Insomnia Can Be Triggered By Several Things.

Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up.

However, Susan Holcomb states that stress is the most common factor leading to insomnia and a variety of factors can affect it worst like being female of the intake of caffeine (2007). Another major statement about the cause of insomnia is simply difficulty falling asleep. These factors causing little sleep one night can add up since postponing an adequate amount of sleep until the end of the week has been shown to cause long term effects. Students who know they will have to stay up late some nights should set aside one or two nights each week when they can afford to sleep more.

Insomnia can have a significant impact on men's health. A study has found men are more likely than women to die from insomnia related medical conditions. Men can lower their risk of dying an early death by getting at least six hours of sleep a night.

For most people, they grow up seeing how others in their community act and that is how they grow up and decide what they will believe. For a small southern town it can be very important to fit in with everyone else and never act like the one who has the most problems. Especially when you suffer from a problem like insomnia, where there is nothing physically wrong with your outward appearance. Others who do not know of the problem think those who suffer from insomnia should act like a normal person and for those who do know they feel as though the person suffering is using it to get sympathy or to get something they want. This can cause those who suffer from the illness to want to hide it from everyone and go about their day like there is not anything wrong.

One of the sleep disorder Insomnia is a sleep disorder that makes many people have difficult time with sleeping throughout the night. Insomnia can make a person life chance in a totally different way like making them unable to perform well at work. Many of the Insomnia symptoms that could be easily detected is fatigue, low energy, hard time concentrating, mood disturbing, and the lack of good performance at work, school or any other places. Insomnia comes in two different type of form

Some people develop insomnia after a stressful event, such as a bereavement, problems at work or financial difficulties.

The subject I have chosen to write about is Insomnia. The reason I have chosen this is because I know some things about it, but I would like to know more. For the past few weeks I have been only sleeping for one to two hours before I have to be awake for the day. It has been driving me crazy that I cannot sleep. I am the type of person who loves to sleep. If I could be sleeping at any time I would be. I would like to understand why I have it and what is causing it.

Katie has shown at list 5 of the 9 symptoms listed in the DSM-IV criteria for diagnosing MDD (Maurer, 2016). The following is the criteria:

The topic that I read is sleep. I read about people who get older don't sleep enough due to their busy schedule. There's a higher chance of people getting insomnia and other symptoms. Adults older than 65 have a difficult time falling asleep and staying asleep. I learned that there are two types of insomnia: primary insomnia and obstructive sleep apnea. Primary insomnia happens while you are sleeping and obstructive sleep apnea is a sleep disorder, an example can be snoring while your asleep. To fall asleep, it's recommended to read a book for 20 minutes and by that time you will be

Insomnia is a sleep disorder that can be caused by various factors. Like in the beginning of the movie, Insomnia, Will Dormer struggles to fall asleep at the time of investigating a murder in a town where the sun does not set. A lack of melatonin could have lead to the first few signs of sleep deprivation. “Melatonin is a hormone produced by a gland in the brain, and helps regulate other hormones and maintains the body's circadian rhythm.” Melatonin is produced on a larger

Insomnia can be classified as transient, short-term, and chronic (Cash & Glass, 2014). It can also be sub-classified by the symptoms of sleep onset verses sleep maintenance, with sleep maintenance being the most prevalent subtype (Buysse, 2013). Transient insomnia may be due to situations such as jet lag or sleeping in unfamiliar surroundings, usually resolves in a few days, and does not require treatment (Cash & Glass, 2014). Short-term insomnia lasts longer than a few days, is usually due to stress possibly from divorce or financial problems, and may require temporary treatment (Cash & Glass, 2014). Chronic insomnia may be related to medications (steroids or bronchodilators), substance abuse (alcohol, methamphetamines, opiates), or medical

Morin and Benca (2011) citing the American Academy of Sleep Medicine state that recognizes multiple subtypes of insomnia, of which the most prevalent are psychophysiological, paradoxical and idiopathic insomnia. Psychophysiological insomnia is thought to be an outcome of conditioned excitation which is more common among patients who are psychologically and physiologically more prone to sleep disorders. Such persons are more susceptible to overreact to daily irritants and sleep quality is observed to alter greatly different nights. Patients who beef about low sleep quality without proper evidence of such complaints in screenings are thought to have paradoxical insomnia. Furthermore, Idiopathic insomnia is first observed during childhood and

Insomnia is a common symptom in the United States causing many negative factors in people's lives. Insomnia affects more than 70 million people, according to the National Institutes of Health (“Insomnia” Gale). The effects

Insomnia is a medical condition that makes it difficult to sleep for a person. Insomnia is often a symptom that represents other diseases. There are many ways to fight insomnia. Most of them are associated with finding the causes for this problem and then eliminating them over a period of time.

Insomnia affects almost half of adults living in America. (# 8, 2012) This is a shared sleeping disorder that many people across the universe are diagnosed with. Several causes of insomnia include exercising too much, stress, withdrawal from alcohol or a certain drug, physical circumstances, and diseases. People with insomnia usually have trouble going to sleep or staying asleep, which causes people to have poor-quality sleep, which will affect their mood, energy, and productiveness for the next day. (MediLexicon, Intl., 2012) More symptoms of insomnia include waking up earlier than needed, having trouble falling back asleep, and being in a bad mood the following day. Insomnia can cause many more problems such as weight