Informative Speech Essay

In the book Born to Run, McDougall’s purpose is to inform and educate the reader in matters of the running world. He seeks to prove that running can be an inspirational activity in physical fitness and doesn’t require injury as part of your running journey. “And all because in January 2001 I asked my doctor this: ‘How come my foot hurts?’” (8). While McDougall’s initial purpose was to seek out if humans were born to run “…why should every other mammal on the planet be able to depend of its legs except us?”(13), he later develops his purpose into a more complex

This burden on the Australian health system is significant and has been increasing its effects since the late 20th Century. The research project will allow for the support of the Australian society in maximising their health, potential and lifetime outcomes (Department of Industry, 2013). The lack of physical activity among adults is a national problem, on an economic scale it is consuming $1.5 billion of government funds to cope with the increased health care impacts (Cahilhac et al. 2011). On top of the economic burden, the social impacts of rising levels of health issues among the public is effecting the quality of life of thousands of Australian’s per year, resulting in as many as 2,000 deaths (Cahilhac et al. 2011). This research proposal will evaluate and uncover potential solutions to combat the problems contributing to an inactive lifestyle. It will also provide an insight Australian decision makers to assist in producing decisions regarding social and economic improvements. The research will enable the promotion of better health practices and prevent disease through a more focused and collaborative effort as guided by the national research priority

Of the more than twenty million Americans who are running today, most who start do so for the wrong reasons, with the wrong attitude, and tend to lose interest after a few weeks or months. Many quit. This is usually because they become concerned with superficial goals such as time and distance and never discover the more profound mental benefits that running offers. (Lilliefors 15)

Cardiovascular disease is the number one killer in the United States, causing about 610,000 deaths yearly (Center for Disease Control and Prevention, 2015). Cardiovascular disease is defined as a group of disorders damaging the heart and blood vessels, usually involving the blockage of vessels, which in turn harm the heart (WHO, 2015). A 2011 American Heart Association statement predicted that without intervention, 40% of United States adults will have at least one form of Cardiovascular disease by 2030. A large portion of these deaths by cardiovascular disease is due to the sedentary population. To better prevent cardiovascular disease, the Physical Activity Guidelines for Americans Advisory Committee stated that adults should complete about 150 minutes of moderate intensity physical activity, or 75 minutes of vigorous intensity physical activity weekly (Barry, Blair, Church, Hooker, Sui, Warren, 2010). Research has shown that meeting these recommendations is linked with lower cardiovascular disease risk, as well as reduced risk of mortality. The Center for Disease Control and Prevention estimates that only about 20.3% of Americans meet these guidelines. These statistics show that the majority of the United States population does not get nearly the amount of physical activity they need. However, even though many people are not doing the recommended amount of physical activity, this may not mean that they are living a sedentary life. Living a sedentary lifestyle is

Expending on the PAG, Healthy People 2020 estimated, on a national level, over 80 percent of adults and youth are not actively participating in daily physical activity, potentially increasing the risk of developing chronic health related diseases such as; heart disease, diabetes, obesity, or exacerbating current health issues (HHS, Healthy People 2020, 2016).

¨Running shoes have magic in them. The power to transform a bad day into a good day; frustration into speed; self-doubt into confidence; and chocolate cake into muscle,¨ states Shape magazine. Running has always been a way of life for the people throughout the world. Whether it be for hunting, war, or even for a sport; running is what makes us human and what keeps the human race healthy. In different cultures running is valued for many reasons,such as: religion, sport, and it's even still used for hunting today. However, each of those different cultures share one thing, they all use the same running form. Also, there are so many benefits that are offered by running. Running is the key to health and the

*A person being physically active for at least 7 hours a week have a 40% lower risk of dying early than those who were active less than 30 minutes a week. (Division of Nutrition and Obesity, June, 2015)

Central Idea: Running is a positive way to better health, and there are many opportunities to run in races.

Although running may not seem like a big sport like football, basketball or soccer, it takes a lot of courage, heart and strength to be able to run. In the article called “Cool like me” by Donnell Alexander he says, “cool is finding the essential soul, while being essentially lost”. When we feel stressed and feel like we want time for ourselves away from society, running is a solution. Running is not just considered a sport, running is a lifestyle that people choose to live. It makes them feel good, look good and it makes them happy.

that 23 percent of all deaths from major chronic disease could be attributed to sedentary lifestyle

The stigma of the sedentary lifestyle is not limited to working. Many sedentary habits develop at ones home. Watching television and playing on the computer have proven to be one of the least engaging metabolic activities. Riding, driving and reading have proven to have higher metabolic rates then watching television or playing a game on the computer. Working and watching television consumes many American’s time (Medical Center). Based on a study done in 2012 the average American under the age of two watches approximately thirty-four hours of live television a week and three to six hours watching taped programs a week (Hinckley). In the end, a small fraction of the day is left to burn calories and raise ones metabolic rate (Medical Center).

This data shows that both males and females are spending too much time being sedentary. This is a big issue and has been seen to cause increased rates of obesity, diabetes, cancer and heart disease later in life.

ATLANTA, Georgia (CNN) – “If you're like most Americans, you spent the weekend doing everything but getting enough exercise. Seven out of ten American adults don't exercise regularly despite the proven health benefits, a study released Sunday says... Experts say lack of physical activity contributes to some 300,000 deaths each year in the United States caused by heart disease, stroke, diabetes and other conditions. The study, based on more than 68,000 interviews for the National Center for Health Statistics, found correlations between education, income and marital status and physical activity.”

Although there are some negatives with running, there are also many positives. Many people run because of the health reasons. It is good for the heart and lungs and people run in the fresh air. Running outside rather than inside is good for you too because of the fresh air. Running also relieves tension, by running, people can think about their problems without having to worry about anyone hearing them. They can think about whatever

Moving from one place to another is a necessity for almost every living organism. Whether it be sliding, walking, jumping, crawling, or flying, movement is bound to happen sometime. Humans like to move from place to place quickly without doing any work. Since running is work, humans generally avoid it if possible. There tends to be some unfavorable expression like a grimace or a sigh accompanying the quote, “I think I have to go running.” Although hated among many people throughout the world, the positive sides of running can be enough to turn the lazy into the hardworking. Running is an excellent choice for physical and mental enhancement because it keeps one active, relieves stress, and is a good self-esteem booster.