Informative Speech : The Effects Of Caffeine

About 80% of American adults consume 200 mg of caffeine a day. “A 12-oz. (tall) coffee from Starbucks will run you about 260 mg, while a 14-oz. Dunkin’ Donuts coffee contains 178 mg.” The daily intake of caffeine differed between products; one should always check the amount before consumption. There are no limits on how many energy drinks a person can purchase, which make it easy to abuse. Especially in younger children the addiction rate outstandingly high. Which may lead to other drug usage in the future and the committal dependence on stronger drugs.

In the past few years, according to Diana Koelliker from Telluride Medical , a number of energy drinks have entered the market to provide all of us with a quick boost of energy, easily. These drinks usually contain high levels of caffeine and other additives that act as stimulants. Sometimes we need the extra pick me up to get us through the rest of the day or to help us stay awake while studying for an exam. So, what better way to do that then to grab a Red Bull or a Monster? Well studies have shown that energy drinks just may not be our best option.

C. Sig. Of Topic -Connection – Caffeine is pervasive in our society these days and every few months we hear about how a study has shown that it is bad for us or good for us. What are we to believe?

Ever since Red Bull entered the market in 1997, there's been a boost in the sales of these caffeinated energy drinks. These are marketed to increase energy, aid weight loss, improve stamina, concentration, and athletic performance, some even claim to give you superpowers. But not a slight hint is given to the consumers about the high caffeine amounts in them which can lead to serious consequences in both adults and

Caffeine is a natural product that is extracted from the raw fruit of coffee plants over sixty creased alertness. Caffeine gives most people a temporary energy boost and elevates mood..species to be exact. kola nuts, cocoa, yerba maté, guarana berries, coffee beans and teas contain this. Caffeine is rapidly absorbed in about 30 to 60 minutes in our bodies after ingestion. Caffeine is defined as a drug because it stimulates the central nervous system, causing increased alertness. Caffeine gives most people a temporary energy boost and elevates mood.caffeine can also be in things like over the counter medications, and pain relievers.

1. According to the Merriam-Webster dictionary caffeine is defined as a bitter alkaloid C8H10N4O2 (not that any of you care) found especially in coffee, tea, cacao, and kola nuts and used medicinally as a stimulant and diuretic

A. Attention material/Credibility Material: Many people drink energy drinks in order to get them through the day, thinking that by getting a boost of energy it will help then, but it hurts you more than you think. How: This year research documented a jump in energy drink related emergency room visits and politicians and consumers called upon the FDA to look into deaths associated with energy drinks. The amount of caffeine added to energy drinks is not regulated by the FDA (http://www.cnn.com/2013/02/06/health/time-energy-drink/)

Although, it really doesn’t matter what time it is of the day caffeine is going down our throats all around the clock. Researchers have been verified that more than 90 percent of American adult’s drinks caffeine every day. Most of us drink it because, we may need that extra boost, and some feel they need it cause their so addicted to it. According to The Food and Drug Administration, the average person will drink up to 200 milligrams daily, the equivalent to drinking 4 cans of soda. Everyone seems to know already that sodas are not good for our body or health, but do you know the true effects that it does to the body?

Sylvia Nena (2011) also stated that “Manufactures of these products claim to increase energy, endurance, burn fat and improve athletic performance. According to experts, many of them state that it is untrue that energy drink helps to increase energy. This is due to drugs that can be found in the drinks such as caffeine. Caffeine with high levels of consuming can cause some problems to the human body like palpitations, hypertension, vomiting, convulsions and even worst heart failure which can lead to death. Roland Griffiths (2012) a caffeine specialist said that high caffeine in use by young people can cause a cycle of rushes and crashes that can add “a degree of variance to their moods and psychological well-being that they don’t really need. Joao Breda(2014) from WHO’s Europe wrote that caffeine has a proven negative effect on

Thesis Statement: Caffeine is something that almost everyone has consumed and some people are even addicted to, it has negative and positive effects on one’s health.

One on the beneficial effects on caffeine, two the negative effects, and finally on trends in caffeine consumption

A lot of people are debating whether or not to have coffee or energy drinks. They are both good before practice or just to wake you up. But if you look a it from another angle, they contain large amounts of caffeine. Some contain so much it could be bad for your body.

Many of us find ourselves drinking a freshly brewed cup of coffee, an ice-cold soft drink, a hot cup of tea, or an energy drink whether it be in the morning, afternoon, or in the night but one thing is that they all share a common ingredient: Caffeine

Ever stay up late studying for a test or exam and wake up exhausted? Or just experienced a long day and need an extra boost? Many people believe caffeine is the answer to anyone’s drained state of being. Healthline.com explains that, “Caffeine reaches your brain quickly and acts as a central nervous system stimulant.” Caffeine is commonly referred to the most widely used drug on the planet, so the next question is which caffeine-filled product is the most efficient? It is widely debated whether energy drinks or coffee can provide the best balance of caffeine, flavor, and other ingredients, but after researching, I have come to conclude coffee is superlative in all aspects.

Caffeine has many negative effects on humans, such as increased heart rate (Lane, J.D., 2002), depression (Goldstein, 2008), and addiction to this “drug.” You may be asking yourself, “What is caffeine?” Well, caffeine is actually a stimulant (Barone, Roberts, 2008) that is found in beverages such as tea, coffee, and soft drinks. In fact, caffeine is the highest grossing and most used stimulant in the United States (Barone, Roberts, 2008). It is estimated that 85% of adults living in the United States consume caffeine on a daily basis (Barone, Roberts, 2008). That means for every 100 adults, 85 of them have had a drink that contained caffeine on any given day. One reason caffeine is so widely available compared to other stimulants is