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Injury And Exercise Analysis

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People throughout history have always embraced a healthy lifestyle for a well nourished and fit body. Countering this lifestyle, injury, injury has always conflicted people throughout their quest for a healthy lifestyle. Most people don't know that these are avoidable through common knowledge and experience. When people want to pursue a healthy lifestyle, people sometimes underestimate the necessary knowledge needed to succeed. Consequently a common injury from these occurrences can range from common sprains, billowing, paralysis and death. More importantly, knowing what to do and how doing it correctly can be the difference in success and long term injury/damage e. Furthermore, saving yourself can be as simple as learning …show more content…

Physical expert Waehner explains the solution to the deprivation and the deterioration of the body through unsatisfactory work, and the solution to these substandard occurring. Waehner uses examples from “Too much too fast", to “Skipping warm ups.” Most importantly, she states the matter of improper posture by saying, “Using bad form doesn't just compromise your workouts, it also puts your body at risk, possibly leading to pain or injuries” (Waehner). The solution to this problem would simply be to learn the proper execution technique and inquire prior knowledge of the situation to obtain maximum results the right way. As well as weight lifting, she uses weightlifting as a prime example of people overusing their body. For example, using weight can put a strain and pain in your lower back and cause more serious permanent damage. She states “It can be tough choosing the right weights so if you don't have a spotter nearby, it's better to go too light than too heavy”(Waehner) referring to the over exaggerated weight people use trying to overdo what their body can handle. Therefore, the only way people can save themselves from a painful future would be to invest more time learning, then doing demented

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