Essay on Informative Speech on Foods That Make Happy.

Arbetter, Sandra R. "Eating disorders: emotional foods fights." Current Health 2, a Weekly Reader publication Mar. 1989: 4+. Opposing Viewpoints in Context. Web. 29 Feb. 2016.

The body responds differently to food types, either healthy or convenience, and determines the mood and daily productivity of an individual. According to Donald D. Hensrud, in order to enjoy an increase in energy and good-feelings, eat more fruits and vegetables as they promote a healthy body

Cymbalta (Duloxetine) is a Serotonin Norepinephrine Reuptake Inhibitor (SNRI) use to treat depression (Breggin, 2013). There are several therapeutic and biological alternatives being implemented to control hopelessness. Many researcher are recommending other types of treatments before psychotropic therapy is implemented (O 'Mathuna & Larimore, 2010). Some of the therapeutic alternatives are Reflexology, Craniosacral Therapy (CST), Acupuncture, Exercise, Meditation and Direct Amino Acid Therapy Maintenance (Keegan, 2001). St John’s Wort, Passionflower, Valerian and Omega 3 fatty acids are a few of the biological options available to combat depression (Keegan, 2001). The dietary supplements tryptophan and

While Europe and the United States account for most chocolate consumption, the confection is growing in popularity in Asia and market forecasts are optimistic about the prospects in China and India (Nieburg, 2013, para 9). According to the CNN Freedom Project, the chocolate industry rakes in $83 billion a year, surpassing the Gross Domestic Product of over a hundred nations (“Who consumes the most chocolate,” 2012, para 3).

Another reason is that the health benefits of chocolate are that it can reduce the risks of stroke and reduces the risk of heart attacks. -Katherine Zeratsky

23. What are some variables related to better health that are also related to emotions?

Kelly McCarthy wrote an article “Cookie Monster” which she included that a person may be using food to change their mood. She questioned: When you’re feeling blue, is the cookie jar your best friend? What about when you’re happy? McCarthy stated we tend to think of emotional eating as only for the depressed, but new research indicates that even people who say they are happy tend to throw back a couple of chocolate bars if they think the sweets will help them stay upbeat. A study published recently in the Journal of Personality and Social Psychology revealed that about twice as many university students ate cookies, pretzels and cheese when they thought the food would affect their mood. Some thought the snack would make them feel happier, but others thought it would simply keep them feeling good. Both of these articles summarize the findings of psychological

• Happy – I find that when I just eat healthier foods I am generally in a happier mood.

As a result of a successful study on omega-3 fatty acids in adult major depressive disorder, they were determined to investigate the benefits omega-3 fatty acids have in childhood major depression. Major depressive disorder is common in children and adolescents. Frequently, it appears with poor psychosocial outcome, comorbid conditions, and high risk of suicide and substance abuse, which indicate that the condition needs to be treated. Researchers found that omega-3 fatty acids were effective in adult depression as an add-on therapy, and they inferred that it would have the similar effects in pediatric patients. The participants selected for this study were children between the ages of 6 and 12, and were submitted to the omega-3 trial for 16 weeks. Participants with unstable physical illness or psychiatric disorders other than anxiety, attention deficit hyperactivity disorder, dysthymia, or tic syndrome were excluded from the study. All participants needed at least one parent’s written informed consent and the consenting parent’s commitment to inform the other parent. The IV in this study was the Omega-3 acids treatment, and the DVs were the children with depressive disorder. Patients received two 500 mg or one 1,000 mg capsule of the treatment daily for 16 weeks, depending on their ability to

We only see end to near end result of the food production process. In America we are sheltered from what actually all goes into making many of the foods we love. What if it was your loved ones rather old or young working in the cocoa fields. We all know how dangerous of an industry and business side to harvesting food is. I usually have food in the forefront of my mind the majority of the days. It is a common dwelling place in my mind. It brings me great joy to partake in a sweet treat . If my days are bad I might indulge in chocolate. When I am sad my go to food has always been chocolate ice cream. It has a funny way of making me feel that everything is going to be all right. Dating back to the Mayans and Aztecs did they know what of a cash crop they were creating. Lots of industries such as Mars , Hershey , and Nestle benefit from the selling of chocolate.

Mental health problems are believed to be the result of a combination of factors, including age, genetics and environmental factors. One of the most obvious, yet under-recognized factors in the development of major trends in mental health is the role of nutrition.(Associate Parliamentary & Health, 2008). Recent evidence suggests that good nutrition is essential for our mental health and that a number of mental health conditions may be influenced by dietary factors.. The body of evidence linking both diet and mental health is growing at a rapid pace ( Associate Parliamentary & Health, 2008). Recently, there have been a number of published studies identifying an inverse association between diet quality and the common mental disorders, namely depression and anxiety, in adults (Bellisle, 2004). Other prospective studies suggest that diet quality influences the risk for depressive illness in adults over time. The evidence indicates that food plays a contributing role in the development, management and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease ( Associate Parliamentary & Health, 2008).

Serotonin (5-hydroxytryptamine, 5-HT) is a neurotransmitter in the brain that has an enormous influence over many brain functions. It is synthesized, from the amino acid L-tryptophan, in brain neurons and stored in vesicles. Serotonin is found in three main areas of the body: the intestinal wall; large constricted blood vessels; and the central nervous system. The most widely studied effects have been those on the central nervous system. The functions of serotonin are numerous and appear to involve control of appetite, sleep, memory and learning, temperature regulation, mood, behavior (including sexual and hallucinogenic behavior), cardiovascular function, muscle contraction, endocrine regulation, and

Hello everybody. I'm going to show you some pictures and I want you to think about the first emotion that comes to mind. Now I'm sure these pictures made you feel sad, negative, depressed, pity,and a lot of other negative emotions. Now i'm going to show you another set of pictures and I want you to do same thing as you did with the last pictures. These pictures have been voted on and determined that these are the happiest pictures on the internet. Why you may ask? Because genetically we are all wired to like cute things such as babies or cute animals. We can use this genetic wiring to our advantage, just looking at these pictures improves your efficiency, your short-term happiness, and caught your attention better than just looking at a picture of a carrot or say one of zak’s many selfies. (Martinez-Conde). Now that i've got you attention I want you to raise your hand if you ever been taught what causes happiness, the benefits being happy has, or how to become happier.. The fact that *if everyone raises their hand pivot to something else* almost no one in this room has been taught these things is insane to me. This is telling of the ideas that we have as a society concerning happiness. What I'm trying to say is that as a culture we need to redefine happiness as something that needs to be constantly worked towards and is not something easily attainable. I'm going to start off with with talking about the problem we have with happiness. Next we're going to talk about what effects are caused by being unhappy and finally we're going to talk about ways you can become happier.

Did you know that getting a daily dose of dark chocolate may be beneficial to your health? Not only is chocolate the perfect gift for your sweetie on Valentine’s Day, it also may benefit your heart. The ingredients in chocolate are not only delicious, but dark chocolate and cocoa powders also contain disease-fighting antioxidants. The key to gaining the most benefits from dark chocolate is to enjoy it in moderation.

Great chocolate, which is to state dark chocolate, with a cocoa level of around seventy percent or more– truly is beneficial for us. Research! By scientist opened the mystery box and told us about the uncountable benefits of dark chocolate. At tapedaily, we explain what the health benefits of dark chocolate are and how it is recommended to eat it to get all the benefits.