Informative Speech On Swimming

Credibility: I am a licensed personal trainer through the American Council on Exercise, and have helped more than 100 clients lose weight and keep it off.

Athletics had not always been a flauntable aspect of my life as they are now. In grades 1-4, I was uncoordinated and far too lanky to produce and store any muscle. I often ponder about what changed in the fifth grade, for I became very agile and have exercised almost every day since the beginning of that year. I did not pick up the sport of swimming until the seventh grade and I cannot imagine myself not swimming, not only as a source of exercise but as a source of pure pleasure.

I learned that swimming is both good for the body and the mind. Water is 600 to 700 times denser than air so it improves muscular strength. Adapted aquatics can also improve flexibility because the reduction in gravity allows a greater range of motion and the uniform pressure gives the body greater support. Adapted aquatics is also good for mental and emotional health of those with special needs. While swimming the volunteers give praise and strike up friendly conversation that give opportunity for success. I also learned that adapted aquatics activities should be changed to fit the individual's needs and

Specific Purpose: To inform my audience about the benefits of running and the different opportunities for running races.

Over 1,075 of all the second graders in Citrus County schools took part in the School District’s water safety last year. In addition, from August through October nearly every day high school swim athletes, their families and spectators also took place in FHSAA high school competitive swimming either in practice or by competing or attending one of the near 20 high school swim meets last school year. This means that 1,000s of Citrus county school students visit the Y each year as part of school actives. As we both agree it is our hope that the new Aquatics Director is a proponent and supportive of Citrus County School District’s learn to swim program and High School

Swimming is one of the most beneficial exercises you can do for your health, the sport uses your entire body, and can overall improve your health. Not only does swimming help manage your weight, but it will also benefit you mentally, it will reduce your stress levels as well as boost your mood. Physically, swimming will strengthen your muscles, and unlike many other sports swimming does not put increased stress on your bones, joints and muscles. Depending on what you do, there are a variety of ways you can improve your health.

The journey of competitive swimming started at the age of eight for my local `neighborhood team. I exhibited great potential for the future, for I won nearly all my races. This seemed like the sport

Central Idea: Swimming has a long and rich history that dates back way before our generations and is not always as beneficial as we may think.

Point 1 – I will introduce the reader to knowledge about swimming and how it will help build confidence.

2. What opportunities did you have to swim as a child? What role did your race, class, or gender play in your access to swimming? In other words, was there a public or private pool you had access to?

Lifeguard classes were 2 days that consisted of CPR training, swimming laps, and learning rescues. When we first began, there were three of us sitting at a table on the pool deck with an outdated rolling TV. I was handed a 100-page lifeguarding manual my eyes bulged out of my head, the butterflies in my stomach multiplied. Looking through the book, watching rescues and talking through every question I had calmed my nerves. But the statistics of drowning still haunted my mind, 360,000 people died from drowning in 2015 (WHO). All though at the YMCA in Red Oak hasn’t had a drowning,

The crash of the waves hitting the sand, the crisp scent of salt in the air, the soft grainy texture under the toes, the vast blue water stretching out in front looking endless, as I step into it ever so carefully. I descend into the refreshing water, with just a snorkel sticking above the brink. I am surrounded by neon colors of corals, fish and many other sea creatures. Encompassed by the sea life, I felt like they accepted me as one of their own as they whirled around me. The strategic way of swimming is new but life changing. Swimming amongst many other living species was difficult because you really couldn’t use your legs; if you did you could possibly disturb the life around you. Swimming without using your legs is quite difficult because you are then force to use just your arms to project yourself forward.

In addition to my interests in psychology, I will bring my background in swimming to the University. For as long as I can remember, swimming has been a big part of my life, and I have been swimming competitively for over eight years. I plan to continue swimming during my college years. When I toured University?s new sports complex, I was thoroughly impressed by the magnificent Olympic-sized pool. After speaking with the swim coach, I

(2007), reported the main risk factors for childhood drowning, was lack of barriers between dam and children, improper installation of fences around swimming pools. Moreover, there should be constant vigilance of parents and caregivers and they should be educated via various educational programs in order to spread awareness among the risk factors involved in child drowning in swimming pools (Yang, 2007). Kenneth et.al. (1995), reported that if a child is given water safety training during swimming, there are less chances for them to get drowned. A water safety training program is being implemented and was designed for school age children and three set of skills was targeted, deck behavior, how well one can do swimming and water safety skills. Children’s Hospital and Medical Center director gave about 10% of lessons to children and their parents. Positive results and improvements were seen in water recovery skills of children after eight lessons and were associated with swimming ability of the children (Kenneth et. al,

It increases lung capacity and makes the heart pump better. It gives you the chance to hang around with friends frolicking in the water. It gives you respite from the heat. Regular swimming builds endurance, muscle strength, and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. For me swimming is a mixture of exercise and fun. Spending time floating on my back listening to the water lap my feet is so soothing and relaxing that it makes me wish I didn’t ever have to step out of the water.