.This phenomenon is known as lucid dreaming. This is when one is aware that they are dreaming while still in a dream. If you are interested in how this sensation comes to be, how one may induce it, and/or new information still being collected, stay tuned. Lucid dreaming is an experience that occurs when one is asleep, and while there are many ways to induce this dreaming sensation, scientists are still discovering new information about how it is caused.

Lucid dreaming is the point in sleep where you are able to control your own dreams and do whatever you can think of. Lucid dreaming was discovered in the 16th century and buddhist monks would do it to talk with their gods. Now you may be eager to learn this art of dreaming. Well first you will have to start out with a few materials. You will need 2 note books, a bed to sleep, an alarm clock or a bed stand object, and a digital watch. The first step to lucid dreaming is to go to sleep. You won’t lucid dream right away but you need to let a natural dream happen. To dream you will have to enter the stage of rem sleep also known as rapid eye movement stage. Before bed you should not take any medications or caffeinated drinks. You have to let your

A lucid dream is one in which the person dreaming knows that he or she is in a dream, does not wake from it, and feels in control of what is happening in the dream. Researcher Paul Tholey experimented with the induction of lucid dreams in experimental subjects in the 1980s, and wrote that he developed techniques for inducing lucid dreams that had first been tried on himself in 1959 (Tholey 875). One of these techniques was called the “reflection technique, and his experimental subjects were able to induce the state of lucidity in their dreams (Tholey 876). The reflection technique basically involved the subject asking him or herself, while awake, if he or she was dreaming; then, it was hoped, the person would be able to ask him or herself the same thing while asleep in a dream, and thus become aware. By using his techniques, Dr. Tholey was able to test several hypotheses concerning the content of dreams and the eye movements that occur during the dreams.

Working with your body and mind to see your dreams. I wanna know the history behind the lucid dreaming and how they discovered it. I also wanna know why people want to lucid dream. What are the sleep steps me how and how well you would remember the dream. Lastly positives and negatives of lucid dreaming.

Lucid dreaming is a lot less terrifying than sleep terrors, in fact they are quite extraordinary. Lucid dreaming is when a person is aware that they are dreaming. They are usually able to change characteristics of the dream. For example they may be able to change the environment and the storyline of the dream.. The dreamer can also change the characters in the dream. Lucid dreaming does take some practice. The main thing is to pay close attention to the details when you’re dreaming, so you can become more aware that it is not real. Practicing doing the same thing in real life and “it will become a habit when you dream, too.” (Brogaard psychologytoday.com) Lucid dreaming comes naturally for few people, but for most it’s a bit challenging. However,

Lucid dreaming is a term used to describe a specific state of awareness that can be reached by dreamers while they are in the Rapid Eye Movement (REM) stage of their sleep cycle (Holzinger, LaBerge, & Levitan, 2006, p. 88). This level of consciousness is characterized by the sleeping individual’s recognition of the fact that they are in dream, their capabilities to intentionally engage in certain activities within the dream, and their ability to manipulate information and memories created in both the dream world and waking life through rationalization while they are dreaming (Holzinger, LaBerge, & Levitan, 2006, p. 88).

Once, Carl Jung, who is analytic psychologist, said the following quote: “Who looks outward, dream; who looks inward, awakens.” Through the dreams, people can obtain the freedom and express themselves that they cannot in real life because dreams are their own. Most of the people, however, do not realize they are dreaming because dreams are so powerful, and their consciousnesses do not recognize it as dreams. However, there is some people who can control their dreams in a state of consciousness, and those dreams which are controllable, are referred as a Lucid Dream, by psychiatrist Frederik Van Eeden. This dream is occurred by the eye movements in the level of REM sleep. Lucid dream has a long history, there are both good and bad side

Scholars define lucid dreaming as the ability to achieve mental consciousness while still physically asleep (Levitan et al). During a normal or ‘non-lucid’ dream, people take their dreams for reality; a lucid dream allows dreamers to conquer that false belief and realize they are dreaming while still asleep. Although dreams occur in all stages of sleep, complex dreams (the ones remembered upon awakening) take place in the rapid eye movement stage (REM) (Gackenbach et al). Using a polygraph, scientists observed the brain activity of individuals while they slept; when an individual entered into a lucid dream, areas of the conscious brain and unconscious brain lit up (Levitan et al). In a lucid dream the unconscious mind and the conscious mind

For the average person, living in a world without limitations is nothing but a distant wish, but for a lucid dreamer, this happens in the comfort of their own bedroom. In the world of Lucid Dreaming, you are perfectly aware that you are asleep and can bend the rules of the dream however you wish. This is a big difference from your average dream, as you have no awareness of the conscious world. and cannot alter your dream in anyway. Many people have tried to create contraptions to Lucid Dream, but the truth is. it’s learnable skill. With motivation and patience, anyone can learn to Lucid Dream, even you.

In accumulation to psychology and therapy, a lucid dream is any dream during which the dreamer is aware that they are dreaming. The dreamer may allegedly be able to utilize some grade of control over the narrative, people, and environment within a dream. Many people would describe this type of dream as “a place where anything is possible.” Lucid dreaming can be applied for creativity and problem-solving. Quoted from the article Ten Things You Didn’t Know about Lucid Dreaming, “Only one in five people lucid dream every month or more. In 1988, Snyder & Gackenback conducted a survey which found that 20% of people claimed to lucid dream frequently (every month) while 50% of people had done it at least once in their lives,” (Turner. 2016). Remaining

If you’re a letter and reading oriented learner, you might use Letter Induced Lucid Dreaming, since you’re more likely to have letter symbols as features of your dreams. You will have to write down what you want to dream and keep writing it over and over, and eventually you will be able to dream what you have written and control them. If you’re an auditory person, you will lean towards Mnemonic Induced Lucid Dreaming. Repeating a lucid dreaming phrase out loud to yourself as you fall asleep may make you more likely to start lucid dreaming. Visual techniques such as seeing your surroundings and creating a picture in your mind can also stimulate the ability to lucid dream (Reynolds,

in waking reality, for example, taste fire or fly to the sun. More and more experienced luciddreamers are realizing the benefits of lucid dreaming. You can use it to explore the boundariesof your own agency and the limits of the universe.The best technique for becoming lucid is to actually become more aware and look and listenand pay attention to details, because when you see things that don’t fit, that’s a clue thatyou’re dreaming. To facilitate the process you can form the habit of examining the environmentor your state of awareness during the day. Mental habits you practice during the day tend tocontinue in dreamsConsciousness: it refers to a state in which a person is aware about what’s happening in oursurroundings. One of the problems

We do not usually question the reality of our dreams until after we have awakened. But it is not always so. That we sometimes dream while knowing that we are dreaming has been known since the time of Aristotle. During such "lucid dreams," the dreamer 's consciousness seems remarkably wakeful. The lucid dreamer can reason clearly, remember freely, and act volitionally upon reflection, all while continuing to dream vividly. As in the dream above, which I had a little more than two years ago, the dreamer may take an active hand in resolving the dream 's conflict and in bringing the plot to a satisfactory conclusion.

This for me was the most difficult aspect of dream work. I found this stage of the process to be stressful and demanding. At first my mind locked up and I could not think of anything. I think my problem was I tried too hard to offer meanings that would resonate with the dreamer. Once I relaxed and let the meanings flow without judgement the process became easier.