Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up.
Different age groups of people require different hours of sleep. Children and adolescents require nine to eleven hours of sleep per day. Adults need 7-9 hours, yet some people feel better sleeping lesser hours even with those guidelines. It is true that alcohol helps people sleep faster, but sleep is disrupted once the level which is in the blood starts to fall. It might lead to waking up and difficulties to fall back to sleep. It is true that depression and anxiety may lead to lead to insomnia but for a short time. People should understand that insomnia is not only brought by depression, but chronic pain, bad side-effects of a particular medication, worries and stress are also known to cause long-term insomnia (Okun et al., 2009). Depression and anxiety should not keep an individual awake for a long time but only for a short time. Additionally, the myth that it is right the lie in bed sleepless is not true. Everyone requires sleep during the day or at night, and it is necessary for the body and the brain to function properly. Notably, sleep is good for relaxing the brain in adults and in children, sleep is important for development (Szelenberger, 2006). One should not be fooled that sleep is not necessary, but those people with insomnia should practice relaxation techniques for them to fall asleep. It is true that people tend to sleep few hours as they
Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;
To test the hypothesis, ANOVAs were administered on the levels of anxiety and fear in the participants’ dreams, and to determine if the frequent nightmare sufferers differed in mood and stress before and after sleep. The results of the ANOVA on fear and anxiety showed that the frequent nightmare sufferers scored higher. An ANOVA also showed that the frequent nightmare sufferers experienced higher stress levels than the participants who didn’t have frequent nightmares, both in the morning and before bedtime. The researchers from the study learned that frequent nightmare sufferers have much more worry and stress the morning following a dream, and much more worry, fear, anxiety, and stress the night before a
o Many sufferers will suffer from sleep complications. Insomnia is the most common sleep complication. In many cases, the depressed individual will stay up throughout the night and most often sleep during the day.
Solution? Cut out the night time crap. Make going to bed laughing a priority. Think fun thoughts before bed. Get yourself pumped for the next day.
go hand and hand. Having anxiety might allow your body to not go to sleep because
You don 't want to be in the fight or flight response at bed time. This natural circadian rhythm makes sense and it matches our lifestyles. Did Mother Nature know best?
Melissa, Your posting and discussion on the case study was informative, and I would like to share information on insomnia that was discovered during a recent on-line search. According to (NLHBI, 2015) Primary insomnia is not a symptom or side effect of another medical condition. It is a distinct disorder, and its onset is still not quite understood. Because of this, the start of this sleep disorder can be a result of many causes. Primary insomnia usually lasts for at least one month. Furthermore, many life changes can initiate primary insomnia, and it may be due to major or long-lasting stress and/or emotional upset. Hence, emotional disorders that can cause insomnia include depression, anxiety, and post-traumatic stress disorder. Additionally,
Insomnia is something that develops over time in persons with vulnerability to it. Spiegleman’s ‘3P model’ of insomnia explains how this occurs. The first p is ‘predisposition’. These are the heritable traits that create the ‘diathesis’ or vulnerability to insomnia. Some of these traits are being a ‘high arousal’ person, or someone with anxiety, another is female gender. Not everyone with these traits develops insomnia. The activating ingredient is a precipitating event (or stressor). This can be a medical event (i.e. pregnancy, pain, etc.) or a life event-that causes someone to begin losing sleep. In
The Relationship Between Sleep and Anxiety in Older Adults showed that anxiety and insomnia are common problems adults deal with. Less research has been conducted assessing the co-occurrence of the two variables in older adults compared with younger adults, but it is estimated that 45% of older adults with an anxiety disorder have comorbid sleep problems.
“Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called
Psychiatric disorders, environmental issues, life depression, chronic stress, and pain or discomfort at night are all factors that can lead to a sleep disorder.
Insomnia affects almost half of adults living in America. (# 8, 2012) This is a shared sleeping disorder that many people across the universe are diagnosed with. Several causes of insomnia include exercising too much, stress, withdrawal from alcohol or a certain drug, physical circumstances, and diseases. People with insomnia usually have trouble going to sleep or staying asleep, which causes people to have poor-quality sleep, which will affect their mood, energy, and productiveness for the next day. (MediLexicon, Intl., 2012) More symptoms of insomnia include waking up earlier than needed, having trouble falling back asleep, and being in a bad mood the following day. Insomnia can cause many more problems such as weight
Sleep deprivation is a common issue among people around the world, and everyone has or will experience it in their life. Not getting enough sleep makes it difficult for the body to function properly. Insomnia is a well-known disorder, mainly known in the United States; one in ten adults suffers from this disorder (Kloc). There are many reasons why people end up with a sleeping disorder, and the most common reason is stress. When people do not have enough sleep they behave differently, and do not make the same choices as if they were fully rested. There are four stages of sleep. The fourth stage, REM (Rapid Eye Movement) sleep is the most important stage of sleeping. A common side effect of BPD (Borderline Personality Disorder) is sleep