Informative Speech on Supplements

The glucose levels in the blood increase and cause and increase in insulin production with and increased amount of sugar intake. With an increase of caffeine intake the heart rate increases and cause anxiety, insomnia, and the blood vessels to expand.

Caffeine is a wildly use drug in today’s society. Caffeine is a methylated xanthine which acts as a mild central nervous system stimulant (MS & RL, 2001). It is a stimulant which acts upon the central nervous system and increases alertness, wakefulness and restlessness and it increases the release of catecholamine from renal medullar (Fernandez, 2016; Collines, 2007). It is present in many beverages. Caffeine is found in coffee, tea, soft drinks, products containing chocolate (cocoa) and some medication (Collines, 2007). It is used as a cardiac and respiratory stimulant (Collines, 2007).Caffeine is the most frequently ingested pharmacologically active substance in the world (Collines, 2007).

Pure caffeine is a white powder, like what is found in caffeine pills, and is “a plant-based alkaloid which

Caffeine is a mild stimulant that occurs naturally in at least 63 plant species. Caffeine can be found in the leaves, stems, seeds, and roots of these various plants. Caffeine is part of the methylxanthine family. It consists of a xanthine molecule with three methyl groups attached to it. Caffeine can be found in many products like sodas, tea, and coffee, but it also occurs in several other products such as prescription medications, diuretics, and pain relievers. Caffeine’s widespread use and popularity have caused many people to view the substance as an addictive drug. Thus making caffeine the most inexpensive and readily available drug known to man. Then on the other hand there are

When you drink caffeine it gives you energy which can cause you to fidget throughout the day. You could get jitters and not be able to focus on what you need to work on. You might also end up thinking about other things because your mind and thoughts might start racing. You’re pulse might

“In the United Sates, dietary supplements are regulated by the FDA through the Federal Food, Drug, and Cosmetic Act” (Schmillen, 2013., p. 4) but in 1994 the Federal Food, Drug, and Cosmetic Act was altered by the Dietary Supplement Health and Education Act (DSHEA) to create more current standards for dietary supplements (Schmillen, 2013., p. 4). “The Federal Food, Drug, and Cosmetic Act defines a dietary ingredient as a vitamin; mineral; herb or other botanical; amino acid; dietary substance

If you already suffer from insomnia which is a disorder that makes it hard to sleep avoid caffeine around 5 hours before your bedtime routine. Caffeine can increase insomnia and make it very hard and uncomfortable to sleep. Caffeine is known to give severe migraines and make you feel nauseous. This addicting powder like substance can also cause you to stutter when ingested in large amounts. Caffeine can even make you dizzy, symptoms of sweating, cardiac arrest, and even nausea. However, if you are sensitive to caffeine these symptoms can last up to 5 hours and even longer if taken in large doses. Caffeine is possible to overdose on believe it or not.

Neurological and psychological effect: Symptoms include anxiety, insomnia, gastrointestinal upset, muscle twitching, restlessness, and periods of inexhaustibility. When caffeine intoxication in doses equal to or above 200 mg.

Written by Kathleen Woolf and Amber R. Brown, the article “Energy Drinks: What’s the Buzz”, informs the reader about basic information considering energy drinks. It introduces the subject by stating American’s new desire to consume energy drinks. Targeting mainly teenagers and young adults, energy drinks are known to increase mental energy and performance. As defined in the article, energy drinks are “beverages that contain sugar, caffeine and other stimulants.” Caffeine is said to be the dominant ingredient in energy drinks with ranges of 80 milligrams (mg) up to 300mg. Additionally, these energy drinks also contain several other stimulants including Guarana. Guarana is an herbal stimulant which enhances the effects of caffeine, raising the

The world’s most popular drug is legal, inexpensive, and believed to amplify workouts. It supposedly motivates athletes and helps them stay alert and focused while also boosting physical endurance by twenty to fifty percent. This stimulant is found naturally in sixty-three plants and is consumed by eighty percent of Americans. This white, bitter, crystalline substance is known as caffeine, and is commonly consumed in efforts to enhance athletic ability (http://gopher1.bu.edu/COHIS/substance/caffeine/about.htm).

2. Diabetes, Researchers at Duke University Medical Center found that consumption of caffeine raised the average daily sugar levels by 8 per cent.

Today I would like to explain the need for better eating habits, the solution to the growing problem, and the benefits of healthy eating.

Caffeine, however, is the most common stimulant. “Caffeine is the most widely used drug on the planet and has been used for centuries for its stimulating effects” (energy fiend.com). Most energy drinks contain between seventy to two hundred milligrams of caffeine each. For example, a full can of Rockstar contains one hundred sixty milligrams of caffeine. Caffeine stimulates the central nervous system, which gives the body a jolt of their senses, making them more alert. The use of caffeine can dehydrate the body and raise blood pressure and heart rate. Symptoms can commonly occur from consuming caffeine such as, heart palpitations, headaches, nausea, and the jitters. Taurine is an amino acid that is naturally produced by the body. Our body usually creates enough of this so you do not need a supplement. It is said to help with regulating the heart beat, energy and muscle contractions. A long time ago the use of taurine was banned in certain countries, but that ban has been lifted. The ingredient gaurana comes from a plant in South America. Some people say that gaurana works better than caffeine for an energy boost, but there are not many statistics on the fact. The last of the five common ingredients is all of the B vitamins that are used. These vitamins are pretty much the items that help you transform food into energy. The Vitamins B6 and B12 do not absorb well when you swallow them. Typically the amounts of B vitamins used in most of the energy drinks will have no

In larger amounts, caffeine can cause you to have headaches, feel restless and nervous, be unable to sleep, and even - in very large quantities - to have hallucinations.

Psychostimulants are chemical compounds. Psychostimulants work by stimulating the central nervous system and reducing fatigue. It is not clear that psychostimulant drugs causes changes in the brain and raise levels of various brain chemicals. Psychostimulants include caffeine and variety of plant herbs. Plant herbs are Catha edulis (khat), guarana, Ephedra species amphetamines and cacao pod plant. Sympathomimetic amine is a broad class of chemicals that amphetamines belong to and they are also a prototype drug. Amphetamines and other sympathomimetic amines have mild analgesic effects. Ephedra species is the most popular plant and Catha edulis leaves are also popular in East Africa (Moore, 2013). High levels of caffeine in beverages are becoming popular among adolescents and young adults and are associated with amphetamine-related drugs. Although, the influence of caffeine consumption on the abuse of amphetamines is unavailable, the attention has been adverse effects of combined consumption of caffeine and amphetamine-related psychostimulants (Frau et al., 2013). Insomnia, delirium, hallucinations, palpitations, sinus tachycardia, irritability, and headaches are adverse effects of caffeine. Other psychostimulants can cause similar adverse effects, which occur as idiosyncratic reactions due to toxic for an individual (Moore, 2013). Amphetamine-related drugs are known to be synthetic