I. Stress is an inevitable part of life. We’ve all experienced it before.
a. Your palms get sweaty.
b. Your muscles are tense.
c. You feel depressed. You feel sad.
d. You try to think of a way out, but nothing seems to work.
e. You’re stressed.
II. As defined by The American Institute of Stress, Stress is a physical, mental or emotional tension.
III. According to survey conducted by the American Psychological Association, 7 out of 10 adults in the United States say they experience stress or anxiety daily, with most of them saying that it interferes their lives.
IV. Stress can be a positive thing
a. It can help an individual grow, develop, and take action in their lives.
V. However, if stress exceeds one’s ability to manage, there can be adverse
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One way to manage stress is by exercising. You don’t have to be an athlete or spend hours in a gym to experience the benefits. Any form of physical activity can help relieve stress and burn away anger, tension, and frustration.
i. According to a study done by the Anxiety Disorder Association of America, exercising produces endorphins, which are chemicals in the brain that act as natural painkillers. It is effective in reducing fatigue, improving alertness and concentration, enhancing one’s overall well being in general.
b. Other than exercising, another strategy to manage stress is to engage socially.
i. Social engagement is the quickest, most efficient way to combat stress.
1. There is nothing more calming to your nervous system than communicating with another human being who makes you feel safe and understood. Reach out to family and friends. Connect with them regularly in person. The people you talk to don’t have to be able to fix your stress; they just need to be good listeners.
2. Opening up is not a sign of weakness. In fact, most friends will be flattered that you trust them enough to confide in them, and it will only strengthen your bond.
c. The final strategy to cope with stress is to eliminate
A. Even with motivation you should still need to set goals to help you get where you wish to be.
Hi my name is Tyree Coleman and today I will inform you about a world known disease called Tuberculosis but most commonly known as TB. Tuberculosis is a infectious disease that mainly affects your lungs. Like many other diseases Tuberculosis is airborne is very easy to contract. This disease was first discovered in March 24, 1882 by a German physician and scientist named Robert Koch. Koch simply found traces of mycobacterium tuberculosis in cows, which is the bacterium that causes Tuberculosis. Many people are at risk of getting TB but may not even know it because of how quickly the disease can spread and not knowing enough information about it or not getting tested. The most common way you can get Tuberculosis is by being in constant
Not all stress can be avoided, learn to accept that. • Therefore it is important to have a support group. This can be as simple as a group of friends who are empathic to your situation and are interested in the wellbeing. This can be parents or even religious members of the community.
If your parents claim you as a dependent, then you have to fill out the attached worksheet that helps to figure out exactly what your deduction will be for line 5.
I. Today I’m going to talk about my lovely country Persia, which we know it as Iran now. Here is a video that shows how great we were and how we are now.
Specific Purpose: To inform my audience about how jigsaw puzzles have developed since they were first created and specific details about their history which has helped them develop into what they are today. Also, to show how the history of something as simple as a jigsaw puzzle can change through time.
Topic Sentence: I clearly remember the school year those my age learned that ugly was something based off of appearance.
Specific Purpose: To inform my audience about the different forms of pain management used during childbirth.
2. EPA highway driving gives 13miles per gallon and city 8, but when put in top speed mode gives 3 miles per gallon per minute or it drinks 1.4 gallons of fuel per minute.
: I can’t remember any things well while I thought something happened to me, I feel like I ever seen something but I don’t know when it was or where it was. And I also feel like I’ve been somewhere but I don’t know when it was. It’s only like I ever do that but I unable to really remember when and how the earlier experience occured in detail.
In fact, exercise is one of the most powerful tools for managing stress and anxiety.
According to the National Institutes of Health (NIH), stress is an important survival response that also causes systematic health problems. Exercise is one of the best ways to reduce stress and improve your mood. Regular exercise will increase metabolic functions, reduce emotional problems and ameliorate psychological conditions. Consider setting regular exercise goals. Attending a local gym or exercise group will help you get into shape and meet others.
This course is designed to develop students’ public speaking skills. Students will be exposed to principles and practices of effective public speaking which are done through lectures, discussions, and class exercises. Most importantly, they will learn how to prepare and present effective speeches both individually, in pairs as well as in group.
Exercise work well for some people to reduce symptoms of anxiety and depression. One vigorous exercise session can help alleviate symptoms for hours. Taking 20-minute walk, run, swim or even dance session can give an immediate effect on reduce stress levels. As a counselor this technique can be used on any population, it may work in a school setting or in a community center helping senior citizens. This de-stressor can be used for
There is a very complex relationship between stressful situations, our mind and body’s reaction to stress and the onset of depression. Some people develop depression after going through stressful events in their lives, such as the death of someone close, loss of job and other negative and traumatic problems that can cause large amount of stress (Prentiss, 2009). These problems make us experience a mixture of physical and emotional effects that can create stress as a positive or negative feeling. The human body is designed to experience and react to stress; it can be both a positive and negative influence. Positive stress can give a person the drive and