Insoluble Fibers

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Fiber is the important part of the diet. Soluble fibers dissolve in water. Insoluble fibers do not dissolve in water. High intake of dietary fiber can reduce risk of heart desease, dibetes, colon cancer and GI disorders. Soluble fibers take longer to digest, therefore it takes longer for our bodies to absorb sugar. It is very important to people who have diabetes, because soluble fiber can prevent blood sugar spikes. Insoluble fibers prevent constipation. Functional fibers consist of no digestible forms of carbs that are extracted from starchy foods or been manufactured in the laboratory from starches of sugar. Cellulose is the insoluble fiber that found in whole grains, whole whatnots .Lignin is insoluble fiber that can be found in flax and
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