Informative Speech On Pilates

Among a discourse community of trained dancers, one expects to find individuals who are healthy and active athletes. Aside from technique and movement, health and cardio are underlying factors that play a huge role in a dancer’s career. Many dancers take on a healthy diet in order to maintain their body weight. Something that has been looked down upon in the trained dancers’ community is what it

The study revealed increased bone mass density in the Pilates group, while showing a decrease in the control group. There was a substantial increase in the physical performance of the Pilates group; there was no change in the control group. The pain intensity level of the Pilates group was dramatically decreased, while unchanged in the control group. Also, all parameters of Quality of Life in the Pilates group increased; while some parameters of Quality of Life in the control group

Credibility: I am a licensed personal trainer through the American Council on Exercise, and have helped more than 100 clients lose weight and keep it off.

Along with other sports, dance involves physical exertion and requires skill. It can be inferred that when athletes undergo physical activity, they push themselves to their limit, which results in them becoming sore, and possibly even injured in some cases. This also pertains to dancers. Dancers can pull a muscle by overstretching or by not stretching enough. They can also break any bone by doing turns, flips, jumps, and tricks. In Ronald Smith’s article, he proceeds to explain

Three laps around the gym, minute long planks, crunches, sit-ups, and pushups in a matter of thirty minutes. As a dancer, experiencing and realizing the strength that needs to be present in order for an athlete to grow is vital. We go through long hours of choreography sessions, pain and strain on our bodies, and vigorous training. Many people will disagree on the status of if dance is a sport or not. Both Mary- Elizabeth Esquibel, in her article “Why Dance Will Always Be a Sport” and the infographic entitled “Is Dance a Sport?” attack this controversial dilemma. Even though these arguments use different formats, they use rhetoric similarly.

Attention Getter: Are you tired of being of gaining weight or just feeling sluggish all the time? Do you have health issues? Well exercising can give you good health and psychological advantages.

Specific Purpose: To inform my audience about the benefits of running and the different opportunities for running races.

Do you know what it means to be healthy? What was the last thing YOU ate? Do you realize that these things are bad for you? I get it eating healthy can be a problem for some people even though you may just be that person that chooses not to eat healthy it can still be a struggle. Everyone and their family enjoy eating things such as (Cakes,Pies,Ice Cream,Cookies,etc.) so why would you choose to eat healthy foods over that? And in this essay I will be explaining many different reasons as to why many people need to cut down on the junky foods and to start eating healthy.

The summer, a time of warm weather, long weekends, friends and holidays. It is also the time where many of us put down the junk food, get off the couch and come out of winter hibernation to enjoy the outdoors. It’s often not long after playing your first game of beach volleyball or running to catch the bus when you realise that your heart is racing, sweat is pouring down your face and you are breathing heavily. As you look up and watch everyone still running around you or as your stepping onto the bus only one thought is running through your mind “WOW I am out of shape!”. Now I am not here today to try and convince you to get into better shape. Starting a fitness routine is a commitment that an individual needs to decide on for

Our life is something that is so precious. Every choice we make impacts our life wether it be physically or mentally. When we choose to make poor life choices, it will reflect on us as individuals. Poor choices in what we consumed or how active we are will lead to a life that can lead to an early death. Obesity is an epidemic health problem that has been one of the leading causes to death. The disease itself causes sever health conditions as well as mental health issues.no one wants to become obese, but in today’s society we have been given the perfect recipe that will land us in a fight for our life. Obesity is not something that simply happens, but a lifetime of poor choices. We must discover the source of obesity and attack the health issue from the primary leading factors. We start with the source in order to help improve the lives of people everywhere who are battling this disease, as well as those who are predisposed to a higher chance of developing it.

Your credentials – I have been a swimmer since a young age. I have also trained for physique in water and I have been through water therapy.

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Life can be busy theses days, right? We have our careers, children, school among other things going on. Somehow, even though we want the best for ourselves and our children, making healthy meal choices can be challenging. We Tend to make bad choices, due to our hectic schedules and poor planning. How many of you find it challenging to eat healthy while on the go? How many of you would like to eat healthier and maybe save some money at the same time? As my daughter’s and my own schedule become heftier it’s been easy to make unhealthy choices. Concerned with the health risks associated with a poor diet, I decided to look into some ways that I could make changes pertinent to a healthier diet. Today I would like to share

Do you work a 9-to-5 job? If yes, you've probably experienced the stress and tiredness associated with sitting in a cramped office chair for hours! The thing is, you're more likely to get stressed if you have more workload and that's pretty bad for your health.

Physical education is defined nowadays as a “systematic instruction in sports, exercises, and hygiene given as part of a school or college program” (Park). When most people think of the term “physical education” they think of it as “a broad, inclusive term comprising the fields of physical education, health education, safety education, athletics, recreation, dance education, kinesiology and so on” (Zeigler 1). It may sometimes be referred to as physical training or gym class and mainly is taught in grades kindergarten all to the way up to your senior year in high-school in the United States. The history of physical education dates way back to the Greek and Roman times and has slowly evolved into what it is now today. There is a